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Spices
Oils
Fruits
Vegetables
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Legumes
Cereals
Soy CheeseSoybean, curd cheese66.25.360.780.362.6704.571.06NANANA08.28151
ShoyuShoyu Soy Sauce1891.080.140.0550.4409.30.7500.570.191.515.4140
MothbeansRaw Mothbeans290.470.110.0770.14018NANANANANA6.7111
Soy FlourRaw Full-fat Soy Flour234.760.690.322.3707.351.73NANANA2.28.799
Mungo BeansRaw Mungo Beans29.30.480.0330.290.021017.3NANANANA5.377.478.3
TamariSoy sauce made from soy (tamari)1670.170.0180.0080.06509.32.83NANANA1.3317.566.7
Large Lima BeansRaw Large Lima Beans29.60.20.0480.0280.064018.82.5NANANA5.626.3566.3
SoybeansRaw Soybeans22.44.470.650.32.2306.761.64NANANA2.18.262.8
White BeansRaw White Beans300.260.0660.050.0590180.63NANANA4.56757
Broadbeans Raw Broadbeans 29.30.450.0740.0130.170171.67NANANA7.337.6656.3
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans300.280.0650.0390.087018.82.5NANANA6.156.1656
Great Northern BeansRaw Great Northern Beans29.50.340.110.0630.078018.40.67NANANA5.966.4555.8
French BeansRaw French Beans290.590.0640.220.13018.7NANANANA7.355.555
Common CowpeasRaw Common Cowpeas29.80.380.0990.0590.10182.05NANANA3.15754.8
NattoNatto47.45.20.750.352.6062.3NANANA2.569.254.5
Mung BeansRaw Mung Beans290.330.10.0080.10181.9NANANA4.76.8854.5
Small White BeansRaw Small White Beans29.80.350.090.0690.082018.5NANANANA7.46.354.5
Pigeon Peas Raw Pigeon Peas 290.430.0960.010.23018.3NANANANA4.376.3353.4
Pink BeansRaw Pink Beans290.330.0850.0650.077018.70.62NANANA3.76.153
Navy BeansRaw Navy Beans29.70.450.050.160.099NA181.1500.0620.994.546.6352
Soy NutsDry-roasted Soybeans22.34.80.70.322.406.45NANANANA1.89.6550.8
Pinto BeansRaw Pinto Beans290.350.0680.0680.0490180.6100.0370.574.476.1750.7
Black BeansRaw Black Beans29.30.420.110.0820.097018.30.62NANANA4.556.3350
Boiled SoybeansBoiled Soybeans no Salt585.20.750.352.604.861.74NANANA3.510.650
Canned Large Lima BeansLima beans, large, mature seeds, canned1270.220.0490.0290.066019NANANANA6.086.2449.4
Canned Refried Beans, fat-freeRefried beans, canned, fat-free1270.570.120.190.170170.77000.775.956.7648
Black Turtle BeansRaw Black Turtle Beans29.50.270.0680.0520.062018.70.63NANANA4.576.2747
Cranberry BeansRaw Cranberry Beans300.370.0940.0720.086018NANANANA7.376.8746.6
SoymilkSoymilk Unfortified1853.240.380.141.1011.67.4NANANA1.16.0646.3
FuyuSalted and Fermented Tofu86.26.910.463.4303.78NANANANANA7.745
Canned Great Northern BeansBeans, great northern, mature seeds, canned87.70.340.110.0630.078018.41.24NANANA4.36.4644.7
Canned White BeansBeans, white, mature seeds, canned87.70.250.0650.0490.059018.60.25NANANA4.26.3744.7
Chickpea flourChickpea flour (besan)261.730.180.0290.740152.8NANANA2.85.843
Tofu YogurtTofu yogurt1061.90.280.120.960171.3NANANA0.213.7242.6
TempehTempeh525.631.320.132.103.981.4NANANA1.9310.642
Kidney BeansRaw All Types Kidney Beans300.250.0360.0840.0530180.67NANANA7.487.142
Canned Navy BeansBeans, navy, mature seeds, canned88.50.380.0990.0750.0890180.25NANANA4.56.6641.6
Red Kidney BeansRaw Red Kidney Beans29.70.310.0460.110.0680180.62NANANA4.56.741
Cooked TempehTempeh, cooked51.35.841.740.0621.303.91.4NANANA1.910.239.5
Adzuki BeansRaw Adzuki Beans30.40.160.058NA0.034019NANANANA3.866.0438.6
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1100.320.0820.0630.0750180.25NANANA7.66.6338.5
Canned CowpeasCanned Common Cowpeas1300.710.190.110.19017.7NANANANA4.36.1636.4
OkaraOkara1322.280.250.120.88016NANANANANA4.6334.2
Boiled Kidney BeansBoiled All Types Kidney Beans78.70.390.0570.130.0850180.25NANANA5.046.8333
Canned Kidney BeansCanned All Types Kidney Beans1190.710.170.0980.13017.32.2002.25.16.232
Commercial HummusHummus, commercial427.51.10.313.406.330.260.1200.142.323.331.6
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt86.20.330.0460.0320.12017.41.55NANANA6.87.7831
Roasted SoybeansSoybeans roasted without salt21.35.40.780.362.706.44NANANANA3.778.231
Canned Baked BeansCanned Baked Beans no Salt950.380.0980.0740.089019.57.4NANANA5.244.5730.5
Peanut ButterSmooth Peanut Butter178.431.60.0071.904.081.100.70.410.973.7330.4
Dry-roasted PeanutsDry-roasted Peanuts, no salt178.461.30.0041.6603.620.83000.831.434.1530.3
PeanutsRaw Peanuts17.68.71.10.0012.7402.840.83NANANA1.54.5529.6
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt16.78.761.450.0062.5202.550.70.0130.0130.671.574.6829.4
Canned Pinto BeansCanned Pinto Beans, Solids87.70.790.140.140.1017.70.47000.474.826.1328
Chunk Style Peanut ButterPeanut butter, chunk style, without salt178.481.30.0132.3503.661.4300.720.711.364.127
Peanut SpreadLow Sugar Peanut Spread15.48.441.570.0142.502.20.98NANANA1.23.825.2
FalafelHome prepared Falafel305.350.720.0330.1509.56NANANANANA424.6

Macronutrients in Top 100 Legumes with the highest Magnesium content per 100 kcal

In the above table you can find and compare the amount of macronutrients in all legumes , sorted by most amount of Magnesium per 100 calories.

Top 5 legumes with most amount of magnesium per 100 calories are:

  1. Soybean, curd cheese
  2. Shoyu Soy Sauce
  3. Raw Mothbeans
  4. Raw Full-fat Soy Flour
  5. Boiled Mothbeans