Nutrients DB
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Baobab PowderBaobab powder112503.779.7NA44.5NA0.470.240.1NA
Carob flourCarob flour3.582224.62894939.800.650.0900.21
Dried ParsleyFreeze-dried Parsley22713142NA32.705.2NANANA
Dried ChivesFreeze-dried Chives23112164NA2603.50.590.071.3
Winged BeansRaw Winged Beans8.3440929.741.7NA260162.30.264.07
Hyacinth BeansRaw Hyacinth Beans9.43442460.7NA25.601.70.29NA0.72
French BeansRaw French Beans10.83431964NA2502.020.220.770.44
Yellow BeansRaw Yellow Beans113452260.7NA2502.60.670.510.61
Broadbeans Raw Broadbeans 1134126585.72501.530.250.050.58
All Types Kidney BeansRaw All Types Kidney Beans11.833323.6602.232500.830.120.280.18
Small White BeansRaw Small White Beans11.73362162NA2501.180.30.230.28
Cranberry BeansRaw Cranberry Beans123352360NA24.701.230.320.240.29
Dried Oriental RadishesRadishes, oriental, dried19.72717.963372400.720.220.210.12
Dry CarrotDehydrated Carrot43418.179.63923.601.50.260.10.64
Split Green PeasRaw Split Green Peas8.73642361.63.142203.90.410.160.86
Dried Ancho PeppersPeppers, ancho, dried22.62811251NA21.608.20.820.164.27
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1233520.6638.320.600.930.220.130.29
Great Northern BeansRaw Great Northern Beans10.733922622.262001.140.360.210.26
Large Lima BeansRaw Large Lima Beans1033821638.51900.690.160.10.22
LupinsRaw Lupins103713640NA1909.741.160.452
Mungo BeansRaw Mungo Beans113412559NA1801.640.1110.07
Soy Flour, defattedSoy flour, defatted7.2532751341617.501.220.140.060.47

Macronutrients in Top 30 Fruits, Legumes & Vegetables with the highest Fiber content per 100g

In the above table you can find and compare the amount of macronutrients in all fruits, legumes & vegetables , sorted by Max Amount of Fiber per 100 grams.

Top 5 fruits, legumes & vegetables with max amount of fiber per 100 grams are:

  1. Dried Cloud Ears Fungi
  2. Baobab Powder
  3. Carob flour
  4. Freeze-dried Parsley
  5. Sun-dried Hot Chile Peppers