Sugar Free Energy DrinkBeverages, Energy Drink, sugar free25000000010.50NANANA010.562.5
Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B1225000000025.80NANANA0062.5
Sugar Free AMP Energy DrinkBeverages, Energy drink, AMP, sugar free50000000051.50NANANA0012.5
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAYBeverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink667000002525NANANA008.33
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes25.60.860.110.0220.33020.54.40.580.523.24.332.65.3
Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero CaloriesBeverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories200000000250NANANA005
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D23236.76.70009.48.06NANANA00.684.03
Energy Drink With Carbonated Water And High Fructose Corn SyrupBeverages, Energy Drink with carbonated water and high fructose corn syrup161000002422NANANA00.684.03
Vanilla Flavor Sweetened Almond MilkReady-to-drink Vanilla Flavor Sweetened Almond Milk2632.74000.55017.316.4NANANA1.051.13.3
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkBeverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink3130.160.02500.034024.519106.880.63002.84
Ready-to-drink Chocolate Almond MilkBeverages, almond milk, chocolate, ready-to-drink2002.5000.42018.817.5NANANA0.81.262.5
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST2170.0430.007NANA023.720.2NANANA01.371.96
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm1354.60.41NANA02.30.41NANANA1.112.41.93
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm1095.330.65NANA01.980.43NANANA1.1111.58
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes30.50.640.120.0270.34024.55.67NANANA5.5831.52
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes260.240.0590.0040.0720232.040.350.391.20.71.541.4
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavoredWater, with corn syrup and/or sugar and low calorie sweetener, fruit flavored556000002525NANANA001.4
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes26.60.980.130.0340.360224.04NANANA2.72.51.4
Unsweetened Rice MilkBeverages, rice milk, unsweetened2132.0600.0170.65019.511.2NANANA0.640.61.34
AMP Energy DrinkBeverages, Energy drink, AMP2170.17000026.326.3NANANA00.541.3
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes25.70.220.0280.0040.1102310NANANA0.311.11.24
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE1890.490.10.0490.089023.62110.55.25.381.321.131.2
Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And MineralsBeverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors455000002525NANANA001.14
Chocolate SoymilkUnfortified Chocolate Soymilk1592.430.380.120.93015.812.5NANANA0.633.61.1
Waffles, gluten-free, frozen, ready-to-heatWaffles, gluten-free, frozen, ready-to-heat383.360.30.290.61016.40.660.190.160.30.531.031
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS1790.590.120.0340.027023.320.57.545.687.251.071.130.98
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated3230.550.16NANANA18NANANANA14.560.87
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsSnacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors25.42.351.20.0110.310156.95NANANA1.54.550.82
OAT BRAN FLAKES, HEALTH VALLEYCereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY26.30.790.260.0120.22020.55.8NANANA2.12.630.79
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat391.40.280.0520.50191.67NANANA1.672.780.67
Peach Mango V8 SPLASH SmoothiesBeverages, V8 SPLASH Smoothies, Peach Mango27000NANA02120NANANA03.30.65
Strawberry Banana V8 SPLASH SmoothiesBeverages, V8 SPLASH Smoothies, Strawberry Banana27000NANA02220NANANA03.30.65
HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes28.30.40.0740.010.160225.67NANANA44.10.6
Tropical Colada V8 SPLASH SmoothiesBeverages, V8 SPLASH Smoothies, Tropical Colada24400NANA02118NANANA0.982.980.59
