Plant Nutrients DB
RDA target:
Show only:
Extra filters:
Menu:
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
SoymilkSoymilk Unfortified1853.246.0611.67.41.100.380.141.1163
Chocolate SoymilkUnfortified Chocolate Soymilk1592.433.615.8120.6300.380.120.93136
ShoyuShoyu Soy Sauce1891.08159.30.751.500.140.050.44134
TamariSoy sauce made from soy (tamari)1670.1717.59.32.831.3300.020.010.07110
OkaraOkara1322.284.6316NANA00.250.120.88107
Canned CowpeasCanned Common Cowpeas1300.716.1617.7NA4.300.190.110.19103
Canned Kidney BeansCanned All Types Kidney Beans1190.716.2172.25.100.170.10.1393
Tofu YogurtTofu yogurt1061.93.72171.30.2100.280.120.9682
SILK Peach soy yogurtSILK Peach soy yogurt1061.262.52015.60.6400NANA81
Canned Baked BeansCanned Baked Beans no Salt950.384.5719.57.45.2400.10.070.0969
Canned Pinto BeansCanned Pinto Beans, Solids87.70.796.1317.70.474.8200.140.140.162
Canned White BeansBeans, white, mature seeds, canned87.70.256.3718.60.254.200.060.050.0661
FuyuSalted and Fermented Tofu866.97.73.78NANA010.463.4360
Boiled Kidney BeansBoiled All Types Kidney Beans78.70.396.83180.255.0400.060.130.0952.7
Canned Chickpeas Canned Chickpeas , Solids7225.07162.94.600.150.030.6748
Soy CheeseSoybean, curd cheese665.368.284.571.06000.780.362.6747
HummusHome Prepared Hummus564.852.75110.152.2600.640.041.1536.6
Boiled SoybeansBoiled Soybeans no Salt585.210.64.861.743.500.750.352.636
TempehTempeh525.6310.63.98NANA01.320.132.131
Cooked TempehTempeh, cooked515.84103.9NANANA1.740.061.330.5
NattoNatto475.29.262.32.5600.750.352.626
Commercial HummusHummus, commercial427.53.36.330.262.3201.10.313.424
MisoMiso50.53.046.46133.132.7300.520.21.2521.7
Fried TofuTofu, fried377.476.973.311.4401.10.53.7218.7
FalafelHome prepared Falafel305.3549.56NANA00.720.030.1510
Adzuki BeansRaw Adzuki Beans300.166.0419NA3.8600.06NA0.034.1
Cranberry BeansRaw Cranberry Beans300.376.8718NA7.3700.090.070.093.7
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans300.286.1618.82.56.1500.070.040.093.6
Soy VermicelliVermicelli, made from soy300.030.03255.271.180000.013.6
Navy BeansRaw Navy Beans29.70.456.63181.154.54NA0.050.160.13.6
Common CowpeasRaw Common Cowpeas29.80.387182.053.1500.10.060.13.56

Macronutrients in Top 100 Legumes with the highest Water content per 100 kcal

In the above table you can find and compare the amount of macronutrients in all legumes , sorted by Max Amount of Water per 100 calories.

Top 5 legumes with max amount of water per 100 calories are:

  1. Soymilk Unfortified
  2. HOUSE FOODS Premium Soft Tofu
  3. Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
  4. Unfortified Chocolate Soymilk
  5. Shoyu Soy Sauce