Plant Nutrients DB
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100 g100 kcal
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Spices
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Carob flourCarob flour0.654.62892224939.800.0900.213.58
Sun-dried Chile PeppersSun-dried Hot Chile Peppers5.810.6703244128.700.810.023.067.15
Dried ChivesFreeze-dried Chives3.52164311NA2600.590.071.32
French BeansRaw French Beans2.021964343NA2500.220.770.4410.8
Broadbeans Raw Broadbeans 1.5326583415.72500.250.050.5811
Kidney BeansRaw All Types Kidney Beans0.8323.6603332.232500.120.280.1811.8
Small White BeansRaw Small White Beans1.182162336NA2500.30.230.2811.7
Cranberry BeansRaw Cranberry Beans1.232360335NA24.700.320.240.2912
Dried Oriental RadishesRadishes, oriental, dried0.727.963271372400.220.210.1219.7
Split Green PeasRaw Split Green Peas3.92361.63643.142200.410.160.868.7
Dried Ancho PeppersPeppers, ancho, dried8.21251281NA21.600.820.164.2722.6
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans0.9320.6633358.320.600.220.130.2912
Great Northern BeansRaw Great Northern Beans1.1422623392.262000.360.210.2610.7
Large Lima BeansRaw Large Lima Beans0.6921633388.51900.160.10.2210
Mungo BeansRaw Mungo Beans1.642559341NA1800.1110.0711
Roasted SoybeansSoybeans roasted without salt2538.630469NA17.703.671.712.61.95
Mung BeansRaw Mung Beans1.152462.63476.61600.350.030.369.05
Dried ShallotsFreeze-dried Shallots0.51280.73483815.700.080.010.192
Black Turtle BeansRaw Black Turtle Beans0.921633392.1215.500.230.180.2111
Black BeansRaw Black Beans1.4221.6623412.1215.500.370.280.3311
Pinto BeansRaw Pinto Beans1.232162.63472.115.500.240.240.1711
Navy BeansRaw Navy Beans1.52260.83373.8815NA0.170.540.3412
Red Kidney BeansRaw Red Kidney Beans1.0622.5613372.11500.150.360.2311.8
White BeansRaw White Beans0.8523603332.11500.220.170.211
Pigeon Peas Raw Pigeon Peas 1.521.762.8343NA1500.330.040.7810.6
Dried Goji BerriesGoji berries, dried0.39147734945.61300NANA7.5
Adzuki BeansRaw Adzuki Beans0.532063329NA12.700.19NA0.1113

Macronutrients in Top 30 Fruits, Legumes & Vegetables with the highest Fiber content per 100g

In the above table you can find and compare the amount of macronutrients in all fruits, legumes & vegetables , sorted by Max Amount of Fiber per 100 grams.

Top 5 fruits, legumes & vegetables with max amount of fiber per 100 grams are:

  1. Carob flour
  2. Sun-dried Hot Chile Peppers
  3. Dried Pasilla Peppers
  4. Freeze-dried Chives
  5. Raw French Beans