Leavening agents, baking powder, double-acting, straight phosphateLeavening agents, baking powder, double-acting, straight phosphate1960000047.30NANANA0.390.214439
Leavening agents, baking powder, double-acting, sodium aluminum sulfateLeavening agents, baking powder, double-acting, sodium aluminum sulfate1890000052.30NANANA0.38011087
Leavening agents, baking powder, low-sodiumLeavening agents, baking powder, low-sodium1030.410.0750.030.093048.40NANANA2.270.14466
Shelf Stable Unsweetened Almond MilkBeverages, almond milk, unsweetened, shelf stable6676.40.5301.6808.735.4005.41.332.671227
Canned ButterburButterbur, canned33334.33NANANA012.7NANANANANA3.671133
Cooked NopalesCooked Nopales no Salt6670.330.040.0130.130227.47NANANA13.391093
WatercressRaw Watercress9090.910.250.210.11011.71.8NANANA4.55211091
NopalesRaw Nopales6250.560.10.0310.280217.2NANANA13.88.251025
Boiled Mustard SpinachBoiled and Drained Mustard Spinach6251.25NANANA017.5NANANANA12.510.6988
Dried Basil SpicesSpices, basil, dried431.750.930.130.085020.50.730.320.320.009169.86961
Mustard SpinachRaw Mustard Spinach4551.360.0680.120.14017.7NANANANA12.710955
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond MilkBeverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E4766.95001.1605.950NANANA1.93.95895
EpazoteRaw Epazote3131.63NANANA023.3NANANANA121.03859
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids7142.140.50.60.26017.3NANANANA129.7843
Chinese CabbageRaw Chinese Cabbage7691.540.210.420.32016.89.08NANANA7.711.5808
Boiled LambsquartersBoiled and Drained Lambsquarters3132.20.160.10.86015.61.94NANANA6.5610806
Ground SavoryGround Savory Spice36.82.171.2NANA025.3NANANANA172.47784
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage8331.330.180.340.260156.9NANANA8.3313775
BasilFresh Basil4352.80.181.370.32011.51.30.0870.08706.9613.7770
Boiled ButterburBoiled and Drained Butterbur12500.25NANANA027NANANANANA2.88738
ButterburRaw Butterbur7140.29NANANA025.8NANANANANA2.8736
Dried Marjoram SpicesSpices, marjoram, dried372.60.21.20.43022.31.5NANANA154.67734
KaleRaw Kale2864.260.511.080.83012.62.831.171.140.5111.78.34726
CollardsRaw Collards3131.90.170.340.260171.44NANANA12.59.44725
Dried Dill Weed SpicesSpices, dill weed, dried39.51.720.092NANA022NANANANA5.387.9705
Boiled Turnip GreensBoiled and Drained Turnip Greens5001.150.270.320.140222.65NANANA17.55.7685
Dried Thyme SpicesSpices, thyme, dried36.22.70.990.250.180230.62NANANA13.43.3685
ArugulaRaw Arugula4002.640.340.680.52014.68.2NANANA6.410.3640
Canned Turnip GreensCanned Turnip Greens no Salt5261.580.370.440.19014.82.2NANANA6.847.16621
Potherb JuteRaw Potherb Jute2940.740.110.0060.34017NANANANANA13.7612
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared3031.120.150.290.22019.6NANANANA118.15609
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D23236.76.70009.48.06NANANA00.68606
Dried Oregano SpicesSpices, oregano, dried37.71.60.590.230.280261.540.430.720.34163.4603
Turnip GreensRaw Turnip Greens3130.940.220.260.11022.32.530.911.63NA104.7594
Boiled SpinachBoiled and Drained Spinach4351.130.190.40.074016.31.87NANANA10.413591
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards2781.140.170.350.17019.71.6NANANA7.788.25583
Frozen Mustard GreensFrozen Mustard Greens, Unprepared5001.350.070.120.14017NANANANA16.512.5580
Boiled Potherb JuteBoiled and Drained Potherb Jute2700.540.0810.0050.25019.72.7NANANA5.49.95570
Dried Chervil SpicesSpices, chervil, dried421.650.07100.76020.7NANANANA4.779.8568
Canned SpinachCanned Spinach, Solids with Salt4352.170.350.770.14014.81.74NANANA10.412.2552
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared4760.90.150.310.11016NANANANA11.411.7543
Cooked Malabar SpinachMalabar spinach, cooked4353.4NANANA011.8NANANANA9.1313539
Frozen Turnip GreensFrozen Turnip Greens, Unprepared4551.40.330.40.17016.7NANANANA11.411.2536
Beet GreensRaw Beet Greens4550.590.0910.0180.19019.72.27NANANA1710532
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens5261.30.0680.120.13016.41.7NANANA14.712532
Ground SageGround Sage Spices31.74.052.230.390.17019.30.54NANANA12.83.37524
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens3451.450.340.410.180172.6NANANA11.711.6524
Dried SpearmintSpearmint, dried352.10.550.980.16018.3NANANANA10.57522
Dill SeedDill Seed Spices32.84.770.240.0490.31018NANANANA6.95.24497
Vanilla Flavor Sweetened Almond MilkReady-to-drink Vanilla Flavor Sweetened Almond Milk2632.74000.55017.316.4NANANA1.051.1495
Broccoli RaabRaw Broccoli Raab4552.230.380.860.130131.730.770.450.512.314.4491
