Dry Somen Japanese NoodlesNoodles, japanese, somen, dry280.230.0320.0080.085021NANANANA1.23.2517
Yellow Canned HominyHominy, canned, yellow1391.220.170.0170.54020NANANANA3.472.06479
White Canned HominyHominy, canned, white1391.220.170.0170.540202.1NANANA3.472.06371
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry29.80.210.040.0050.061022.2NANANANANA4.28236
Chow MeinChow Mein Chinese Noodles21.24.51.430.0210.74013.50NANANA1.422.3184
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked76.30.140.0190.0050.05021NANANANANA3.05123
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles196.10.950.392.8609.960.048NANANA0.36272.6
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked1010.10.0190.0020.029021.7NANANANANA5.160.6
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg80.60.790.110.0440.37020.3NANANANANA3.5259.7
Dry Rice NoodlesRice noodles, dry27.50.150.0420.0070.0340220.033NANANA0.441.6350
Cooked Rice NoodlesRice noodles, cooked930.190.0210.0040.018022.20.028NANANA0.931.6617.6
Cooked Spinach SpaghettiSpaghetti, spinach, cooked770.480.070.0230.17020NANANANANA3.5210.8
Spinach Spaghetti Dry Spinach Spaghetti 270.420.0610.020.150200.73NANANA2.853.69.68
CornmealWhole-grain Yellow Cornmeal27.60.990.140.0140.44021.20.18NANANA22.249.67
CornYellow Corn Grain 27.41.30.180.0180.57020.30.18NANANA22.69.6
Wheat SproutsSprouted Wheat50.50.640.10.0130.27021.5NANANANA0.563.88.1
Cooked TeffTeff, cooked990.64NANANA019.7NANANANA2.773.837.92
SeitanVital wheat gluten270.50.0740.0130.2103.730NANANA0.1620.37.84
Cooked KamutCooked Khorasan Wheat75.80.630.058NANA0212.33NANANA3.264.336.06
Boiled BulgurCooked Bulgur1200.290.0510.0050.11022.40.12NANANA5.423.76.02
Cooked QuinoaQuinoa, cooked83.31.60.190.0710.81017.80.73NANANA2.333.675.83
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked1030.20.040.0030.068021.70.052NANANA1.032.15.15
BulgurDry Bulgur29.20.390.0680.0070.150220.12NANANA3.653.64.97
Oat FlourPartially Debranned Oat Flour24.82.260.40.0360.79016.30.200.0250.121.63.634.7
Cooked CouscousCouscous, cooked89.30.140.0260.0030.054020.70.089NANANA1.253.44.46
Boiled BuckwheatCooked Buckwheat Groats1090.670.150.0150.19021.70.980.110.220.432.933.674.35
Cooked SpeltSpelt, cooked78.70.67NANANA021NANANANA3.074.333.94
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina630.940.150.0250.34NA200.530.0440.0440.132.93.663.77
Hulled BarleyBarley, hulled28.20.650.140.0310.28020.80.23NANANA4.93.533.4
Wheat GermCrude Wheat Germ27.82.70.460.21.47014.4NANANANA3.676.433.33
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant66.20.18NANANANA22.4NANANANA0.62.13.3
Buckwheat FlourWhole-groat Buckwheat Flour300.930.20.0210.260210.78NANA0.5133.773.3
TeffRaw Teff27.20.650.120.0370.26NA200.50.130.20.172.183.623.27
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked81.30.790.210.0090.29020.80.2000.21.32.233.25
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared80.60.40.01400.014021.600000.481.763.23
Roasted BuckwheatRoasted Buckwheat Groats290.780.170.0180.22021.7NANANANA2.983.43.18
Corn BranCrude Corn Bran44.60.410.0580.0060.18038.20NANANA35.33.733.13
Barley Malt flourBarley malt flour27.70.510.110.0260.24021.70.22NANANA1.972.853.05
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 27.60.740.0970.0170.24NA200.720.0550.0550.172.83.733.04
Cooked Wild RiceWild rice, cooked990.340.0490.0940.120210.720.20.20.331.83.952.97
Cooked Whole-wheat PastaPasta, whole-wheat, cooked671.150.160.0240.360200.50.0470.0470.132.64.022.7
Dry CouscousCouscous, dry26.60.170.0310.0030.064020.6NANANANA1.333.42.66
Raw Pearled BarleyBarley, pearled, raw28.40.330.0690.0160.140220.23NANANA4.432.82.56
Cooked Oat BranOat bran, cooked2502.150.410.0380.81028.6NANANANA6.58.032.5
Pearled BarleyCooked Pearled Barley81.30.360.0760.0170.160230.23NANANA3.11.842.44
Raw SpeltUncooked Spelt29.60.720.120.0190.35020.820.0710.250.173.174.32.37
CornstarchCornstarch26.20.0130.00200.0070240NANANA0.240.0682.36
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour560.560.0840.0070.18021.300000.781.82.23
Brown Rice FlourRice flour, brown27.50.770.150.0120.260210.18NANANA1.2722.2
Wild RiceRaw Wild Rice280.30.0440.0840.110210.7NANA0.191.744.131.96
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked270.150.030.0020.051022NANANANA0.761.841.9
Whole Wheat PastaDry Whole-Wheat Pasta28.40.830.120.020.30210.780.0850.0680.192.63.941.7
Cooked MilletMillet, cooked840.840.140.0240.40200.11NANANA1.12.951.7