FULL THROTTLE Energy DrinkBeverages, Energy drink, FULL THROTTLE2170.17000026.326.3NANANA00.540.54
Peanut Flavor Canned Meal Supplement DrinkBeverages, Meal supplement drink, canned, peanut flavor993.040.570.0050.17NA14.6NA00.376NA3.470.52
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV4550.450.06400.18019.57.8NANANA2.7311.40.45
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini4550.450.06400.18019.57.8NANANA2.7311.40.45
Snacks, CLIF BAR, mixed flavorsSnacks, CLIF BAR, mixed flavors291.70.430.0630.570199.14NANANA2.144.250.38
Puddings, tapioca, ready-to-eat, fat freePuddings, tapioca, ready-to-eat, fat free1060.370.1300.0021.0622.715NANANA01.530.33
Powder No Sugar Added Cocoa MixBeverages, Cocoa mix, no sugar added, powder26.50.80.470.0010.02101910NANANA24.10.31
Prepared With Water Powder With Aspartame Cocoa MixBeverages, cocoa mix, with aspartame, powder, prepared with water3450.790.4800.021019.310NANANA2.074.170.31
Snacks, NUTRI-GRAIN FRUIT AND NUT BARSnacks, NUTRI-GRAIN FRUIT AND NUT BAR252.70.480.0150.63016.68.05NANANA1.862.330.29
Yeast extract spreadYeast extract spread540.490000110.860003.5130.27
Puddings, vanilla, ready-to-eat, fat freePuddings, vanilla, ready-to-eat, fat free1120000022.717NANANA02.270.24
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV4551.60.27NANA017.611.42.239.1405.99.60.23
Portabella MushroomsRaw Portabella Mushrooms4551.60.04500.67017.611.42.239.1405.99.60.23
White MushroomsRaw White Mushrooms4551.550.2300.7301590.776.7304.55140.18
Crackers, cream, La Moderna Rikis Cream CrackersCrackers, cream, La Moderna Rikis Cream Crackers21.64.20.570.0040.13NA142.240.240.21.70.521.550.17
Puddings, tapioca, ready-to-eatPuddings, tapioca, ready-to-eat7730.7400.0550.7716.711.5009.701.50.16
Puddings, chocolate, ready-to-eat, fat freePuddings, chocolate, ready-to-eat, fat free1080.320001.0822.417NANANA0.322.080.16
White Reduced-calorie BreadBread, reduced-calorie, white48.31.20.270.0140.26021.42.3NANANA4.74.20.14
Snack, Mixed Berry BarSnack, Mixed Berry Bar262.7510.0330.5015.46.87NANANA2.063.440.13
Cake, pudding-type, chocolate, dry mixCake, pudding-type, chocolate, dry mix25.62.10.90.0520.71020.510NANANA0.591.180.13
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1590.440.10.0680.09502519.59.28.41.942.221.60.13
Puddings, vanilla, ready-to-eatPuddings, vanilla, ready-to-eat772.90.7800.0670.7717.4130011.701.10.12
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chipSnacks, granola bars, soft, uncoated, peanut butter and chocolate chip234.631.30.0071.050.2314.4NANANANA0.972.270.1
Powder Chocolate Malted Drink MixBeverages, malted drink mix, chocolate, powder24.31.160.580.0210.140.242116.2NANANA1.171.240.1
Sweetened Mocha Instant CoffeeBeverages, coffee, instant, mocha, sweetened21.73.451.070.0130.2201612.7NANANA0.411.150.098
Crackers, cream, Gamesa SabrosasCrackers, cream, Gamesa Sabrosas20.74.21.10.0090.5NA13.31.940.20.191.30.51.450.095
Prepared With Water Powder Cocoa MixBeverages, Cocoa mix, powder, prepared with water18210.600.02702116.4NANANA0.911.670.091
Sherbet, orangeSherbet, orange69.41.40.810.010.0450.692117NANANA0.90.760.09
Cookies, chocolate cream covered biscuit sticksCookies, chocolate cream covered biscuit sticks22.45.032.80.0021.5011.45.6NANANA1.12.240.089
Snacks, granola bars, soft, uncoated, plainSnacks, granola bars, soft, uncoated, plain22.63.91.640.0681.13015NANANANA1.041.670.088
Powder Cocoa MixBeverages, Cocoa mix, powder2510.60.0010.02702116.5NANANA0.931.680.088
Toppings, butterscotch or caramelToppings, butterscotch or caramel46.30000026.426.4NANANA00.560.083
Snacks, tortilla chips, plain, white corn, saltedSnacks, tortilla chips, plain, white corn, salted214.40.60.0492.23014.40.17000.171.141.50.076
Cereals ready-to-eat, FAMILIACereals ready-to-eat, FAMILIA25.81.620.180.0240.40195.98NANANA2.22.450.075
Cooked TempehTempeh, cooked51.35.841.740.0621.303.91.4NANANA1.910.20.072
