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Vegetables
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Legumes
Cereals
ShoyuShoyu Soy Sauce1891.080.140.0550.4409.30.7500.570.191.515.4
SoymilkSoymilk Unfortified1853.240.380.141.1011.67.4NANANA1.16.06
TamariSoy sauce made from soy (tamari)1670.170.0180.0080.06509.32.83NANANA1.3317.5
Chocolate SoymilkUnfortified Chocolate Soymilk1592.430.380.120.93015.812.5NANANA0.633.6
OkaraOkara1322.280.250.120.88016NANANANANA4.63
Canned CowpeasCanned Common Cowpeas1300.710.190.110.19017.7NANANANA4.36.16
Canned Kidney BeansCanned All Types Kidney Beans1190.710.170.0980.13017.32.2002.25.16.2
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu1184.930.84NANA01.140.47NANANA1.0613
SILK Peach soy yogurtSILK Peach soy yogurt1061.260NANA02015.6NANANA0.642.5
Tofu YogurtTofu yogurt1061.90.280.120.960171.3NANANA0.213.72
Canned Baked BeansCanned Baked Beans no Salt950.380.0980.0740.089019.57.4NANANA5.244.57
Canned Navy BeansBeans, navy, mature seeds, canned88.50.380.0990.0750.0890180.25NANANA4.56.66
Canned Pinto BeansCanned Pinto Beans, Solids87.70.790.140.140.1017.70.47000.474.826.13
Canned White BeansBeans, white, mature seeds, canned87.70.250.0650.0490.059018.60.25NANANA4.26.37
FuyuSalted and Fermented Tofu86.26.910.463.4303.78NANANANANA7.7
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt86.20.330.0460.0320.12017.41.55NANANA6.87.78
Boiled Kidney BeansBoiled All Types Kidney Beans78.70.390.0570.130.0850180.25NANANA5.046.83
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids72.51.80.150.0260.67016.62.9NANANA4.575.1
Canned Chickpeas Canned Chickpeas , Solids7220.150.0260.67016.22.9NANANA4.65.07
Soy CheeseSoybean, curd cheese66.25.360.780.362.6704.571.06NANANA08.28
Boiled SoybeansBoiled Soybeans no Salt585.20.750.352.604.861.74NANANA3.510.6
HummusHome Prepared Hummus56.54.850.640.0421.15011.40.15NANANA2.262.75
TempehTempeh525.631.320.132.103.981.4NANANA1.9310.6
Cooked TempehTempeh, cooked51.35.841.740.0621.303.91.4NANANA1.910.2
MisoMiso50.53.040.520.21.250133.133.03002.736.46
NattoNatto47.45.20.750.352.6062.3NANANA2.569.2
Carob flourCarob flour450.290.0410.0020.09504022NANANA182.1
Commercial HummusHummus, commercial427.51.10.313.406.330.260.1200.142.323.3
YokanYokan, prepared from adzuki beans and sugar38.50.0460.017NA0.01023.4NANANANANA1.27
Fried TofuTofu, fried377.471.10.53.7203.31NANANA1.446.97
Adzuki BeansRaw Adzuki Beans30.40.160.058NA0.034019NANANANA3.866.04
Soy VermicelliVermicelli, made from soy30.20.030.0040.0010.0110255.27NANANA1.180.03
White BeansRaw White Beans300.260.0660.050.0590180.63NANANA4.567
Kidney BeansRaw All Types Kidney Beans300.250.0360.0840.0530180.67NANANA7.487.1
FalafelHome prepared Falafel305.350.720.0330.1509.56NANANANANA4
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans300.280.0650.0390.087018.82.5NANANA6.156.16
Cranberry BeansRaw Cranberry Beans300.370.0940.0720.086018NANANANA7.376.87

Macronutrients in Top 100 Legumes with the lowest Energy content per 100 kcal

In the above table you can find and compare the amount of macronutrients in all legumes , sorted by least amount of Energy per 100 calories.

Top 5 legumes with least amount of energy per 100 calories are:

  1. Shoyu Soy Sauce
  2. Soymilk Unfortified
  3. HOUSE FOODS Premium Soft Tofu
  4. Soy sauce made from hydrolyzed vegetable protein
  5. Soy sauce made from soy (tamari)