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Baked Yellow PlantainsPlantains, yellow, baked1550.16000041.421.33.823.813.72.21.52
Yellow PlantainsRaw Yellow Plantains1220.3500003217.58.648.70.181.71.3
Canned Mango NectarMango nectar, canned510.060.0140.0080.00301312.55.565.31.020.30.11
Canned Papaya NectarPapaya nectar, canned570.150.0470.0280.007014.514NANANA0.60.17
Canned Prune JuicePrune juice, canned710.030.00300.007017.516.5NANANA10.61
Raspberry Juice ConcentrateRaspberry juice concentrate2211.340.0560.0030.009NA5338.220171.031.13.04
PapayasRaw Papayas430.260.0810.0470.0110117.823.734.101.70.47
SapodillaRaw Sapodilla831.10.1900.011020NANANANA5.30.44
Mamey SapoteRaw Mamey Sapote1240.460.170.0820.011032207.6684.15.41.45
Canned ApplesauceApplesauce, canned with no added sugar420.10.0080.0030.012011.39.45.882.31.131.10.17
Lemon JuiceRaw Lemon Juice220.240.040.0090.01206.92.521.10.990.430.30.35
Candied fruitCandied fruit3220.070.010.0080.013082.780.7NANANA1.60.34
JackfruitRaw Jackfruit950.640.20.0790.015023.3199.29.50.421.51.72
Lime JuiceRaw Lime Juice250.070.0080.0080.01508.41.70.610.60.480.40.42
Frozen RaspberriesRed Frozen Raspberries560.810.0640.0190.015012.66.543.242.870.444.31.15
Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.419.6202482.45
Casaba MelonsRaw Casaba Melons280.10.0250.0220.01706.65.7NANANA0.91.1
OrangesRaw Oranges470.120.0150.0070.018011.89.35NANANA2.40.94
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened1590.150.0070.0120.019040.431.89.7517.40.11.10.9
Pink Grapefruit JuiceRaw Pink Grapefruit Juice390.10.0140.0050.01909.2NANANANANA0.5
White Grapefruit JuiceRaw White Grapefruit Juice390.10.0140.0050.01909.29.1NANANA0.10.5
GrapefruitRaw Grapefruit320.10.0140.0050.01908.17NANANA1.10.63
White GrapefruitRaw White Grapefruit330.10.0140.0050.01908.47.3NANANA1.10.69
MangosRaw Mangos600.380.0920.0510.01901513.74.6826.971.60.82
Orange Pineapple Juice BlendOrange Pineapple Juice Blend510.080.0110.0050.01901210.6NANANA0.20.41
Canned ApricotsApricots Canned in Heavy Syrup, Drained830.110.00700.021021.318.7NANANA2.70.64
Chilled Orange JuiceChilled Orange Juice from Concentrate490.120.0140.0070.023011.58.32.232.0840.30.68
Navel OrangesRaw Navel Oranges490.150.0170.0090.023012.58.52.251.974.32.20.91
PineappleRaw Pineapple500.120.0090.0170.0230139.852.121.7361.40.54
Green PlantainsRaw Green Plantains1520.070.120.0060.025NA36.72.31.021.10.182.21.25
Honeydew MelonsRaw Honeydew Melons360.140.0380.0330.02609.18.12.962.682.480.80.54
Sweet CherriesRaw Sweet Cherries630.20.0380.0260.027016135.376.60.152.11.06

Macronutrients in Top 100 Fruits with the lowest Omega 6 content per 100 g

In the above table you can find and compare the amount of macronutrients in all fruits , sorted by least amount of Omega 6 per 100 grams.

Top 5 fruits with least amount of omega 6 per 100 grams are:

  1. Baked Yellow Plantains
  2. Raw Yellow Plantains
  3. Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium
  4. Plums, canned, purple, water pack, solids and liquids
  5. Cherries, sweet, canned, juice pack, solids and liquids