Macronutrients in Top 100 Legumes with the highest Water content per 100 kcal
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by Max Amount of Water per 100 calories.
Top 5 legumes with max amount of water per 100 calories are:
- Soymilk Unfortified
- HOUSE FOODS Premium Soft Tofu
- Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
- Unfortified Chocolate Soymilk
- Shoyu Soy Sauce