Cooked Oat BranOat bran, cooked400.860.160.0150.32011.4NANANANA2.63.284
White Canned HominyHominy, canned, white720.880.120.0120.39014.31.5NANANA2.51.4882.5
Yellow Canned HominyHominy, canned, yellow720.880.120.0120.39014.3NANANANA2.51.4882.5
Boiled BulgurCooked Bulgur830.240.0420.0040.094018.60.1NANANA4.53.0877.8
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked970.190.0390.0030.0660210.05NANANA12.0276.6
Boiled BuckwheatCooked Buckwheat Groats920.620.130.0140.170200.90.10.20.42.73.3875.6
Cooked TeffTeff, cooked1010.65NANANA020NANANANA2.83.8775
Cooked Wild RiceWild rice, cooked1010.340.0490.0950.12021.30.730.20.20.331.8474
Cooked Rice NoodlesRice noodles, cooked1080.20.0230.0040.0190240.03NANANA11.874
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked990.10.0190.0020.029021.4NANANANANA5.0673
Cooked Brown RiceCooked Medium-grain Brown Rice1120.830.170.0130.28023.5NANANANA1.82.3273
Cooked CouscousCouscous, cooked1120.160.0290.0030.06023.20.1NANANA1.43.872.6
Cooked QuinoaQuinoa, cooked1201.920.230.0850.97021.30.87NANANA2.84.471.6
Cooked MilletMillet, cooked11910.170.0280.48023.70.13NANANA1.33.571.4
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked1230.370.0740.0170.0740260.110.020.010.080.92.970.4
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked1230.370.0740.0170.0740260.110.020.010.080.92.970.4
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared1240.50.01700.017026.800000.62.1870.3
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked1230.970.260.0110.36025.60.24000.241.62.7470.3
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg1240.980.140.0550.45025NANANANANA4.3769
Pearled BarleyCooked Pearled Barley1230.440.0930.0210.19028.20.28NANANA3.82.2668.8
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched1300.210.0570.010.046028.6NANANANANA2.3868.6
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked1300.210.0570.010.046028.6NANANANA0.32.3868.6
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched1300.190.0510.0090.041028.7NANANANANA2.3668.5
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked1300.190.0510.0090.041028.7NANANANANA2.3668.5
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked1300.280.0770.0130.0620280.05NANANA0.42.768.4
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt1300.280.0770.0130.0620280.05NANANA0.42.768.4
Cooked Corn PastaCooked Corn Gluten-free Pasta1260.730.10.010.32028NANANANA4.82.6368.3
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1300.630.0910.030.23026NANANANANA4.668
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked1310.180.0250.0060.066027.5NANANANANA468
Cooked SpeltSpelt, cooked1270.85NANANA026.4NANANANA3.95.566.6
Cooked KamutCooked Khorasan Wheat1320.830.077NANA027.63.07NANANA4.35.765
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant1510.27NANANANA34NANANANA0.93.262.5
Cooked PastaPasta, cooked, unenriched, without added salt1580.930.180.0240.30310.560.030.040.091.85.862
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1491.70.240.0360.540300.750.070.070.23.9661.8
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1591.50.240.0390.55NA31.50.850.070.070.24.65.8260.7
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour17910.150.0130.3203800001.43.257.7
Wheat SproutsSprouted Wheat1981.270.210.0260.53042.5NANANANA1.17.547.8
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked3580.520.140.0240.11079NANANANA2.86.513.3
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched3580.520.140.0240.11079NANANANANA6.513.3
Raw QuinoaQuinoa, uncooked3686.070.710.262.98064NANANANA71413.3
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched3600.580.160.0270.13079.3NANANANA1.46.613
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched3600.580.160.0270.13079.3NANANANANA6.613
Hard Red Spring WheatWheat, hard red spring3291.920.310.0360.730680.41NANANA1215.412.8
Enriched SemolinaSemolina, enriched3601.050.150.0370.39073NANANANA3.912.712.7
SemolinaSemolina, unenriched3601.050.150.0370.39073NANANANA3.912.712.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3321.950.43NANA074.51.02NANANA139.612.4
SorghumSorghum Grain3293.460.610.0651.50722.53NANANA6.710.612.4
Brown RiceRaw Medium-grain Brown Rice3622.680.540.0410.92076NANANANA3.47.512.4
Barley flourBarley flour or meal3451.60.340.0770.7074.50.8NANANA1010.512
