Acerola JuiceRaw Acerola Juice230.30.0680.0440.04604.84.5NANANA0.30.494
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORD240.07NANANANA5.371.420.660.760NA0.494
Lemon juice from concentrateLemon juice from concentrate, canned or bottled170.070.0270.0060.01105.621.530.70.8400.70.4594
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON170.070.0270.0060.011NA5.661.60.710.8800.70.4794
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids240.060.0060.0010.02706.14.8NANANA1.30.4493
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice210.230.0260.0220.04206.71.37NANANA0.40.2593
Lemon JuiceRaw Lemon Juice220.240.040.0090.01206.92.521.10.990.430.30.3592
Casaba MelonsRaw Casaba Melons280.10.0250.0220.01706.65.7NANANA0.91.192
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids290.030.00200.00707.86.13.91.90.31.60.1992
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids300.070.0090.0030.02507.87NANANANA10.3592
WatermelonRaw Watermelon300.150.01600.0507.556.23.361.581.20.40.6191
CarambolaRaw StarFruit310.330.0190.0270.1606.733.98NANANA2.81.0491
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY370.64NANANA07.57.73.233.071.30.60.5491
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened370.660.0820.0380.1417.547.73.243.11.30.60.5591
StrawberriesRaw Strawberries320.30.0150.0650.0907.684.92.4420.4720.6791
Canned Blackberry JuiceBlackberry juice, canned380.60.0180.120.2307.87.7NANANA0.10.391
GrapefruitRaw Grapefruit320.10.0140.0050.01908.17NANANA1.10.6391
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids320.090.0060.0130.01808.37.5NANANA0.80.4391
Lime JuiceRaw Lime Juice250.070.0080.0080.01508.41.70.610.60.480.40.4291
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 390.680.170.0620.2307.747.962.752.672.540.30.5191
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids320.050.0060.0020.01708.57.5NANANA10.4291
White GrapefruitRaw White Grapefruit330.10.0140.0050.01908.47.3NANANA1.10.6990
Frozen Melon BallsMelon balls, frozen330.250.0640.0560.04207.94NANANANA0.70.8490
Cantaloupe MelonsRaw Cantaloupe Melons340.190.0510.0460.03508.167.861.871.544.350.90.8490
Pink Grapefruit JuiceRaw Pink Grapefruit Juice390.10.0140.0050.01909.2NANANANANA0.590
White Grapefruit JuiceRaw White Grapefruit Juice390.10.0140.0050.01909.29.1NANANA0.10.590
Frozen StrawberriesStrawberries, frozen, unsweetened350.110.0060.0230.03109.134.562.172.020.372.10.4390
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids360.10.0230.0150.01508.947.62.73.911.10.7790
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids360.10.0140.0050.01909.158.75NANANA0.40.5890
Honeydew MelonsRaw Honeydew Melons360.140.0380.0330.02609.18.12.962.682.480.80.5490
Seedless Raspberries PureeRaspberries, puree, seedless410.870.0640.0470.043NA86.043.052.80.180.91.0289.7
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids370.090.0120.0040.01709.28.8NANANA0.40.789.7
Cooked Guava SauceGuava sauce, cooked360.140.040.0170.04209.55.88NANANA3.60.3289.6
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained380.040.0040.0010.00509.48.25NANANA1.20.7589.5
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water410.130.0190.0070.02509.739.63NANANA0.10.5589.3
PummeloRaw Pummelo380.04NANANA09.6NANANANA10.7689
LemonRaw Lemons Without Peel290.30.0390.0260.06309.32.5NANANA2.81.189
KiwanoHorned melon441.26NANANANA7.56NANANANANA1.7889
Tangerine JuiceRaw Tangerine Juice430.20.0240.0110.0290109.9NANANA0.20.589
Peaches, YellowRaw Yellow Peaches390.250.0190.0020.08409.548.41.531.954.761.50.9189
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids400.110.0350.0070.024010.39.7NANANA0.60.589
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened430.10.0110.0050.014010.310NANANA0.10.688.6
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium450.120.00200.0010119.85.740.10.10.2788.6
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C440.10.008NANA010.510.34.73.81.80.20.588.6
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids410.010.00100.00201110NANANA0.90.3988.4
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drained420.21NANANANA10.572.84.20.011.20.6988.3
Fresh Orange juiceRaw Orange juice450.20.0240.0110.029010.48.42.121.84.140.20.788.3
LimesRaw Limes300.20.0220.0190.036010.51.7NANANA2.80.788.3
Asian PearsRaw Asian Pears420.230.0120.0010.054010.77.05NANANA3.60.588.3
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid460.130.0220.0070.033011.39.65.732.631.260.20.188.2
Canned ApplesauceApplesauce, canned with no added sugar420.10.0080.0030.012011.39.45.882.31.131.10.1788.2
Peaches, canned, extra light syrup, solids and liquids Peaches, canned, extra light syrup, solids and liquids 420.10.0110.0010.047011NANANANA10.488.2
BlackberriesRaw Blackberries430.490.0140.0940.1909.64.882.42.30.075.31.488