Chrysanthemum LeavesRaw Chrysanthemum Leaves4172.33NANANA012.5NANANANA12.514488
Garland ChrysanthemumRaw Garland Chrysanthemum4172.33NANANA012.6NANANANA12.514488
Frozen KaleFrozen Kale, Unprepared3571.640.210.420.32017.43.04NANANA7.149.5486
Dill WeedFresh Dill Weed2332.60.140.030.19016.3NANANANA4.98.05484
Napa CabbageRaw Chinese Napa Cabbage6251.250.270.360.0940208.8NANANA7.57.5481
Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With AspartameBeverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame460.0180000400NANANA0.0460.21480
Dill Pickled CucumberPickles, cucumber, dill or kosher dill8332.50.660.580.430208.94.64.3308.334.17475
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium8332.50.660.580.430208.94.64.3308.334.17475
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate69.46.060.880.4301.93NANANANA1.612474
Cooked Broccoli RaabBroccoli raab, cooked4002.080.360.80.12012.52.480.960.920.61115.3472
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1326.30.910.423.1302.460.82NANANA0.3910.6461
Cooked Chinese BroccoliBroccoli, chinese, cooked4553.270.51.170.35017.33.8NANANA11.45.2455
Boiled Mustard GreensBoiled and Drained Mustard Greens3851.80.0460.0850.092017.35.42NANANA7.79.85454
SpearmintFresh Spearmint2271.660.430.770.12019NANANANA15.57.48452
Celery SeedCelery Seed Spices25.56.450.560.0510.9010.50.17NANANA34.6451
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach2942.560.461.100141.50.260.590.621111.8450
Dried Coriander LeafDried Coriander Leaf Spices361.70.04100.12018.72.6NANANA3.737.86447
Frozen SpinachUnprepared Frozen Spinach3451.970.140.280014.52.240.620.830.831012.5445
BorageRaw Borage4763.330.81NA0.52014.6NANANANANA8.57443
RoselleRaw Roselle2041.3NANANA023NANANANANA1.96439
Canned Spinach with LiquidsCanned Spinach Solids and Liquids5261.950.320.640.12015.41.74NANANA11.611437
Chicory GreensRaw Chicory Greens4351.30.320.0830.49020.43.04NANANA17.47.4435
Boiled PurslaneBoiled and Drained Purslane5561.06NANANA019.7NANANANANA8.28433
SpinachRaw Spinach4351.70.270.60.11015.81.830.650.480.39.5712.4430
Boiled CollardsBoiled and Drained Collards3032.20.140.280.210171.2NANANA128.2427
Mustard GreensRaw Mustard Greens3701.560.0370.0670.074017.34.9NANANA1210.6426
Boiled Dandelion GreensBoiled and Drained Dandelion Greens3031.80.440.120.68019.41.5NANANA8.86.06424
Boiled Beet GreensBoiled and Drained Beet Greens3700.740.110.0220.24020.22.22NANANA10.79.5422
Canned Grape LeavesGrape leaves, canned1452.860.451.220.21017NANANANA14.36.2419
Boiled KaleBoiled and Drained Kale2783.360.491.030.79014.73.361.171.50.69118.17417
Cooked Frozen KaleBoiled and Drained Frozen Kale2783.360.440.930.72014.73.361.171.50.696.48.17417
Fireweed LeavesRaw Fireweed Leaves972.67NANANA018.7NANANANA10.34.57417
Dandelion GreensRaw Dandelion Greens2221.560.380.0980.58020.41.58NANANA7.786416
New Zealand SpinachRaw New Zealand Spinach7141.430.230.470.0930182.07NANANA10.710.7414
CardoonRaw Cardoon5880.590.065NA0.24024NANANANA9.44.1412
Boiled BorageBoiled and Drained Borage4003.240.79NA0.51014NANANANANA8.36408
Ground CinnamonGround Cinnamon Spices40.50.50.140.0040.018032.60.880.450.420.00821.51.6406
Water ConvolvulusRaw Water Convolvulus 5261.05NANANA016.5NANANANA1113.7405
Chinese BroccoliRaw Chinese Broccoli3852.920.451.040.310183.4NANANA104.6404
ThymeFresh Thyme991.660.460.440.084024.2NANANANA145.5401
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach8331.40.230.470.092017.82.1NANANA11.711400
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium680.170.040.0120.031023205.144.4810.60.681.63393
Kelp SeaweedRaw Kelp Seaweed2331.30.570.0090.047022.31.4NANANA3.023.9391
Dried Parsley SpicesSpices, parsley, dried34.21.880.470.640.43017.32.50.140.951.49.149.1390
Grape LeavesRaw Grape Leaves1082.280.360.920.16018.66.77NANANA126.02390
Dried Rosemary SpicesSpices, rosemary, dried30.24.62.230.330.35019.4NANANANA131.47387
Dried TarragonDried Tarragon Spices342.450.6410.25017NANANANA2.57.7386
ParsleyFresh Parsley2782.20.370.0220.32017.62.36NANANA9.178.25383
Ready-to-drink Chocolate Almond MilkBeverages, almond milk, chocolate, ready-to-drink2002.5000.42018.817.5NANANA0.81.26376
Macronutrients in Top 100 Vegan Food with the highest Calcium content per 100 kcal
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Calcium per 100 calories.
Top 5 vegan food with most amount of calcium per 100 calories are:
- Leavening agents, baking powder, double-acting, straight phosphate
- Leavening agents, baking powder, double-acting, sodium aluminum sulfate
- Leavening agents, baking powder, low-sodium
- Shelf Stable Unsweetened Almond Milk
- Canned Butterbur