Plant Nutrients DB
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100 g100 kcal
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SoymilkSoymilk Unfortified3.246.0611.61857.41.100.380.141.1163
Chocolate SoymilkUnfortified Chocolate Soymilk2.433.615.8159120.6400.380.120.93136
ShoyuShoyu Soy Sauce1.08159.31890.761.500.140.060.44134
TamariSoy sauce made from soy (tamari)0.1717.59.31672.831.3300.020.010.07110
OkaraOkara2.284.6316132NANA00.250.120.88107
Canned CowpeasCanned Common Cowpeas0.716.1617.7130NA4.300.190.110.2103
Canned Kidney BeansCanned All Types Kidney Beans0.716.2171192.25.100.170.10.1393
Tofu YogurtTofu yogurt1.93.72171061.30.2100.280.120.9682
SILK Peach soy yogurtSILK Peach soy yogurt1.262.52010615.60.6400NANA81
Canned Baked BeansCanned Baked Beans no Salt0.384.5719.5957.45.2400.10.070.0969
Canned Pinto BeansCanned Pinto Beans, Solids0.796.1317.787.70.474.8300.140.140.162
Canned White BeansBeans, white, mature seeds, canned0.256.3718.687.70.254.200.070.050.0661
FuyuSalted and Fermented Tofu6.97.73.7886NANA010.463.4360
Boiled Kidney BeansBoiled All Types Kidney Beans0.396.831878.70.255.0400.060.130.0952.7
Canned Chickpeas Canned Chickpeas , Solids25.0716722.94.600.150.030.6748
Soy CheeseSoybean, curd cheese5.368.284.57661.06000.780.362.6747
HummusHome Prepared Hummus4.852.7511560.152.2600.650.041.1536.7
Boiled SoybeansBoiled Soybeans no Salt5.210.64.86581.743.500.750.352.636
TempehTempeh5.6310.63.9852NANA01.320.132.131
Cooked TempehTempeh, cooked5.84103.951NANANA1.740.061.330.5
NattoNatto5.29.26472.32.5600.750.352.626
Commercial HummusHummus, commercial7.53.36.33420.262.3201.10.313.424
MisoMiso3.046.461350.53.132.7300.520.211.2521.7
Fried TofuTofu, fried7.476.973.33711.4401.10.53.7218.7
FalafelHome prepared Falafel5.3549.5630NANA00.720.030.1510
Adzuki BeansRaw Adzuki Beans0.166.041930NA3.8600.06NA0.034.1
Cranberry BeansRaw Cranberry Beans0.376.881830NA7.3700.090.070.093.7
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans0.286.1618.8302.56.1500.070.040.093.6
Soy VermicelliVermicelli, made from soy0.030.0325305.271.180000.013.6
Navy BeansRaw Navy Beans0.456.631829.71.154.54NA0.050.160.13.6
Common CowpeasRaw Common Cowpeas0.3871829.82.053.1600.10.060.13.56

Macronutrients in Top 100 Legumes with the highest Water content per 100 kcal

In the above table you can find and compare the amount of macronutrients in all legumes , sorted by Max Amount of Water per 100 Calories.

Top 5 legumes with max amount of water per 100 Calories are:

  1. Soymilk Unfortified
  2. HOUSE FOODS Premium Soft Tofu
  3. Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
  4. Unfortified Chocolate Soymilk
  5. Shoyu Soy Sauce