Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Choose the amount of food:

100 g100 kcal
Menu:
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Pickled Green OlivesCanned Pickled Green Olives10.60.712.65690.372.2801.40.060.8452
AvocadosRaw Avocados9.161.255.3362.50.414.201.330.081.0545.8
Canned Jumbo OlivesCanned Ripe Jumbo Olives8.51.26.9312303.101.120.050.67104
Fried Green PlantainsPlantains, green, fried3.820.4916321.181.13NA1.20.070.7611.7
KiwanoHorned melon2.864.0517227NANANANANANA202
DurianRaw or Frozen Durian3.6311868NA2.60NANANA44
Seedless Raspberries PureeRaspberries, puree, seedless2.122.51924414.72.2NA0.160.120.11219
Canned Blackberry JuiceBlackberry juice, canned1.580.7920.5263200.2600.050.30.6239
Acerola JuiceRaw Acerola Juice1.31.742143519.61.300.30.190.2410
Raspberries PureeRaspberries Puree with Seeds1.76221182127.8NA0.110.050.06156
GuavasRaw Common Guavas1.43.7521147137.9400.40.170.42119
GroundcherriesRaw Groundcherries1.323.621189NANA0NANANA161
RowalRaw Rowal1.82.0721.59012.75.6NA0.22NANA64
RhubarbRaw Rhubarb0.954.321.64765.248.5700.2500.47446
CarambolaRaw Carambola1.073.3621.7323139.0300.060.090.51295
CarissaRaw Carissa2.10.8122161NANA0NANANA136
Dried Goji BerriesGoji berries, dried0.114.12228.7133.7300NANA2.15
BlackberriesRaw Blackberries1.143.2322233111200.030.220.43205
KumquatsRaw Kumquats1.22.6522141139.1600.150.070.18114
Frozen RaspberriesRed Frozen Raspberries1.452.052217911.77.6800.110.030.03152
PomegranatesRaw Pomegranates1.4222.5120164.800.1500.194
PitangaRaw Pitanga1.22.4222.7303NANA0NANANA275
MulberriesRaw Mulberries0.913.3522.8233193.9500.0600.48204
Rose-applesRaw Rose-apples1.22.423400NANA0NANANA372

Macronutrients in Top 30 Fruits with the lowest Carbohydrate content per 100 kcal

In the above table you can find and compare the amount of macronutrients in all fruits , sorted by minimum Amount of Carbohydrate per 100 Calories.

Top 5 fruits with minimum amount of carbohydrate per 100 Calories are:

  1. Canned Pickled Green Olives
  2. Canned Small Ripe Olives
  3. Raw Avocados
  4. Canned Ripe Jumbo Olives
  5. Fried Green Plantains