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Vegetables
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Legumes
Cereals
Acerola JuiceRaw Acerola Juice230.30.0680.0440.04604.84.5NANANA0.30.4
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2430.320.0520.0160.07706657NANANA8.70.93
ApplesRaw Apples with skin520.170.0280.0090.04301410.45.92.432.072.40.26
Apples no SkinRaw Apples without skin480.130.0210.0070.031012.8106.033.250.821.30.27
Canned ApplesauceApplesauce, canned with no added sugar420.10.0080.0030.012011.39.45.882.31.131.10.17
Canned ApricotsApricots Canned in Heavy Syrup, Drained830.110.00700.021021.318.7NANANA2.70.64
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2410.510.01700.074062.653.412.5337.97.33.4
ApricotsRaw Apricots480.390.02700.0770119.240.942.375.8721.4
AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.72
BananasRaw Bananas890.330.110.0270.04602312.24.8552.42.61.1
Frozen BlackberriesBlackberries, frozen, unsweetened640.430.0150.0820.16015.710.7NANANA51.18
BlackberriesRaw Blackberries430.490.0140.0940.1909.64.882.42.30.075.31.4
Canned Blackberry JuiceBlackberry juice, canned380.60.0180.120.2307.87.7NANANA0.10.3
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened850.130.0110.0230.03402219.7NANANA2.20.4
Frozen BlueberriesBlueberries, frozen, unsweetened510.640.0530.110.170128.45NANANA2.70.42
BlueberriesRaw Blueberries570.330.0280.0580.088014.59.964.974.880.112.40.74
Frozen BoysenberriesBoysenberries, frozen, unsweetened500.260.0090.050.0980126.9NANANA5.31.1
BreadfruitRaw Breadfruit1030.230.0480.0180.04802711NANANA4.91.07
Candied fruitCandied fruit3220.070.010.0080.013082.780.7NANANA1.60.34
CarambolaRaw StarFruit310.330.0190.0270.1606.733.98NANANA2.81.04
CarissaRaw Carissa621.3NANANA013.6NANANANANA0.5
CherimoyaRaw Cherimoya750.680.230.160.028017.7136.35.930.6631.57
Red Sour CherriesRaw Red Sour Cherries500.30.0680.0440.0460128.53.54.180.81.61
Sweet CherriesRaw Sweet Cherries630.20.0380.0260.027016135.376.60.152.11.06
Cherry juice, tartCherry juice, tart590.54NANANA013.712.24.957.260NA0.31
CrabapplesRaw Crabapples760.30.0480.0150.073020NANANANANA0.4
Sweetened Dried CranberriesCranberries, dried, sweetened3081.10.0880.0230.16082.872.62729.7165.30.17
CranberriesRaw Cranberries460.130.0080.0220.0330124.270.673.440.163.60.46
Cranberry JuiceUnsweetened Cranberry Juice460.130.010.0280.042012120.722.700.10.39
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened1590.150.0070.0120.019040.431.89.7517.40.11.10.9
Black CurrantsRaw European Black Currants630.410.0340.0720.11015.4NANANANANA1.4
Red CurrantsRaw Red And White Currants560.20.0170.0350.0530147.373.533.220.614.31.4
Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.332.53004.43.43
Custard-appleRaw Custard-apple1010.60.23NANA025NANANANA2.41.7
Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.419.6202482.45
DurianRaw or Frozen Durian1475.33NANANA027NANANANA3.81.47
ElderberriesRaw Elderberries730.50.0230.0850.16018.4NANANANA70.66
FeijoaRaw Feijoa610.420.10.0290.11015.28.22.952.322.936.40.71
Stewed Dried FigsFigs, dried, stewed1070.40.06200.15027.623.4NANANA4.21.42
Raw Dried FigsFigs, dried, uncooked2490.930.1400.350644823250.079.83.3
FigsRaw Figs740.30.0600.1401916.3NANANA2.90.75
Dried Goji BerriesGoji berries, dried3490.390NANA07745.6NANANA1314.3
GooseberriesRaw Gooseberries440.580.0380.0460.27010NANANANA4.30.88
Pink Grapefruit JuiceRaw Pink Grapefruit Juice390.10.0140.0050.01909.2NANANANANA0.5

Macronutrients in Top 100 Fruits with the lowest Cholesterol content per 100 g

In the above table you can find and compare the amount of macronutrients in all fruits , sorted by least amount of Cholesterol per 100 grams.

Top 5 fruits with least amount of cholesterol per 100 grams are:

  1. Raw Acerola Juice
  2. Bottled Apple Juice
  3. Raw Sulfured Dried Apples
  4. Raw Apples with skin
  5. Raw Apples without skin