Plant Nutrients DB
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100 g100 kcal
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Cereals
Acerola JuiceRaw Acerola Juice230.30.44.84.50.300.070.040.0594
Lemon JuiceRaw Lemon Juice220.240.356.92.520.300.040.010.0192
Casaba MelonsRaw Casaba Melons280.11.16.65.70.900.030.020.0292
WatermelonRaw Watermelon300.150.617.556.20.400.0200.0591
CarambolaRaw StarFruit310.331.046.733.982.800.020.030.1691
StrawberriesRaw Strawberries320.30.677.684.9200.020.070.0991
Canned Blackberry JuiceBlackberry juice, canned380.60.37.87.70.100.020.120.2391
GrapefruitRaw Grapefruit320.10.638.171.100.010.010.0291
Lime JuiceRaw Lime Juice250.070.428.41.70.400.010.010.0291
White GrapefruitRaw White Grapefruit330.10.698.47.31.100.010.010.0290
Frozen Melon BallsMelon balls, frozen330.250.847.94NA0.700.060.060.0490
Cantaloupe MelonsRaw Cantaloupe Melons340.190.848.167.860.900.050.050.0490
White Grapefruit JuiceRaw White Grapefruit Juice390.10.59.29.10.100.010.010.0290
Frozen StrawberriesStrawberries, frozen, unsweetened350.110.439.134.562.100.010.020.0390
Honeydew MelonsRaw Honeydew Melons360.140.549.18.10.800.040.030.0390
Seedless Raspberries PureeRaspberries, puree, seedless410.871.0286.040.9NA0.060.050.0489.7
Cooked Guava SauceGuava sauce, cooked360.140.329.55.883.600.040.020.0489.6
PummeloRaw Pummelo380.040.769.6NA10NANANA89
LemonRaw Lemons Without Peel290.31.19.32.52.800.040.030.0689
KiwanoHorned melon441.261.787.56NANANANANANA89
Tangerine JuiceRaw Tangerine Juice430.20.5109.90.200.020.010.0389
Yellow PeachesRaw Yellow Peaches390.250.919.548.41.500.0200.0889
Fresh Orange juiceRaw Orange juice450.20.7108.40.200.020.010.0388
LimesRaw Limes300.20.710.51.72.800.020.020.0488
Asian PearsRaw Asian Pears420.230.510.77.053.600.0100.0588
BlackberriesRaw Blackberries430.491.49.64.885.300.010.090.1988
Pink GrapefruitRaw Pink and Red Grapefruit420.140.7710.76.91.600.020.010.0388
PapayasRaw Papayas430.260.47117.821.700.080.050.0188
GooseberriesRaw Gooseberries440.580.8810NA4.300.040.050.2788
Canned Orange JuiceUnsweetened Canned Orange Juice470.150.68118.760.300.020.010.0387.7
MulberriesRaw Mulberries430.391.449.88.11.700.0300.2187.7
NectarinesRaw Nectarines440.321.0610.67.91.700.0300.1187.6
Prickly PearsRaw Prickly Pears410.510.739.57NA3.600.070.020.1987.6
CranberriesRaw Cranberries460.130.46124.273.600.010.020.0387
PlumsRaw Plums460.280.7119.91.400.0200.0487
Florida OrangesRaw Florida Oranges460.210.711.59.142.400.030.010.0387
Cranberry JuiceUnsweetened Cranberry Juice460.130.3912120.100.010.030.0487
OrangesRaw Oranges470.120.9411.89.352.400.020.010.0286.8
LoquatsRaw Loquats470.20.4312NA1.700.040.010.0886.7
Apples no SkinRaw Apples without skin480.130.2712.8101.300.020.010.0386.7
Canned Mango NectarMango nectar, canned510.060.1113120.300.010.01086.6
Frozen BlueberriesBlueberries, frozen, unsweetened510.640.42128.452.700.050.110.1786.6
ClementinesRaw Clementines470.150.85129.21.7NANANANA86.6
RoselleRaw Roselle490.640.9611NANA0NANANA86.6
ApricotsRaw Apricots480.391.4119.24200.0300.0886
Valencia OrangesRaw Valencia Oranges490.31.0412NA2.500.040.020.0486
Mammy-appleRaw Mammy-apple510.50.512.5NA300.1400.0886

Macronutrients in Top 100 Fruits with the highest Water content per 100g

In the above table you can find and compare the amount of macronutrients in all fruits , sorted by Max Amount of Water per 100 grams.

Top 5 fruits with max amount of water per 100 grams are:

  1. Raw Acerola Juice
  2. Lemon juice from concentrate, bottled, CONCORD
  3. Lemon juice from concentrate, canned or bottled
  4. Lemon juice from concentrate, bottled, REAL LEMON
  5. Peaches, canned, water pack, solids and liquids