Plant Nutrients DB
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100 g100 kcal
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Cereals
Cooked Oat BranOat bran, cooked0.863.21140NA2.600.160.020.3284
White Canned HominyHominy, canned, white0.881.4814721.52.500.120.010.3982.5
Yellow Canned HominyHominy, canned, yellow0.881.481472NA2.500.120.010.3982.5
Boiled BulgurCooked Bulgur0.243.0818.6830.14.500.0400.0977.8
Boiled BuckwheatCooked Buckwheat Groats0.623.3820920.92.700.130.010.1775.6
Cooked TeffTeff, cooked0.653.8720101NA2.80NANANA75
Cooked Wild RiceWild rice, cooked0.344211010.731.800.050.10.1274
Cooked Rice NoodlesRice noodles, cooked0.21.8241080.03100.0200.0274
Cooked Brown RiceCooked Medium-grain Brown Rice0.832.3223.5112NA1.800.170.010.2873
Cooked CouscousCouscous, cooked0.163.8231120.11.400.0300.0672.6
Cooked QuinoaQuinoa, cooked1.924.4211200.872.800.230.090.9771.6
Cooked MilletMillet, cooked13.523.71190.131.300.170.030.4871
Pearled BarleyCooked Pearled Barley0.442.26281230.283.800.090.020.1968.8
Cooked Corn PastaCooked Corn Gluten-free Pasta0.732.6328126NA4.800.10.010.3268
Cooked SpeltSpelt, cooked0.855.526127NA3.90NANANA66.6
Cooked KamutCooked Khorasan Wheat0.835.727.61323.074.300.08NANA65
Wheat SproutsSprouted Wheat1.277.542.5198NA1.100.210.030.5347.8
Raw QuinoaQuinoa, uncooked6.071464368NA700.710.262.9813
Hard Red Spring WheatWheat, hard red spring1.9215683290.411200.310.040.7312.8
Enriched SemolinaSemolina, enriched1.0512.773360NA3.900.150.040.3912.7
SemolinaSemolina, unenriched1.0512.773360NA3.900.150.040.3912.7
SorghumSorghum Grain3.4610.6723292.536.700.610.071.512
Brown RiceRaw Medium-grain Brown Rice2.687.576362NA3.400.540.040.9212
Barley flourBarley flour or meal1.610.574.53450.81000.340.080.712
Brown Rice FlourRice flour, brown2.787.23763630.664.600.560.040.9512
Dry Rice NoodlesRice noodles, dry0.565.95803640.121.600.150.030.1212
Rice FlourUnenriched White Rice Flour1.425.95803660.122.400.390.070.3112
Long-grain Brown RiceRaw Long-grain Brown Rice3.27.54763670.663.600.590.030.9712
RiceRaw Regular Long-grain White Rice0.667.13803650.121.300.180.030.1511.6
Light Rye FlourRye flour, light1.339.876.73570.93800.150.080.511
Raw AmaranthUncooked Amaranth Grain713.6653711.76.701.460.042.7411
Buckwheat FlourWhole-groat Buckwheat Flour3.112.670.63352.61000.680.070.8811
Wheat GermCrude Wheat Germ9.722351.8360NA1301.670.725.311
Raw SpeltUncooked Spelt2.4314.6703386.8210.700.410.071.211
Tapioca PearlsDry Tapioca Pearls0.020.1988.73583.350.900.010011
Medium Rye flourRye flour, medium1.5211753491.11200.180.10.611
Durum WheatWheat, durum2.4713.771339NANA00.450.050.9311
Dark Rye FlourRye flour, dark2.221668.63252.32400.270.150.910.8
Whole Wheat FlourWhole-grain Wheat Flour2.513723400.4110.700.430.071.110.7
RyeRye grain1.6310763380.981500.20.110.6610.6
TriticaleTriticale2.11372336NANA00.370.060.8510.5
Soft White WheatWheat, soft white210.7753400.4112.700.370.040.810
CornYellow Corn Grain 4.749.4743650.647.300.670.072.110
CornmealWhole-grain Yellow Cornmeal3.68.1773620.647.300.510.051.610
Whole Sorghum FlourWhole-grain Sorghum Flour3.348.4376.63591.946.6NA0.530.061.3410
Raw Pearled BarleyBarley, pearled, raw1.169.977.73520.815.600.240.060.5110
Dry PastaDry Unenriched Pasta1.51374.73712.673.200.280.020.549.9
Wheat BranCrude Wheat Bran4.2515.664.52160.4142.800.630.172.049.9
BuckwheatBuckwheat3.41371.5343NA1000.740.080.969.75
Hard white WheatWheat, hard white1.711763420.411200.280.040.729.57
Hulled BarleyBarley, hulled2.312733540.81700.480.1119.44
BulgurDry Bulgur1.3312763420.4112.500.230.020.529
TeffRaw Teff2.3813733671.848NA0.450.140.948.8
Millet FlourMillet flour4.2510.8753821.663.5NA0.540.042.558.67
MilletRaw Millet4.21173378NA8.500.720.1228.67
Dry CouscousCouscous, dry0.6412.877376NA500.120.010.248.56
Oat FlourPartially Debranned Oat Flour9.114.765.74040.86.501.60.153.28.55
Roasted BuckwheatRoasted Buckwheat Groats2.711.775346NA1000.590.060.778.4
Spinach Spaghetti Dry Spinach Spaghetti 1.5713753722.7210.600.230.070.578.34
CornstarchCornstarch0.050.269138100.900.0100.038.3
OatsOats6.91766389NA10.601.20.112.428.22
Barley Malt flourBarley malt flour1.8410783610.87.100.390.10.868.2
Whole Wheat PastaDry Whole-Wheat Pasta2.9314733522.749.200.430.071.068.2
Wild RiceRaw Wild Rice1.0814.7753572.56.200.160.30.387.76

Macronutrients in Top 100 Cereals with the highest Water content per 100g

In the above table you can find and compare the amount of macronutrients in all cereals , sorted by Max Amount of Water per 100 grams.

Top 5 cereals with max amount of water per 100 grams are:

  1. Cooked Oat Bran
  2. White Canned Hominy
  3. Yellow Canned Hominy
  4. Cooked Bulgur
  5. Cooked Glutinous White Rice