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PrunesRaw Dehydrated Prunes3390.730.059NA0.16089NANANANANA3.74
Dried Goji BerriesGoji berries, dried3490.390NANA07745.6NANANA1314.37.5
Sweetened Dried BlueberriesBlueberries, dried, sweetened3172.50.20.161.1408067.5NANANA7.52.515
Golden RaisinsGolden Seedless Raisins3010.20.0650.0190.03808065.734.73103.33.2815
Dark RaisinsDark Seedless Raisins2990.250.0940.0140.039079.36534.730.504.53.315.5
Sweetened Dried CranberriesCranberries, dried, sweetened3081.10.0880.0230.16082.872.62729.7165.30.1715.8
Seeded RaisinsRaisins, seeded2960.540.180.0370.12078.5NANANANA6.82.5216.6
Sweetened Dried MangoMango, dried, sweetened3191.180.290.160.061078.666.3NANANA2.42.4516.6
Candied fruitCandied fruit3220.070.010.0080.013082.780.7NANANA1.60.3416.7
Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.332.53004.43.4317.6
Dried LongansLongans, dried2860.4NANANA074NANANANANA4.917.6
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2810.5NANANA072.5NA20.618.38.6364.720
Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.419.6202482.4520.5
Medjool DatesDates, medjool2770.15NANANANA7566.53233.70.536.71.821.3
Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.822.3
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.3823
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.3823
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.3823
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.3823
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked2620.630.0350.0020.15069.762.2NANANA7.51.8726.7
Prune pureePrune puree2570.20.016NANA065391422.3NA3.32.130
Raw Dried FigsFigs, dried, uncooked2490.930.1400.350644823250.079.83.330
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2410.510.01700.074062.653.412.5337.97.33.431
Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.1831
TamarindsRaw Tamarinds2390.60.2700.059062.538.8NANANA5.12.831.4
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2430.320.0520.0160.07706657NANANA8.70.9331.8
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2390.760.0820.0090.36061.341.713.51315.48.23.632
Fried Green PlantainsPlantains, green, fried309123.70.222.35NA493.630.660.612.363.51.536
Raspberry Juice ConcentrateRaspberry juice concentrate2211.340.0560.0030.009NA5338.220171.031.13.0441
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained2060.550.270.0130.083NA5652.26.87.0438.41.50.1443.3
Baked Yellow PlantainsPlantains, yellow, baked1550.16000041.421.33.823.813.72.21.5256
Canned Maraschino CherriesDrained Canned Maraschino Cherries1650.210.0390.0270.02804238.8NANANA3.20.2257.3
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened1590.150.0070.0120.019040.431.89.7517.40.11.10.958.5
Green PlantainsRaw Green Plantains1520.070.120.0060.025NA36.72.31.021.10.182.21.2561
Native PersimmonsRaw Native Persimmons1270.4NANANA033.5NANANANANA0.864.4
Mamey SapoteRaw Mamey Sapote1240.460.170.0820.011032207.6684.15.41.4565
DurianRaw or Frozen Durian1475.33NANANA027NANANANA3.81.4765
Yellow PlantainsRaw Yellow Plantains1220.3500003217.58.648.70.181.71.365.2
Stewed PrunesStewed dehydrated Prunes1130.240.02NA0.053029.7NANANANANA1.2368
Boiled Green PlantainsPlantains, green, boiled1210.080.0720.0260.052NA292.250.350.381.522.61.169
Stewed Dried FigsFigs, dried, stewed1070.40.06200.15027.623.4NANANA4.21.4269.8
BreadfruitRaw Breadfruit1030.230.0480.0180.04802711NANANA4.91.0770.7
RowalRaw Rowal11120.25NANANA24140.51.112.56.22.371.4
Custard-appleRaw Custard-apple1010.60.23NANA025NANANANA2.41.771.5
Orange PeelRaw Orange Peel970.20.0240.0110.029025NANANANA10.61.572.5
Passion-fruit, PurpleRaw Passion-fruit, Purple970.70.0590.0010.41023.411NANANA10.42.273
AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.7273.2
Sugar-applesRaw Sugar-apples940.290.04800.04023.6NANANANA4.42.0673.2
JackfruitRaw Jackfruit950.640.20.0790.015023.3199.29.50.421.51.7273.5
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened940.130.0140.0020.06302422NANANA1.80.6374.7
Nance, canned, syrup, drainedNance, canned, syrup, drained951.28NANANANA22.815.78.27.40.0770.5675
BananasRaw Bananas890.330.110.0270.04602312.24.8552.42.61.175
Pickled Green OlivesCanned Pickled Green Olives14515.32.030.0921.203.840.54NANANA3.31.0375.3
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened850.130.0110.0230.03402219.7NANANA2.20.477.4
Canned ApricotsApricots Canned in Heavy Syrup, Drained830.110.00700.021021.318.7NANANA2.70.6477.6
JujubeRaw Jujube790.2NANANA020.2NANANANANA1.278

Macronutrients in Top 100 Fruits with the lowest Water content per 100 g

In the above table you can find and compare the amount of macronutrients in all fruits , sorted by least amount of Water per 100 grams.

Top 5 fruits with least amount of water per 100 grams are:

  1. Raw Dehydrated Prunes
  2. Dried Goji Berries
  3. Raw Sulfured Dehydrated Peaches
  4. Sweetened Dried Blueberries
  5. Golden Seedless Raisins