Oat BranRaw Oat Bran40.72.860.540.0491.080270.59NANANA6.267.031.63
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked81.30.30.060.0140.060210.0890.0160.0080.0650.732.371.63
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked81.30.30.060.0140.060210.0890.0160.0080.0650.732.371.63
Dry PastaDry Unenriched Pasta270.410.0750.0060.150200.720.030.0320.130.863.51.6
Rice BranCrude Rice Bran31.66.61.30.12.26015.70.280.0630.0630.166.654.221.6
TriticaleTriticale29.80.620.110.0180.25021.5NANANANANA3.91.5
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.71.070.150.0150.47021.30.18NANANA2.021.91.4
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched27.40.180.0490.0080.040220.0330.0050.0050.0220.361.951.37
RiceRaw Regular Long-grain White Rice27.40.180.0490.0080.040220.033NANANA0.361.951.37
Long-grain Brown RiceRaw Long-grain Brown Rice27.20.870.160.0090.26020.80.18000.180.982.051.36
Raw QuinoaQuinoa, uncooked271.650.190.0710.81017.4NANANANA1.93.841.36
MilletRaw Millet26.51.10.190.0310.53019.3NANANANA2.252.91.32
Barley flourBarley flour or meal290.460.0970.0220.2021.60.23NANANA2.933.041.16
Brown RiceRaw Medium-grain Brown Rice27.60.740.150.0110.25021NANANANA0.942.071.1
Raw AmaranthUncooked Amaranth Grain271.90.390.0110.74017.60.460.0030.0730.381.83.651.08
Millet FlourMillet flour261.10.140.0120.67NA19.70.4300.330.0790.922.81.05
Wheat BranCrude Wheat Bran46.31.970.290.0770.940300.19NANANA207.20.93
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.590.13NANA022.40.31NANANA3.952.90.9
Cooked Brown RiceCooked Medium-grain Brown Rice89.30.740.150.0120.25021NANANANA1.62.070.89
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry280.580.0810.0080.25022.2NANANANA3.12.10.84
Whole Sorghum FlourWhole-grain Sorghum Flour280.930.150.0170.37NA21.30.540.0450.360.131.842.350.84
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked770.220.0590.010.048021.70.038NANANA0.312.070.77
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt770.220.0590.010.048021.70.038NANANA0.312.070.77
Cooked PastaPasta, cooked, unenriched, without added salt63.30.590.110.0150.19019.50.350.0190.0250.0571.143.670.63
Dark Rye FlourRye flour, dark30.80.680.0830.0450.280210.710.0710.0680.557.324.90.62
SorghumSorghum Grain30.41.050.190.020.450220.77NANANA2.043.230.61
Hard Red Spring WheatWheat, hard red spring30.40.580.0950.0110.22020.70.12NANANA3.74.70.61
RyeRye grain29.60.480.0580.0320.19022.40.290.0330.0470.214.473.060.59
Durum WheatWheat, durum29.50.730.130.0140.27021NANANANANA4.040.59
Whole Wheat FlourWhole-grain Wheat Flour29.40.740.130.0210.320210.120.01500.113.153.90.59
Soft White WheatWheat, soft white29.40.590.110.0110.240220.12NANANA3.743.140.59
Hard white WheatWheat, hard white29.20.50.0810.010.210220.12NANANA3.573.30.58
Medium Rye flourRye flour, medium28.70.440.0520.0280.17021.60.320.0340.0170.263.43.10.57
Light Rye FlourRye flour, light280.370.0420.0230.14021.50.260.0250.0390.162.242.750.56
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour27.50.270.0430.0060.110210.074NANANA0.742.840.55
Wheat FlourUnenriched All-purpose White Wheat Flour27.50.270.0430.0060.110210.074NANANA0.742.840.55
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry26.70.280.0790.0050.082021.60.0880.0050.0290.0560.4820.53
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry26.70.280.0790.0050.082021.60.0880.0050.0290.0560.4820.53
OatsOats25.71.770.310.0290.62017NANANANA2.724.340.51
BuckwheatBuckwheat290.990.220.0230.28021NANANANA2.93.860.29
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked280.150.0390.0070.032022NANANANA0.781.80.28
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched280.150.0390.0070.032022NANANANANA1.80.28
Tapioca PearlsDry Tapioca Pearls280.0060.00100.001024.80.94NANANA0.250.0530.28
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched27.80.160.0440.0080.036022NANANANA0.391.840.28
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched27.80.160.0440.0080.036022NANANANANA1.840.28
Enriched SemolinaSemolina, enriched27.80.290.0420.010.11020.2NANANANA1.13.520.28
SemolinaSemolina, unenriched27.80.290.0420.010.11020.2NANANANA1.13.520.28
Macronutrients in Top 100 Cereals with the highest Sodium content per 100 kcal
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by most amount of Sodium per 100 calories.
Top 5 cereals with most amount of sodium per 100 calories are:
- Dry Somen Japanese Noodles
- Yellow Canned Hominy
- White Canned Hominy
- Dry Soba Japanese Noodles
- Chow Mein Chinese Noodles