Brown Rice FlourRice flour, brown3632.780.560.0420.95076.50.66NANANA4.67.2312
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.312
Wheat FlourUnenriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.312
Dry Rice NoodlesRice noodles, dry3640.560.150.0260.120800.12NANANA1.65.9512
Rice FlourUnenriched White Rice Flour3661.420.390.0670.310800.12NANANA2.45.9512
Long-grain Brown RiceRaw Long-grain Brown Rice3673.20.590.0320.97076.30.66000.663.67.5412
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched3650.660.180.0310.150800.120.020.020.081.37.1311.6
RiceRaw Regular Long-grain White Rice3650.660.180.0310.150800.12NANANA1.37.1311.6
Light Rye FlourRye flour, light3571.330.150.0830.5076.70.930.090.140.5789.811.4
Raw AmaranthUncooked Amaranth Grain37171.460.0422.74065.31.70.010.271.46.713.611.3
Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.6NANA1.71012.611
Wheat GermCrude Wheat Germ3609.721.670.725.3051.8NANANANA132311
Raw SpeltUncooked Spelt3382.430.410.0651.20706.820.240.840.5910.714.611
Tapioca PearlsDry Tapioca Pearls3580.020.0050.0010.002088.73.35NANANA0.90.1911
Medium Rye flourRye flour, medium3491.520.180.0980.6075.41.10.120.060.9121111
Durum WheatWheat, durum3392.470.450.0480.93071NANANANANA13.711
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3613.860.540.0531.70770.64NANANA7.36.9311
Dark Rye FlourRye flour, dark3252.220.270.150.9068.62.30.230.221.8241610.8
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.410.0500.3610.713.210.7
RyeRye grain3381.630.20.110.660760.980.110.160.711510.310.6
TriticaleTriticale3362.10.370.0610.85072NANANANANA1310.5
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked3700.550.110.0080.19081.7NANANANA2.86.810.5
Soft White WheatWheat, soft white34020.370.0360.8075.40.41NANANA12.710.710.4
CornYellow Corn Grain 3654.740.670.0652.1074.30.64NANANA7.39.410.4
CornmealWhole-grain Yellow Cornmeal3623.60.510.0491.60770.64NANANA7.38.110.3
Whole Sorghum FlourWhole-grain Sorghum Flour3593.340.530.0611.34NA76.61.940.161.30.476.68.4310.3
Raw Pearled BarleyBarley, pearled, raw3521.160.240.0550.51077.70.8NANANA15.69.910
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3572.080.290.0280.9079.3NANANANA117.4610
Dry PastaDry Unenriched Pasta3711.50.280.0240.54074.72.670.110.120.483.2139.9
Wheat BranCrude Wheat Bran2164.250.630.172.04064.50.41NANANA42.815.69.9
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry3741.030.290.0170.310810.330.020.110.211.87.59.86
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry3741.030.290.0170.310810.330.020.110.211.87.59.86
BuckwheatBuckwheat3433.40.740.0780.96071.5NANANANA1013.39.75
Hard white WheatWheat, hard white3421.70.280.0350.720760.41NANANA1211.39.57
Hulled BarleyBarley, hulled3542.30.480.111073.50.8NANANA17.312.59.44
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry3560.810.120.0290.3074NANANANA4.311.49.2
BulgurDry Bulgur3421.330.230.0230.520760.41NANANA12.512.39
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3622.680.350.0620.87NA732.60.20.20.61013.58.85
TeffRaw Teff3672.380.450.140.94NA731.840.470.730.62813.38.8
Millet FlourMillet flour3824.250.540.0442.55NA751.6601.260.33.510.88.67
MilletRaw Millet3784.20.720.122073NANANANA8.5118.67
Dry CouscousCouscous, dry3760.640.120.0120.24077.4NANANANA512.88.56
Oat FlourPartially Debranned Oat Flour4049.11.60.153.2065.70.800.10.56.514.78.55
Roasted BuckwheatRoasted Buckwheat Groats3462.70.590.0620.77075NANANANA10.311.78.4
Spinach Spaghetti Dry Spinach Spaghetti 3721.570.230.0740.570752.72NANANA10.613.48.34
CornstarchCornstarch3810.050.00900.0250910NANANA0.90.268.3
OatsOats3896.91.20.112.42066.3NANANANA10.6178.22
Barley Malt flourBarley malt flour3611.840.390.0950.86078.30.8NANANA7.110.38.2
Whole Wheat PastaDry Whole-Wheat Pasta3522.930.430.071.06073.42.740.30.240.689.2148.2
SeitanVital wheat gluten3701.850.270.0480.76013.80NANANA0.6758.2
Wild RiceRaw Wild Rice3571.080.160.30.380752.5NANA0.676.214.77.76
Macronutrients in Top 100 Cereals with the highest Water content per 100 g
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by most amount of Water per 100 grams.
Top 5 cereals with most amount of water per 100 grams are:
- Cooked Oat Bran
- White Canned Hominy
- Yellow Canned Hominy
- Cooked Bulgur
- Cooked Glutinous White Rice