Rolls, hamburger or hotdog, plainRolls, hamburger or hotdog, plain361.40.30.0660.570182.60.890.8100.653.50.072
Snacks, tortilla chips, unsalted, white cornSnacks, tortilla chips, unsalted, white corn204.640.490.221.760130.20.0140.0140.171.051.550.072
Human Breast MilkFluid Mature Human Breast Milk1436.262.870.0740.53209.849.84NANANA01.470.071
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat371.340.280.0690.6017.62.571.10.8601.564.350.071
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat371.630.340.0640.6016.72.20.910.7502.274.60.071
Snack, Pretzel, hard chocolate coatedSnack, Pretzel, hard chocolate coated21.43.781.840.0640.540158.3NANANA0.751.50.069
Puddings, chocolate, ready-to-eatPuddings, chocolate, ready-to-eat70.43.240.890.0010.0730.716.212001101.470.063
Potato BreadBread, potato37.61.18000017.73.53NANANA2.374.70.056
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULSCereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS270.490NANA021.75.44NANANA2.72.20.056
Malt beverage, includes non-alcoholic beerMalt beverage, includes non-alcoholic beer2700.320.0650.0160.14021.821.8NANANA00.570.054
Snacks, granola bars, soft, uncoated, nut and raisinSnacks, granola bars, soft, uncoated, nut and raisin224.52.10.0371.2014NANANANA1.231.760.053
Snacks, granola bar, fruit-filled, nonfatSnacks, granola bar, fruit-filled, nonfat29.20.260.0580.0060.097022.713.22.21.259.82.161.730.053
Candies, carob, unsweetenedCandies, carob, unsweetened18.55.85.370.0060.0490.1910.46.3NANANA0.71.50.052
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanutSnacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut20.54.71.40.120.93012.66.8NANANA0.61.880.051
Chocolate-flavored hazelnut spreadChocolate-flavored hazelnut spread18.65.55.2700011.610NANANA110.05
Cookies, peanut butter sandwich, regularCookies, peanut butter sandwich, regular214.41.040.0220.77013.77.4NANANA0.41.840.048
Oatmeal Reduced-calorie BreadBread, reduced-calorie, oatmeal47.61.670.290.030.61020.6NANANANANA3.60.048
Snacks, granola bars, soft, uncoated, peanut butterSnacks, granola bars, soft, uncoated, peanut butter23.53.70.860.0070.99015NANANANA12.460.047
Cookies, Marie biscuitCookies, Marie biscuit24.62.61.30.0290.38017.45.2NANANA0.861.740.047
TempehTempeh525.631.320.132.103.981.4NANANA1.9310.60.042
Bolillo Mexican BreadBollilo Mexican Roll Bread31.41.820.440.0160.30.3117.51.10.360.1300.693.350.041
MisoMiso50.53.040.520.21.250133.133.03002.736.460.04
Pie, coconut creme, commercially preparedPie, coconut creme, commercially prepared33.65.572.340.0250.49012.56.2NANANA0.440.70.04
Snacks, granola bars, soft, uncoated, raisinSnacks, granola bars, soft, uncoated, raisin22.33.972.140.0380.68015NANANANA0.941.70.04
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie50101.440.685.103.350.97NANANA0.10.150.035
Cereals ready-to-eat, ALPENCereals ready-to-eat, ALPEN28.40.940.140.0130.25021.55.7NANANA2.63.20.034
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular249.321.450.694.804.54.161.471.570.950.570.210.033
Crackers, wheat, reduced fatCrackers, wheat, reduced fat22.530.480.21.40163.40.20.352.10.772.10.032
Snacks, granola bars, soft, almond, confectioners coatingSnacks, granola bars, soft, almond, confectioners coating224.41.250.0030.8013.27.47NANANA0.951.90.031
Cookies, sugar wafer, chocolate-coveredCookies, sugar wafer, chocolate-covered195.253.280.0550.74012.59.83NANANA0.650.660.029
Macronutrients in Top 100 Vegan Food with the highest Vitamin B12 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Vitamin B12 per 100 calories.
Top 5 vegan food with most amount of vitamin b12 per 100 calories are:
- Sugar Free Energy Drink
- Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12
- Sugar Free AMP Energy Drink
- Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY
- Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12