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Spices
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Vegetables
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Legumes
Cereals
Acerola JuiceRaw Acerola Juice4351.30.30.190.202119.6NANANA1.31.746957
Yellow Sweet PeppersRaw Yellow Sweet Peppers3700.780.11NANA023.4NANANANA3.333.7680
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers3570.710.10.0360.3402415.7NANANA4.33.3611
Green Hot Chili PeppersRaw Green Hot Chili Peppers2500.50.0530.0130.26023.712.8NANANA3.755606
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers320.960.140.0460.4702213NANANA6.85.7605
Mustard SpinachRaw Mustard Spinach4551.360.0680.120.14017.7NANANANA12.710591
Balsam-pear , PodsRaw Balsam-pear , Pods5881NANANA021.8NANANANA16.55.9494
Red Sweet PeppersRaw Red Sweet Peppers3851.150.230.220.38023168.77.4608.083.8491
Tomato JuiceCanned Tomato Juice no Salt5881.70.110.0290.13020.8157.827.3502.355412
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots50020.460.0450.83015.58NANANA7.511.5410
Jalapeno PeppersRaw Jalapeno Peppers3451.280.320.170.21022.414.29.075.109.663.14409
Cooked Guava SauceGuava sauce, cooked2780.390.110.0470.12026.316.3NANANA100.89407
Green Sweet PeppersRaw Green Sweet Peppers5000.850.290.040.27023125.65.80.558.54.3402
Canned ButterburButterbur, canned33334.33NANANA012.7NANANANANA3.67397
WatercressRaw Watercress9090.910.250.210.11011.71.8NANANA4.5521391
Drumstick PodsRaw Drumstick Pods2700.540.089NANA023NANANANA8.655.68381
ParsleyFresh Parsley2782.20.370.0220.32017.62.36NANANA9.178.25369
Canned PimentoPimento, canned4351.30.20.0650.6302211.8NANANA8.264.8369
Red Hot Chili PeppersRaw Red Hot Chili Peppers2501.10.110.0280.5702213.3NANANA3.754.68359
Chinese CabbageRaw Chinese Cabbage7691.540.210.420.32016.89.08NANANA7.711.5346
GuavasRaw Common Guavas1471.40.40.160.4202113NANANA7.943.75336
Flower Clusters BroccoliRaw Flower Clusters Broccoli3571.250.190.460.140185.3NANANA8.210.6333
Broccoli LeavesRaw Broccoli Leaves3571.250.190.460.140185.3NANANA8.210.6333
Broccoli StalksRaw Broccoli Stalks3571.250.190.460.14018.7NANANANANA10.6333
Hungarian PeppersRaw Hungarian Peppers3451.40.160.0380.7902312NANANA3.452.76320
Banana PepperRaw Banana Pepper3701.670.180.0110.890207.22NANANA12.66.15306
Water ConvolvulusRaw Water Convolvulus 5261.05NANANA016.5NANANANA1113.7289
Black CurrantsRaw European Black Currants1590.650.0540.110.17024.4NANANANANA2.22287
Green CauliflowerRaw Green Cauliflower3230.970.150.340.094019.69.77NANANA10.39.5284
Lemon PeelRaw Lemon Peel2130.640.0830.0550.130348.87NANANA22.63.2274
Sesbania FlowerRaw Sesbania Flower3700.15NANANA025NANANANANA4.74270
Boiled Drumstick PodsBoiled and Drained Drumstick Pods2780.530.08600.008022.7NANANANA11.75.8269
KaleRaw Kale2864.260.511.080.83012.62.831.171.140.5111.78.34267
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers3570.710.10.0360.3402411.45.365.540.544.33.3266
BroccoliRaw Broccoli2941.10.340.190.14019.5521.440.297.658.3262
Mustard GreensRaw Mustard Greens3701.560.0370.0670.074017.34.9NANANA1210.6259
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1590.440.10.0680.09502519.59.28.41.942.221.6256
