Plant Nutrients DB
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100 g100 kcal
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Cereals
Brown Rice FlourRice flour, brown2.787.23763630.664.600.560.040.9512
Barley flourBarley flour or meal1.610.574.53450.81000.340.080.712
Buckwheat FlourWhole-groat Buckwheat Flour3.112.670.63352.61000.680.070.8811
Millet FlourMillet flour4.2510.8753821.663.5NA0.540.042.558.67
Enriched SemolinaSemolina, enriched1.0512.773360NA3.900.150.040.3912.7
Barley Malt flourBarley malt flour1.8410783610.87.100.390.10.868.2
Whole Wheat FlourWhole-grain Wheat Flour2.513723400.4110.700.430.071.110.7
Whole Sorghum FlourWhole-grain Sorghum Flour3.348.4376.63591.946.6NA0.530.061.3410
Dark Rye FlourRye flour, dark2.221668.63252.32400.270.150.910.8
CornmealWhole-grain Yellow Cornmeal3.68.1773620.647.300.510.051.610
SemolinaSemolina, unenriched1.0512.773360NA3.900.150.040.3912.7
Rice FlourUnenriched White Rice Flour1.425.95803660.122.400.390.070.3112
Medium Rye flourRye flour, medium1.5211753491.11200.180.10.611
Oat FlourPartially Debranned Oat Flour9.114.765.74040.86.501.60.153.28.55
Light Rye FlourRye flour, light1.339.876.73570.93800.150.080.511

Macronutrients in Top 20 Ground Cereals with the highest Vitamin B3 content per 100g

In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by Max Amount of Vitamin B3 per 100 grams.

Top 5 ground cereals with max amount of vitamin b3 per 100 grams are:

  1. Brown Rice Flour
  2. Barley flour or meal
  3. Whole-groat Buckwheat Flour
  4. Millet flour
  5. Enriched Semolina