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Legumes
Cereals
Peeled European ChestnutsPeeled Raw European Chestnuts510.640.120.0270.22022.5NANANANANA0.8320.5
Japanese ChestnutsRaw Japanese Chestnuts650.340.0510.0080.08022.7NANANANANA1.4617
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried27.80.340.0510.0090.08022.6NANANANANA1.4617
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried27.50.50.0730.0120.12022NANANANANA1.8816
Chinese ChestnutsRaw Chinese Chestnuts44.60.50.0730.0130.12022NANANANANA1.8816
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted49.80.40.0590.010.093022.5NANANANANA1.4814
Coconut WaterCoconut Water (liquid From Coconuts)5261.050.9300.011019.513.7NANANA5.83.812.6
Roasted European ChestnutsNuts, chestnuts, european, roasted410.90.170.0380.32021.64.33NANANA2.11.310.6
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted48.31.30.350.160.53019.4NANANANA2.933.67
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled59.51.370.370.170.56019NANANANA2.863.153.63
Dried BeechnutsNuts, beechnuts, dried17.48.70.990.33.205.8NANANANANA1.082.7
Coconut MilkRaw Coconut Milk43.510.49.200.1102.41.45NANANA0.9611.2
HazelnutsNuts, hazelnuts or filberts169.670.710.0141.2502.660.690.0110.0110.671.542.41
Pistachio NutsRaw Pistachio Nuts188.11.050.0522.504.851.370.0430.0571.231.93.61
CoconutRaw Coconut Meat28.29.468.400.104.31.76NANANA2.540.940.93
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts15.59.660.70.0091.302.720.760.0110.0110.741.462.330.59
Roasted PistachiosDry Roasted Pistachio Nuts17.580.990.0372.304.941.350.0380.0441.241.83.70.52
Sunflower Seed ButterSunflower Seed Butter no Salt16.28.950.760.0081.5803.781.7001.70.922.80.44
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels188.771.550.0213.701.90.250.0270.0230.21.075.40.34
ChiaDried Chia Seeds20.66.330.693.671.208.67NANANANA7.083.40.33
Blanched HazelnutsBlanched Hazelnuts Or Filberts169.720.740.0090.8702.70.550.0110.0110.531.752.180.32
Pinyon Pine NutsDried Pinyon Pine Nuts169.71.50.133.9603.07NANANANA1.71.840.32
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels17.48.551.50.0193.402.560.220.0120.0120.21.135.20.31
HickorynutsDried Hickorynuts15.29.81.070.163.1402.78NANANANA0.971.940.3
Toasted Dried CoconutToasted Dried Coconut Meat177.947.04NA0.08707.5NANANANANA0.90.25
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt178.560.90.0125.6304.140.47NANANA1.93.320.24
Sunflower SeedsDried Sunflower Seed Kernels178.80.760.013.9503.420.45NANA0.431.473.560.24
Dried CoconutDried Coconut Meat159.788.6700.1103.61.1NANANA2.471.040.23
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt169.180.960.0136.0403.33NANANANA1.862.80.23
WalnutsEnglish Walnuts15.39.970.941.45.8202.10.40.0140.0120.371.022.330.2
Macadamia NutsRaw Macadamia Nuts1410.61.680.0290.1801.920.640.010.010.621.21.10.17
PecansPecans nuts14.510.40.890.143020.570.0060.0060.561.41.330.16
Pine NutsDried Pine Nuts15100.730.0244.9301.940.530.010.010.510.552.030.12
FlaxseedSeeds, flaxseed18.77.90.694.271.105.40.2900.0750.225.13.430.11
BrazilnutsDried Brazilnuts15102.450.0053.701.80.35000.351.142.170.11
Roasted PecansDry Roasted Pecans1410.50.880.142.7601.90.570.0060.0060.561.321.340.099
Oil Roasted PecansNuts, pecans, oil roasted, without salt added1410.510.143.1501.80.560.0060.0060.551.331.30.098
Roasted Macadamia NutsDry Roasted Macadamia Nuts1410.61.660.0270.1801.860.580.010.010.561.11.10.097
Cashew NutsRaw Cashew Nuts187.931.40.0111.405.461.070.0090.0091.050.63.30.09
Hemp SeedsHulled Hemp Seeds188.80.831.84.9701.570.270.0560.0360.150.725.70.09
Dried PilinutsNuts, pilinuts, dried14114.34NA1.0600.55NANANANANA1.50.083
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds22.44.350.820.0171.96012NANANANA4.134.160.067
Oil Roasted CashewsOil Roasted Cashew Nuts17.28.241.460.0121.4605.150.860.0140.0140.830.572.90.052
Almond pasteNuts, almond paste226.060.570.0431.2010.47.9NANANA1.051.970.022

Macronutrients in Top 60 Nuts with the highest Vitamin C content per 100 kcal

In the above table you can find and compare the amount of macronutrients in all nuts , sorted by most amount of Vitamin C per 100 calories.

Top 5 nuts with most amount of vitamin c per 100 calories are:

  1. Peeled Raw European Chestnuts
  2. Boiled and Steamed European Chestnuts
  3. Raw European Chestnuts
  4. Raw Japanese Chestnuts
  5. Dried Japanese Chestnuts