Yeast extract spreadYeast extract spread540.490000110.860003.5139.46
Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water1000020.200.10000000127.6
Sugar Free AMP Energy DrinkBeverages, Energy drink, AMP, sugar free50000000051.50NANANA007.1
Regular Brewed Green TeaBeverages, tea, green, brewed, regular1000000000000000225.8
Muscadine GrapesRaw Muscadine Grapes1750.82NANANANA24.4NA6.886.4416.841.422.63
WENDY'S, Tea, Ready-to-drink, UnsweetenedBeverages, WENDY'S, tea, ready-to-drink, unsweetened100000000NA0NANANANANA222.4
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAYBeverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink667000002525NANANA002.36
Frozen Concentrate With Juice And Pulp Breakfast Type Orange DrinkBeverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate65.400.00100025.525NANANA0.0650.262.35
Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With WaterBeverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water22200.0020002524.6NANANA00.272.3
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine1000000000120NANANA0122.3
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV4550.450.06400.18019.57.8NANANA2.7311.42.23
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini4550.450.06400.18019.57.8NANANA2.7311.42.23
Restaurant-prepared Espresso Brewed CoffeeBeverages, coffee, brewed, espresso, restaurant-prepared111121.0201.02018.60NANANA01.331.97
Brewed Coffee, Espresso, Restaurant-prepared, DecaffeinatedBeverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated111121.0201.02018.80NANANA01.11.97
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes25.60.860.110.0220.33020.54.40.580.523.24.332.61.87
UV Exposed White MushroomRaw White Mushroom Exposed to UV4551.550.2300.7301590.776.7304.55141.83
White MushroomsRaw White Mushrooms4551.550.2300.7301590.776.7304.55141.83
Stir-Fried White MushroomsMushrooms, white, stir-fried3851.270.1500.62015.500006.9213.81.8
Potherb JuteRaw Potherb Jute2940.740.110.0060.34017NANANANANA13.71.6
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt4171.70.350.210.49016.8NANANANA8.3311.31.6
Prepared With Distilled Water Brewed Black TeaBeverages, tea, black, brewed, prepared with distilled water1000000.20.30.1030NANANANA001.4
Prepared With Tap Water Brewed Black TeaBeverages, tea, black, brewed, prepared with tap water1000000.20.30.10300NANANA001.4
Black Tea, Brewed, Prepared With Tap Water, DecaffeinatedBeverages, tea, black, brewed, prepared with tap water, decaffeinated1000000.20.30.10300NANANA001.4
KimchiCabbage Kimchi6673.330.450.910.690167.07NANANA10.77.331.4
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV34520.09700.91NA15.37.807.807.611.31.4
Grilled Portabella MushroomsMushrooms, portabella, grilled34520.2200.8015.37.807.807.611.31.4
SpirulinaRaw Spirulina Seaweed3851.50.520.160.2509.31.15NANANA1.5422.81.3
Peanut Flavor Canned Meal Supplement DrinkBeverages, Meal supplement drink, canned, peanut flavor993.040.570.0050.17NA14.6NA00.376NA3.471.3
Laver SeaweedRaw Laver Seaweed2860.80.170.0030.011014.61.4NANANA0.8616.61.27
Dried SpirulinaDried Spirulina Seaweed34.52.660.910.280.4308.241.07NANANA1.24201.27
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots50020.460.0450.83015.58NANANA7.511.51.25
Microwaved White MushroomsMushrooms, white, microwaved2861.30.1700.8017.300007.14111.23
YeastBaker Yeast30.82.340.3100.005012.70NANANA8.2812.41.23
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3332.3NANANA011NANANANANA17.71.2
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine50001.5000014.50NANA005.51.15
WatercressRaw Watercress9090.910.250.210.11011.71.8NANANA4.55211.1
EpazoteRaw Epazote3131.63NANANA023.3NANANANA121.031.1
Taro LeavesRaw Taro Leaves2381.760.360.220.510167.17NANANA8.8121.1
Boiled White MushroomsBoiled and Drained White Mushrooms3571.680.220.0040.640198.36NANANA7.867.751.07
Boiled Beet GreensBoiled and Drained Beet Greens3700.740.110.0220.24020.22.22NANANA10.79.51.07
Oyster MushroomsRaw Oyster Mushrooms3031.240.1900.37018.53.3603.3606.97101.06
Boiled SpinachBoiled and Drained Spinach4351.130.190.40.074016.31.87NANANA10.4131.03
Beet GreensRaw Beet Greens4550.590.0910.0180.19019.72.27NANANA17101
KaleRaw Kale2864.260.511.080.83012.62.831.171.140.5111.78.340.99
Irishmoss SeaweedRaw Irishmoss Seaweed2040.330.0670.0020.0040251.24NANANA2.653.10.95
New Zealand SpinachRaw New Zealand Spinach7141.430.230.470.0930182.07NANANA10.710.70.93
Dried Pasilla PeppersPeppers, pasilla, dried294.6NANANA015NANANANA7.773.580.93
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach8331.40.230.470.092017.82.1NANANA11.7110.89
Summer SquashRaw All Varieties Summer Squash6251.130.280.350.2102113.85.944.70.196.887.560.89