Canned Vegetable Juice CocktailVegetable juice cocktail, canned4551.40.40.0550.29017.6136.366.230.322.274.23247
Boiled ButterburBoiled and Drained Butterbur12500.25NANANA027NANANANANA2.88236
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared3451.170.180.430.13018.45.07NANANA10.310.6236
KohlrabiRaw Kohlrabi3700.370.0480.0960.0740239.63NANANA13.36.3230
Cooked Green CauliflowerCauliflower, green, cooked, no salt added3130.970.130.330.094019.69.75NANANA10.39.5227
ButterburRaw Butterbur7140.29NANANA025.8NANANANANA2.8225
DockRaw Dock4553.2NANANA014.5NANANANA139.1218
Tahitian TaroRaw Tahitian Taro2272.20.450.280.63015.7NANANANANA6.34218
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared3851.10.170.40.12018.45.23.22.9NA11.511217
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage8331.330.180.340.260156.9NANANA8.3313217
Garden CressRaw Garden Cress3132.20.0720.240.4801713.8NANANA3.448.13216
New Zealand SpinachRaw New Zealand Spinach7141.430.230.470.0930182.07NANANA10.710.7214
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage4170.750.0960.190.15022.4NANANANA9.65.04213
Dried ChivesFreeze-dried Chives321.130.190.0230.42020.7NANANANA8.426.8212
White Icicle RadishesRaw White Icicle Radishes7140.710.210.210.11018.8NANANANA107.86207
Frozen CauliflowerFrozen Cauliflower, Unprepared4171.130.170.410.12019.59.25NANANA9.68.38203
Dried Coriander LeafDried Coriander Leaf Spices361.70.04100.12018.72.6NANANA3.737.86203
Brussels SproutsRaw Brussels Sprouts2330.70.140.230.10215.12.161.91.078.847.86198
Dill WeedFresh Dill Weed2332.60.140.030.19016.3NANANANA4.98.05198
ChivesRaw Chives3332.430.490.050.84014.56.17NANANA8.3311194
CauliflowerRaw Cauliflower4001.120.520.060.0640207.643.883.76087.68193
Boiled CauliflowerBoiled and Drained Cauliflower4351.960.30.730.220189.04NANANA108193
Taro ShootsRaw Taro Shoots9090.820.160.10.24021NANANANANA8.36191
Turnip GreensRaw Turnip Greens3130.940.220.260.11022.32.530.911.63NA104.7188
Pumpkin FlowersRaw Pumpkin Flowers6670.470.240.0130.013022NANANANANA6.87187
Boiled KohlrabiBoiled and Drained Kohlrabi3450.380.0480.0970.0760239.66NANANA3.86.2186
Boiled BroccoliBoiled and Drained Broccoli2861.170.230.340.15020.53.972.11.40.239.436.8185
Red CabbageRaw Red Cabbage3230.520.0680.150.11023.812.44.775.61.946.774.6184
StrawberriesRaw Strawberries3130.940.0470.20.2802415.37.636.21.476.252.1184
LemonRaw Lemons Without Peel3451.030.130.090.220328.62NANANA9.663.8183
CornsaladRaw Cornsalad4761.9NANANA017NANANANANA9.52182
Lemon JuiceRaw Lemon Juice4551.10.180.0410.055031.411.554.51.951.361.6176
Stored Common CabbageRaw Stored Common Cabbage4170.750.0960.190.15022.4NANANANA9.65.04175
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods5260.950.07400.41022.710.3NANANA10.54.42174
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts2781.40.280.480.22019.74.83NANANA7.227.1172

Macronutrients in Top 100 Vegan Food with the highest Vitamin C content per 100 kcal

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Vitamin C per 100 calories.

Top 5 vegan food with most amount of vitamin c per 100 calories are:

  1. Raw Acerola Juice
  2. Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C
  3. Diet Cranberry Juice OCEAN SPRAY
  4. Diet Cran Cherry OCEAN SPRAY
  5. Raw Yellow Sweet Peppers