Menu
Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Barley flourBarley flour or meal3451.60.340.0770.7074.50.8NANANA1010.50
Barley Malt flourBarley malt flour3611.840.390.0950.86078.30.8NANANA7.110.30
Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.6NANA1.71012.60
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3613.860.540.0531.70770.64NANANA7.36.930
CornmealWhole-grain Yellow Cornmeal3623.60.510.0491.60770.64NANANA7.38.10
CornstarchCornstarch3810.050.00900.0250910NANANA0.90.260
Oat FlourPartially Debranned Oat Flour4049.11.60.153.2065.70.800.10.56.514.70
Brown Rice FlourRice flour, brown3632.780.560.0420.95076.50.66NANANA4.67.230
Rice FlourUnenriched White Rice Flour3661.420.390.0670.310800.12NANANA2.45.950
Dark Rye FlourRye flour, dark3252.220.270.150.9068.62.30.230.221.824160
Light Rye FlourRye flour, light3571.330.150.0830.5076.70.930.090.140.5789.80
Medium Rye flourRye flour, medium3491.520.180.0980.6075.41.10.120.060.912110
Enriched SemolinaSemolina, enriched3601.050.150.0370.39073NANANANA3.912.70
SemolinaSemolina, unenriched3601.050.150.0370.39073NANANANA3.912.70
Wheat FlourUnenriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.30
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.410.0500.3610.713.20

Macronutrients in Top 20 Ground Cereals with the lowest Vitamin B12 content per 100 g

In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by least amount of Vitamin B12 per 100 grams.

Top 5 ground cereals with least amount of vitamin b12 per 100 grams are:

  1. Barley flour or meal
  2. Barley malt flour
  3. Whole-groat Buckwheat Flour
  4. Whole-grain Yellow Corn Flour
  5. Whole-grain Yellow Cornmeal