Pink GrapefruitRaw Pink and Red Grapefruit420.140.0210.0080.029010.76.91.771.63.51.60.7788
PapayasRaw Papayas430.260.0810.0470.0110117.823.734.101.70.4788
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST460.020.003NANA0119.3NANANA00.6388
GooseberriesRaw Gooseberries440.580.0380.0460.27010NANANANA4.30.8888
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana480.320.0590.010.0140119.93.842.573.480.60.587.7
Canned Orange JuiceUnsweetened Canned Orange Juice470.150.0180.0070.0270118.762.432.274.060.30.6887.7
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids450.070.010.0040.028011.6NANANANA1.10.487.7
MulberriesRaw Mulberries430.390.0270.0010.2109.88.1NANANA1.71.4487.7
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid490.570.0370.0030.005011.6125.125.461.50.10.187.7
NectarinesRaw Nectarines440.320.0250.0020.11010.67.91.371.574.871.71.0687.6
Prickly PearsRaw Prickly Pears410.510.0670.0230.1909.57NANANANA3.60.7387.6
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids440.030.00400.016011.610.3NANANA1.30.6387.5
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids460.010.00100.00401211NANANA10.4687.4
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened460.090.0120.0040.01701111NANANA0.10.5887.4
CranberriesRaw Cranberries460.130.0080.0220.0330124.270.673.440.163.60.4687.3
Pears, canned, extra light syrup pack, solids and liquids Pears, canned, extra light syrup pack, solids and liquids 470.10.006NA0.023012NANANANA1.60.387.3
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana500.270.0610.0130.016011.7104.42.82.830.60.4887.3
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid500.510.220.0570.045012115.385.230.550.10.2187.3
Orange Pineapple Juice BlendOrange Pineapple Juice Blend510.080.0110.0050.01901210.6NANANA0.20.4187.2
Traditional PineappleTraditional Raw Pineapple450.13NANANANA128.31.941.764.6NA0.5587.2
PlumsRaw Plums460.280.01700.044011.49.93.075.071.571.40.787.2
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD500.360.110.0190.093011.5104.32.253.60.60.6387.2
Chilled Orange JuiceChilled Orange Juice from Concentrate490.120.0140.0070.023011.58.32.232.0840.30.6887.2
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened460.440.10.0650.0670119NANANA1.60.9287.2
Florida OrangesRaw Florida Oranges460.210.0250.0110.031011.59.14NANANA2.40.787
Cranberry JuiceUnsweetened Cranberry Juice460.130.010.0280.042012120.722.700.10.3987
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E500.140NANA012103.84.651.530.20.3687
Cherries, sweet, canned, water pack, solids and liquidsCherries, sweet, canned, water pack, solids and liquids460.130.0280.0190.019011.810.3NANANA1.50.7787
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid500.120.0230.0060.027012.5116.463.720.740.20.1687
OrangesRaw Oranges470.120.0150.0070.018011.89.35NANANA2.40.9486.8
LoquatsRaw Loquats470.20.040.0130.077012NANANANA1.70.4386.7
Apples no SkinRaw Apples without skin480.130.0210.0070.031012.8106.033.250.821.30.2786.7
Canned Mango NectarMango nectar, canned510.060.0140.0080.00301312.55.565.31.020.30.1186.6
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana520.30.0550.010.014012.410.34.63.322.440.60.4486.6
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water510.030.0020.0040.006012.712.5NANANA0.20.486.6
Frozen BlueberriesBlueberries, frozen, unsweetened510.640.0530.110.170128.45NANANA2.70.4286.6
ClementinesRaw Clementines470.15NANANANA129.21.641.65.961.70.8586.6
RoselleRaw Roselle490.64NANANA011.3NANANANANA0.9686.6
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids500.070.00400.0150139.75.83.30.61.60.3486.5
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium520.120.0210.0070.0330139.955.93.50.550.20.1786.4
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid530.120.0080.0180.024013103.84.651.530.20.3686.4
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid530.120.0080.0180.024013103.84.651.530.20.3686.4
ApricotsRaw Apricots480.390.02700.0770119.240.942.375.8721.486.4
Valencia OrangesRaw Valencia Oranges490.30.0350.0160.044012NANANANA2.51.0486.3
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE530.260.0530.0260.047012.5115.552.752.850.70.686.3
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned480.070.0230.0140.003013.310NANANA1.20.386.2
Mammy-appleRaw Mammy-apple510.50.1400.079012.5NANANANA30.586.2
Macronutrients in Top 100 Fruits with the highest Water content per 100 g
In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Water per 100 grams.
Top 5 fruits with most amount of water per 100 grams are:
- Raw Acerola Juice
- Lemon juice from concentrate, bottled, CONCORD
- Lemon juice from concentrate, canned or bottled
- Lemon juice from concentrate, bottled, REAL LEMON
- Peaches, canned, water pack, solids and liquids