Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm1354.60.41NANA02.30.41NANANA1.112.41.93
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm1095.330.65NANA01.980.43NANANA1.1111.58
Chocolate SoymilkUnfortified Chocolate Soymilk1592.430.380.120.93015.812.5NANANA0.633.61.1
Cooked TempehTempeh, cooked51.35.841.740.0621.303.91.4NANANA1.910.20.072
TempehTempeh525.631.320.132.103.981.4NANANA1.9310.60.042
MisoMiso50.53.040.520.21.250133.133.03002.736.460.04
Macronutrients in Top 6 Legumes with the highest Vitamin B12 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by most amount of Vitamin B12 per 100 calories.
Top 5 legumes with most amount of vitamin b12 per 100 calories are:
- Vitasoy USA Organic Nasoya, Tofu Plus Firm
- Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
- Unfortified Chocolate Soymilk
- Cooked Tempeh
- Tempeh