Sprouted Kidney BeansRaw Sprouted Kidney Beans3451.720.250.580.37014NANANANANA14.50.86
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves1671.550.2500.025018.61.67NANANA3.338.80.85
WaxgourdRaw Waxgourd7691.540.12NA0.67023NANANANA22.33.080.85
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips2940.590.0940.190.035019.63.06NANANA5.610.60.83
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans3031.760.250.590.37014.3NANANANANA14.60.83
SpinachRaw Spinach4351.70.270.60.11015.81.830.650.480.39.5712.40.82
Sweet Potato LeavesRaw Sweet Potato Leaves2381.20.260.0860.46021NANANANA12.65.930.82
Dried Parsley SpicesSpices, parsley, dried34.21.880.470.640.43017.32.50.140.951.49.149.10.82
Jew's EarRaw Jew's Ear4000.16NANANA027NANANANANA1.920.82
Garden CressRaw Garden Cress3132.20.0720.240.4801713.8NANANA3.448.130.81
Boiled LambsquartersBoiled and Drained Lambsquarters3132.20.160.10.86015.61.94NANANA6.56100.81
Dried Ancho PeppersPeppers, ancho, dried35.62.90.290.0581.5018.3NANANANA7.74.220.8
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum5000.450.110.030.17021.610NANANA11.58.20.8
Orange Juice DrinkBeverages, Orange juice drink185000002517.3NANANA0.370.370.8
Maitake MushroomsRaw Maitake Mushrooms3230.610.09700.29022.56.6805.608.76.260.78
Frozen SpinachUnprepared Frozen Spinach3451.970.140.280014.52.240.620.830.831012.50.77
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt2860.970.190.060.3202115.7NANANA5.436.230.76
Cooked Tree FernCooked Tree Fern no Salt2500.180.0230.0450.035027.5NANANANA9.250.730.75
AMP Energy DrinkBeverages, Energy drink, AMP2170.17000026.326.3NANANA00.540.74
BorageRaw Borage4763.330.81NA0.52014.6NANANANANA8.570.71
AsparagusRaw Asparagus5000.60.20.050.2019.49.453.251.1510.5110.71
Coriander LeavesRaw Coriander Leaves4352.260.06100.170163.8NANANA129.260.7
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried2560.90.08200.39019.70.7700.7709.238.850.7
Prepared With Water Decaffeinated Instant CoffeeBeverages, coffee, instant, decaffeinated, prepared with water500000.0500.05021.50NANANA060.7
Boiled Garden CressBoiled and Drained Garden Cress4352.60.0870.280.57016.513.5NANANA3.048.260.7
Yellow Green Colored Citrus Soft Drink With CaffeineBeverages, yellow green colored citrus soft drink with caffeine204000002626.3NANANA000.69
Dill WeedFresh Dill Weed2332.60.140.030.19016.3NANANANA4.98.050.69
Pumpkin LeavesRaw Pumpkin Leaves5262.11.10.0630.053012.3NANANANANA16.60.67
Chanterelle MushroomsRaw Chanterelle Mushrooms3131.66NANANANA21.43.6303.630124.660.67
Cooked Chinese BroccoliBroccoli, chinese, cooked4553.270.51.170.35017.33.8NANANA11.45.20.66
Morel MushroomsRaw Morel Mushrooms3231.840.2100.69NA16.51.9401.9409.03100.66
Boiled BorageBoiled and Drained Borage4003.240.79NA0.51014NANANANANA8.360.66
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves4761.050.540.0290.0240163.3NANANA13130.65
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas4550.450.120.0770.11012.7NANANANANA21.20.65
Shiitake MushroomsRaw Shiitake Mushrooms2941.44NANANANA2070707.356.60.64
Cooked AsparagusBoiled and Drained Asparagus45510.220.130.35018.75.93.61.90.369.1110.63
Canned Grape Juice DrinkBeverages, grape juice drink, canned1750000025.524.8NANANA0.1800.62
Fiddlehead FernsRaw Fiddlehead Ferns2941.18NANANA016.3NANANANANA13.40.62
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated3230.550.16NANANA18NANANANA14.560.61
Canned CapersCapers, canned4353.7410.80.48021.31.8NANANA1410.30.6
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3450.860.230.150.21016.6NANANANANA140.6
Chrysanthemum LeavesRaw Chrysanthemum Leaves4172.33NANANA012.5NANANANA12.5140.6
Garland ChrysanthemumRaw Garland Chrysanthemum4172.33NANANA012.6NANANANA12.5140.6
Canned SpinachCanned Spinach, Solids with Salt4352.170.350.770.14014.81.74NANANA10.412.20.6
Red Leaf LettuceRaw Red Leaf Lettuce7691.70.220.620.26017.43.72.151.5406.9210.20.59
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV4551.60.27NANA017.611.42.239.1405.99.60.59
Portabella MushroomsRaw Portabella Mushrooms4551.60.04500.67017.611.42.239.1405.99.60.59
Chinese BroccoliRaw Chinese Broccoli3852.920.451.040.310183.4NANANA104.60.59
Broccoli RaabRaw Broccoli Raab4552.230.380.860.130131.730.770.450.512.314.40.59
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids8330.50.130.050.130185.83NANANA6.6711.70.58
Dandelion GreensRaw Dandelion Greens2221.560.380.0980.58020.41.58NANANA7.7860.58
Macronutrients in Top 100 Vegan Food with the highest Vitamin B2 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Vitamin B2 per 100 calories.
Top 5 vegan food with most amount of vitamin b2 per 100 calories are:
- Yeast extract spread
- Prepared With Tap Water Brewed Coffee
- Sugar Free AMP Energy Drink
- Regular Brewed Green Tea
- Raw Muscadine Grapes