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Cereals
Cooked Oat BranOat bran, cooked400.860.160.0150.32011.4NANANANA2.63.2
SeitanVital wheat gluten3701.850.270.0480.76013.80NANANA0.675
White Canned HominyHominy, canned, white720.880.120.0120.39014.31.5NANANA2.51.48
Yellow Canned HominyHominy, canned, yellow720.880.120.0120.39014.3NANANANA2.51.48
Boiled BulgurCooked Bulgur830.240.0420.0040.094018.60.1NANANA4.53.08
Cooked TeffTeff, cooked1010.65NANANA020NANANANA2.83.87
Boiled BuckwheatCooked Buckwheat Groats920.620.130.0140.170200.90.10.20.42.73.38
Cooked QuinoaQuinoa, cooked1201.920.230.0850.97021.30.87NANANA2.84.4
Cooked Wild RiceWild rice, cooked1010.340.0490.0950.12021.30.730.20.20.331.84
Cooked CouscousCouscous, cooked1120.160.0290.0030.06023.20.1NANANA1.43.8
Cooked Brown RiceCooked Medium-grain Brown Rice1120.830.170.0130.28023.5NANANANA1.82.32
Cooked MilletMillet, cooked11910.170.0280.48023.70.13NANANA1.33.5
Cooked Rice NoodlesRice noodles, cooked1080.20.0230.0040.0190240.03NANANA11.8
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked1230.970.260.0110.36025.60.24000.241.62.74
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1300.630.0910.030.23026NANANANANA4.6
Cooked SpeltSpelt, cooked1270.85NANANA026.4NANANANA3.95.5
Cooked KamutCooked Khorasan Wheat1320.830.077NANA027.63.07NANANA4.35.7
Cooked Corn PastaCooked Corn Gluten-free Pasta1260.730.10.010.32028NANANANA4.82.63
Pearled BarleyCooked Pearled Barley1230.440.0930.0210.19028.20.28NANANA3.82.26
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1491.70.240.0360.540300.750.070.070.23.96
Cooked PastaPasta, cooked, unenriched, without added salt1580.930.180.0240.30310.560.030.040.091.85.8
Wheat SproutsSprouted Wheat1981.270.210.0260.53042.5NANANANA1.17.5
Rice BranCrude Rice Bran316214.170.327.14049.70.90.20.20.52113.4
Wheat GermCrude Wheat Germ3609.721.670.725.3051.8NANANANA1323
Chow MeinChow Mein Chinese Noodles47121.26.740.0983.47063.60NANANA6.711
Raw QuinoaQuinoa, uncooked3686.070.710.262.98064NANANANA714
Wheat BranCrude Wheat Bran2164.250.630.172.04064.50.41NANANA42.815.6
Raw AmaranthUncooked Amaranth Grain37171.460.0422.74065.31.70.010.271.46.713.6
Oat FlourPartially Debranned Oat Flour4049.11.60.153.2065.70.800.10.56.514.7
Oat BranRaw Oat Bran2467.031.330.122.65066.21.45NANANA15.417.3
OatsOats3896.91.20.112.42066.3NANANANA10.617
Hard Red Spring WheatWheat, hard red spring3291.920.310.0360.730680.41NANANA1215.4
Dark Rye FlourRye flour, dark3252.220.270.150.9068.62.30.230.221.82416
Raw SpeltUncooked Spelt3382.430.410.0651.20706.820.240.840.5910.714.6
Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.6NANA1.71012.6
Durum WheatWheat, durum3392.470.450.0480.93071NANANANANA13.7
BuckwheatBuckwheat3433.40.740.0780.96071.5NANANANA1013.3
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.410.0500.3610.713.2
SorghumSorghum Grain3293.460.610.0651.50722.53NANANA6.710.6
TriticaleTriticale3362.10.370.0610.85072NANANANANA13
Enriched SemolinaSemolina, enriched3601.050.150.0370.39073NANANANA3.912.7
SemolinaSemolina, unenriched3601.050.150.0370.39073NANANANA3.912.7
MilletRaw Millet3784.20.720.122073NANANANA8.511
TeffRaw Teff3672.380.450.140.94NA731.840.470.730.62813.3
Whole Wheat PastaDry Whole-Wheat Pasta3522.930.430.071.06073.42.740.30.240.689.214
Hulled BarleyBarley, hulled3542.30.480.111073.50.8NANANA17.312.5
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry3560.810.120.0290.3074NANANANA4.311.4
CornYellow Corn Grain 3654.740.670.0652.1074.30.64NANANA7.39.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3321.950.43NANA074.51.02NANANA139.6
Barley flourBarley flour or meal3451.60.340.0770.7074.50.8NANANA1010.5
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry3360.710.140.0160.2074.6NANANANANA14.4
Dry PastaDry Unenriched Pasta3711.50.280.0240.54074.72.670.110.120.483.213
Spinach Spaghetti Dry Spinach Spaghetti 3721.570.230.0740.570752.72NANANA10.613.4
Wild RiceRaw Wild Rice3571.080.160.30.380752.5NANA0.676.214.7
Roasted BuckwheatRoasted Buckwheat Groats3462.70.590.0620.77075NANANANA10.311.7
Millet FlourMillet flour3824.250.540.0442.55NA751.6601.260.33.510.8
Soft White WheatWheat, soft white34020.370.0360.8075.40.41NANANA12.710.7
Medium Rye flourRye flour, medium3491.520.180.0980.6075.41.10.120.060.91211
RyeRye grain3381.630.20.110.660760.980.110.160.711510.3
BulgurDry Bulgur3421.330.230.0230.520760.41NANANA12.512.3
Hard white WheatWheat, hard white3421.70.280.0350.720760.41NANANA1211.3
Brown RiceRaw Medium-grain Brown Rice3622.680.540.0410.92076NANANANA3.47.5
Long-grain Brown RiceRaw Long-grain Brown Rice3673.20.590.0320.97076.30.66000.663.67.54
Wheat FlourUnenriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.3
Brown Rice FlourRice flour, brown3632.780.560.0420.95076.50.66NANANA4.67.23
Whole Sorghum FlourWhole-grain Sorghum Flour3593.340.530.0611.34NA76.61.940.161.30.476.68.43
Light Rye FlourRye flour, light3571.330.150.0830.5076.70.930.090.140.5789.8
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3613.860.540.0531.70770.64NANANA7.36.93
CornmealWhole-grain Yellow Cornmeal3623.60.510.0491.60770.64NANANA7.38.1
Dry CouscousCouscous, dry3760.640.120.0120.24077.4NANANANA512.8
Raw Pearled BarleyBarley, pearled, raw3521.160.240.0550.51077.70.8NANANA15.69.9
Barley Malt flourBarley malt flour3611.840.390.0950.86078.30.8NANANA7.110.3
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3572.080.290.0280.9079.3NANANANA117.46
RiceRaw Regular Long-grain White Rice3650.660.180.0310.150800.12NANANA1.37.13
Rice FlourUnenriched White Rice Flour3661.420.390.0670.310800.12NANANA2.45.95
Dry Rice NoodlesRice noodles, dry3640.560.150.0260.120800.12NANANA1.65.95

Macronutrients in Top 100 Cereals with the lowest Carbohydrate content per 100 g

In the above table you can find and compare the amount of macronutrients in all cereals , sorted by least amount of Carbohydrate per 100 grams.

Top 5 cereals with least amount of carbohydrate per 100 grams are:

  1. Cooked Oat Bran
  2. Vital wheat gluten
  3. White Canned Hominy
  4. Yellow Canned Hominy
  5. Cooked Bulgur