Plant Nutrients DB
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100 g100 kcal
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Cereals
Cooked Oat BranOat bran, cooked0.863.21140NA2.600.160.020.3284
White Canned HominyHominy, canned, white0.881.4814721.52.500.120.010.3982.5
Yellow Canned HominyHominy, canned, yellow0.881.481472NA2.500.120.010.3982.5
Boiled BulgurCooked Bulgur0.243.0818.6830.14.500.0400.0977.8
Boiled BuckwheatCooked Buckwheat Groats0.623.3820920.92.700.130.010.1775.6
Cooked TeffTeff, cooked0.653.8720101NA2.80NANANA75
Cooked Wild RiceWild rice, cooked0.344211010.731.800.050.10.1274
Cooked Rice NoodlesRice noodles, cooked0.21.8241080.03100.0200.0274
Cooked Brown RiceCooked Medium-grain Brown Rice0.832.3223.5112NA1.800.170.010.2873
Cooked CouscousCouscous, cooked0.163.8231120.11.400.0300.0672.6
Cooked QuinoaQuinoa, cooked1.924.4211200.872.800.230.090.9771.6
Cooked MilletMillet, cooked13.523.71190.131.300.170.030.4871
Pearled BarleyCooked Pearled Barley0.442.26281230.283.800.090.020.1968.8
Cooked Corn PastaCooked Corn Gluten-free Pasta0.732.6328126NA4.800.10.010.3268
Cooked SpeltSpelt, cooked0.855.526127NA3.90NANANA66.6

Macronutrients in Top 30 Cereals with the highest Water content per 100g

In the above table you can find and compare the amount of macronutrients in all cereals , sorted by Max Amount of Water per 100 grams.

Top 5 cereals with max amount of water per 100 grams are:

  1. Cooked Oat Bran
  2. White Canned Hominy
  3. Yellow Canned Hominy
  4. Cooked Bulgur
  5. Cooked Glutinous White Rice