Plant Nutrients DB
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Cereals
Cooked Oat BranOat bran, cooked400.863.211NA2.600.160.020.3284
White Canned HominyHominy, canned, white720.881.48141.52.500.120.010.3982.5
Yellow Canned HominyHominy, canned, yellow720.881.4814NA2.500.120.010.3982.5
Boiled BulgurCooked Bulgur830.243.0818.60.14.500.0400.0977.8
Boiled BuckwheatCooked Buckwheat Groats920.623.38200.92.700.130.010.1775.6
Cooked TeffTeff, cooked1010.653.8720NA2.80NANANA75
Cooked Wild RiceWild rice, cooked1010.344210.731.800.050.10.1274
Cooked Rice NoodlesRice noodles, cooked1080.21.8240.03100.0200.0274
Cooked Brown RiceCooked Medium-grain Brown Rice1120.832.3223.5NA1.800.170.010.2873
Cooked CouscousCouscous, cooked1120.163.8230.11.400.0300.0672.6
Cooked QuinoaQuinoa, cooked1201.924.4210.872.800.230.090.9771.6
Cooked MilletMillet, cooked11913.523.70.131.300.170.030.4871
Pearled BarleyCooked Pearled Barley1230.442.26280.283.800.090.020.1968.8
Cooked Corn PastaCooked Corn Gluten-free Pasta1260.732.6328NA4.800.10.010.3268
Cooked SpeltSpelt, cooked1270.855.526NA3.90NANANA66.6
Cooked KamutCooked Khorasan Wheat1320.835.727.63.074.300.08NANA65
Wheat SproutsSprouted Wheat1981.277.542.5NA1.100.210.030.5347.8
Raw QuinoaQuinoa, uncooked3686.071464NA700.710.262.9813
Hard Red Spring WheatWheat, hard red spring3291.9215680.411200.310.040.7312.8
Enriched SemolinaSemolina, enriched3601.0512.773NA3.900.150.040.3912.7
SemolinaSemolina, unenriched3601.0512.773NA3.900.150.040.3912.7
SorghumSorghum Grain3293.4610.6722.536.700.610.071.512
Brown RiceRaw Medium-grain Brown Rice3622.687.576NA3.400.540.040.9212
Barley flourBarley flour or meal3451.610.574.50.81000.340.080.712
Brown Rice FlourRice flour, brown3632.787.23760.664.600.560.040.9512
Dry Rice NoodlesRice noodles, dry3640.565.95800.121.600.150.030.1212
Rice FlourUnenriched White Rice Flour3661.425.95800.122.400.390.070.3112
Long-grain Brown RiceRaw Long-grain Brown Rice3673.27.54760.663.600.590.030.9712
RiceRaw Regular Long-grain White Rice3650.667.13800.121.300.180.030.1511.6
Light Rye FlourRye flour, light3571.339.876.70.93800.150.080.511
Raw AmaranthUncooked Amaranth Grain371713.6651.76.701.460.042.7411
Buckwheat FlourWhole-groat Buckwheat Flour3353.112.670.62.61000.680.070.8811
Wheat GermCrude Wheat Germ3609.722351.8NA1301.670.725.311
Raw SpeltUncooked Spelt3382.4314.6706.8210.700.410.071.211
Tapioca PearlsDry Tapioca Pearls3580.020.1988.73.350.900.010011
Medium Rye flourRye flour, medium3491.5211751.11200.180.10.611
Durum WheatWheat, durum3392.4713.771NANA00.450.050.9311
Dark Rye FlourRye flour, dark3252.221668.62.32400.270.150.910.8
Whole Wheat FlourWhole-grain Wheat Flour3402.513720.4110.700.430.071.110.7
RyeRye grain3381.6310760.981500.20.110.6610.6
TriticaleTriticale3362.11372NANA00.370.060.8510.5
Soft White WheatWheat, soft white340210.7750.4112.700.370.040.810
CornYellow Corn Grain 3654.749.4740.647.300.670.072.110
CornmealWhole-grain Yellow Cornmeal3623.68.1770.647.300.510.051.610
Whole Sorghum FlourWhole-grain Sorghum Flour3593.348.4376.61.946.6NA0.530.061.3410
Raw Pearled BarleyBarley, pearled, raw3521.169.977.70.815.600.240.060.5110
Dry PastaDry Unenriched Pasta3711.51374.72.673.200.280.020.549.9
Wheat BranCrude Wheat Bran2164.2515.664.50.4142.800.630.172.049.9
BuckwheatBuckwheat3433.41371.5NA1000.740.080.969.75
Hard white WheatWheat, hard white3421.711760.411200.280.040.729.57
Hulled BarleyBarley, hulled3542.312730.81700.480.1119.44
BulgurDry Bulgur3421.3312760.4112.500.230.020.529
TeffRaw Teff3672.3813731.848NA0.450.140.948.8
Millet FlourMillet flour3824.2510.8751.663.5NA0.540.042.558.67
MilletRaw Millet3784.21173NA8.500.720.1228.67
Dry CouscousCouscous, dry3760.6412.877NA500.120.010.248.56
Oat FlourPartially Debranned Oat Flour4049.114.765.70.86.501.60.153.28.55
Roasted BuckwheatRoasted Buckwheat Groats3462.711.775NA1000.590.060.778.4
Spinach Spaghetti Dry Spinach Spaghetti 3721.5713752.7210.600.230.070.578.34
CornstarchCornstarch3810.050.269100.900.0100.038.3
OatsOats3896.91766NA10.601.20.112.428.22
Barley Malt flourBarley malt flour3611.8410780.87.100.390.10.868.2
Whole Wheat PastaDry Whole-Wheat Pasta3522.9314732.749.200.430.071.068.2
Wild RiceRaw Wild Rice3571.0814.7752.56.200.160.30.387.76

Macronutrients in Top 100 Cereals with the highest Water content per 100g

In the above table you can find and compare the amount of macronutrients in all cereals , sorted by Max Amount of Water per 100 grams.

Top 5 cereals with max amount of water per 100 grams are:

  1. Cooked Oat Bran
  2. White Canned Hominy
  3. Yellow Canned Hominy
  4. Cooked Bulgur
  5. Cooked Glutinous White Rice