Plant Nutrients DB
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100 g100 kcal
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Cereals
Yellow Canned HominyHominy, canned, yellow1.222.0620139NA3.4700.170.020.54115
White Canned HominyHominy, canned, white1.222.06201392.13.4700.170.020.54115
Chow MeinChow Mein Chinese Noodles4.52.313.52101.4201.430.020.740.34
Dry Rice NoodlesRice noodles, dry0.151.6422270.030.4400.040.010.033.27
Cooked Rice NoodlesRice noodles, cooked0.191.6622930.030.9300.0200.0268
Spinach Spaghetti Dry Spinach Spaghetti 0.423.620270.732.8500.060.020.152.24
CornmealWhole-grain Yellow Cornmeal0.992.242127.60.18200.140.010.442.83
CornYellow Corn Grain 1.32.620270.18200.180.020.582.84
Wheat SproutsSprouted Wheat0.643.82150.5NA0.5600.10.010.2724
Cooked TeffTeff, cooked0.643.8319.799NA2.770NANANA74
Cooked KamutCooked Khorasan Wheat0.634.332175.82.333.2600.06NANA49
Boiled BulgurCooked Bulgur0.293.7221200.125.4200.050.010.1194
Cooked QuinoaQuinoa, cooked1.63.6717.8830.732.3300.190.070.8159.7
BulgurDry Bulgur0.393.622290.123.6600.070.010.152.63
Oat FlourPartially Debranned Oat Flour2.263.631624.80.21.600.40.040.792.1
Cooked CouscousCouscous, cooked0.143.420.7890.091.2500.0300.0564.8
Boiled BuckwheatCooked Buckwheat Groats0.673.6721.71090.982.9400.150.020.1982
Cooked SpeltSpelt, cooked0.674.332178.7NA3.070NANANA52
Hulled BarleyBarley, hulled0.653.5320.8280.234.900.140.030.282.67
Wheat GermCrude Wheat Germ2.76.431427.8NA3.6700.460.21.473.1
Buckwheat FlourWhole-groat Buckwheat Flour0.933.7721300.78300.20.020.263.33
TeffRaw Teff0.653.6220270.52.18NA0.120.040.262.4
Roasted BuckwheatRoasted Buckwheat Groats0.783.421.729NA2.9800.170.020.222.43
Corn BranCrude Corn Bran0.413.733844.603500.060.010.182.1
Barley Malt flourBarley malt flour0.512.8521.727.70.221.9700.110.030.242.27
Cooked Wild RiceWild rice, cooked0.343.9521990.721.800.050.090.1273
Dry CouscousCouscous, dry0.173.420.626.6NA1.3300.0300.062.28
Raw Pearled BarleyBarley, pearled, raw0.332.822280.234.4300.070.020.142.87
Cooked Oat BranOat bran, cooked2.158.0328.6250NA6.500.410.040.81210
Pearled BarleyCooked Pearled Barley0.361.8423810.233.100.080.020.1656
Raw SpeltUncooked Spelt0.724.320.829.623.1700.120.020.353.26
CornstarchCornstarch0.010.07242600.240000.012.2
Brown Rice FlourRice flour, brown0.7722127.50.181.2700.150.010.263.3
Wild RiceRaw Wild Rice0.34.1321280.71.7400.040.080.112.17
Whole Wheat PastaDry Whole-Wheat Pasta0.833.9421280.782.600.120.020.32.33
Cooked MilletMillet, cooked0.842.9520840.111.100.150.020.460
Oat BranRaw Oat Bran2.867.032740.70.596.2600.540.051.082.66
Dry PastaDry Unenriched Pasta0.413.520270.720.8600.080.010.152.67
Rice BranCrude Rice Bran6.64.2315.731.60.296.6501.320.12.261.94
TriticaleTriticale0.623.92129.8NANA00.110.020.253.13
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1.071.922127.70.182.0200.150.020.473.02
Long-grain Brown RiceRaw Long-grain Brown Rice0.872.0520.8270.180.9800.160.010.263.2
Raw QuinoaQuinoa, uncooked1.653.841727NA1.900.190.070.813.6
MilletRaw Millet1.12.91926NA2.2500.190.030.532.3
Barley flourBarley flour or meal0.463.0421.6290.232.9300.10.020.23.5
Brown RiceRaw Medium-grain Brown Rice0.742.072127.6NA0.9400.150.010.253.4
Raw AmaranthUncooked Amaranth Grain1.93.6617.6270.461.800.390.010.743.04
Millet FlourMillet flour1.12.819.7260.440.92NA0.140.010.672.27
Wheat BranCrude Wheat Bran1.977.230460.192000.290.080.944.58
Cooked Brown RiceCooked Medium-grain Brown Rice0.742.072189NA1.600.150.010.2565
Whole Sorghum FlourWhole-grain Sorghum Flour0.932.3521280.541.84NA0.150.020.372.86
Dark Rye FlourRye flour, dark0.684.92130.80.717.3200.080.050.283.3
SorghumSorghum Grain1.053.2322300.772.0400.190.020.453.77
Hard Red Spring WheatWheat, hard red spring0.584.720.7300.133.700.10.010.223.88
RyeRye grain0.483.062229.60.294.4700.060.030.23.14
Durum WheatWheat, durum0.734.042129NANA00.130.010.273.23
Whole Wheat FlourWhole-grain Wheat Flour0.743.921290.123.1500.130.020.323.16
Soft White WheatWheat, soft white0.593.1422290.123.7400.110.010.243.07
Hard white WheatWheat, hard white0.53.322290.123.5700.080.010.212.8
Medium Rye flourRye flour, medium0.443.121.628.70.323.400.050.030.173.14
Light Rye FlourRye flour, light0.372.7521280.262.2400.040.020.143.2
Wheat FlourUnenriched All-purpose White Wheat Flour0.272.8421270.070.7400.040.010.113.28
OatsOats1.774.341725.7NA2.7300.310.030.622.1
BuckwheatBuckwheat0.993.862129NA2.900.220.020.282.84
Tapioca PearlsDry Tapioca Pearls0.010.0524.8280.940.2500003.07
Enriched SemolinaSemolina, enriched0.293.522027.8NA1.100.040.010.113.5
SemolinaSemolina, unenriched0.293.522027.8NA1.100.040.010.113.5

Macronutrients in Top 100 Cereals with the highest Sodium content per 100 kcal

In the above table you can find and compare the amount of macronutrients in all cereals , sorted by Max Amount of Sodium per 100 Calories.

Top 5 cereals with max amount of sodium per 100 Calories are:

  1. Dry Somen Japanese Noodles
  2. Yellow Canned Hominy
  3. White Canned Hominy
  4. Dry Soba Japanese Noodles
  5. Chow Mein Chinese Noodles