Dried Basil SpicesSpices, basil, dried4628.084.30.60.390953.41.51.50.047545.63402
Ground SageGround Sage Spices62525.3142.441.0501213.4NANANA80213402
Dried Thyme SpicesSpices, thyme, dried54814.75.41.370.9901273.4NANANA73.4183402
ParsleyFresh Parsley71.41.570.260.0160.23012.61.7NANANA6.555.93255
Dried Coriander LeafDried Coriander Leaf Spices5549.50.2300.65010314.4NANANA20.643.52698
Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.40.835.488.153532698
Swiss ChardRaw Swiss Chard37.70.40.060.0140.1307.422.2NANANA3.183.571647
Poultry Seasoning SpicesSpices, poultry seasoning609156.531.871.9701303.57NANANA22.4191598
Dandelion GreensRaw Dandelion Greens89.31.40.340.0870.52018.31.4NANANA6.955.361545
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards71.40.810.120.250.120141.13NANANA5.565.91237
Dried Marjoram SpicesSpices, marjoram, dried538141.056.42.3301208.1NANANA80251234
Dried Oregano SpicesSpices, oregano, dried5268.53.081.231.501378.12.243.771.884.3181234
Boiled Mustard GreensBoiled and Drained Mustard Greens51.60.930.0240.0440.04808.952.8NANANA3.975.11176
Boiled Dandelion GreensBoiled and Drained Dandelion Greens65.51.20.290.0750.44012.70.99NANANA5.753.971094
Garden CressRaw Garden Cress63.51.40.0460.150.30118.73NANANA2.25.161075
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach67.51.730.310.74009.5310.180.40.427.347.961073
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens57.50.830.20.240.109.91.5NANANA6.756.651030
Boiled LambsquartersBoiled and Drained Lambsquarters63.51.40.10.0640.5409.921.23NANANA4.176.35981
Boiled SpinachBoiled and Drained Spinach45.60.520.0850.180.03407.440.85NANANA4.765.9980
Boiled Beet GreensBoiled and Drained Beet Greens53.60.40.0620.0120.130111.2NANANA5.755.1960
SpinachRaw Spinach45.60.770.130.270.05207.20.830.30.220.144.375.68958
Canned SpinachCanned Spinach, Solids with Salt45.60.990.160.350.06506.750.79NANANA4.765.58916
CollardsRaw Collards63.51.20.110.210.16010.80.91NANANA7.946867
Boiled KaleBoiled and Drained Kale71.42.40.350.740.57010.52.40.831.070.57.945.83830
Cooked Frozen KaleBoiled and Drained Frozen Kale71.42.40.310.670.51010.52.40.831.070.54.565.83830
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips69.50.750.170.230.09109.622.12NANANA6.155.93824
BasilFresh Basil45.61.270.0810.630.1405.260.60.040.0403.186.25823
Boiled CollardsBoiled and Drained Collards65.51.430.0930.180.14011.20.79NANANA7.945.38807
Beet GreensRaw Beet Greens43.70.260.040.0080.08108.60.99NANANA7.344.37794
KaleRaw Kale69.52.960.350.750.5808.771.960.810.790.368.145.8773
Boiled Garden CressBoiled and Drained Garden Cress45.61.20.040.130.2607.546.17NANANA1.43.77761
Canned Spinach with LiquidsCanned Spinach Solids and Liquids37.70.730.120.240.04605.80.65NANANA4.374.2756
Frozen SpinachUnprepared Frozen Spinach57.51.130.0810.16008.351.30.360.480.485.757.2738
Boiled Turnip GreensBoiled and Drained Turnip Greens39.70.460.110.130.05608.651.05NANANA6.952.26729
Garland ChrysanthemumRaw Garland Chrysanthemum47.61.1NANANA06NANANANA5.956.67695
New Zealand SpinachRaw New Zealand Spinach27.80.40.0640.130.02604.960.58NANANA2.982.98669
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens37.70.50.0260.0440.04806.170.64NANANA5.564.5665
Frozen KaleFrozen Kale, Unprepared55.60.910.120.230.1809.71.7NANANA3.975.28662
Snacks, potato chips, made from dried potatoes, fat-free, made with olestraSnacks, potato chips, made from dried potatoes, fat-free, made with olestra5021.850.70.060.3201111.170.280.260.4814.510652
Boiled Swiss ChardBoiled and Drained Swiss Chard39.70.160.0240.0060.0508.22.2NANANA4.173.73650
Coriander LeavesRaw Coriander Leaves45.61.030.02800.07907.31.73NANANA5.564.23615
Sweet Potato LeavesRaw Sweet Potato Leaves83.310.220.0710.38017.5NANANANA10.54.94600
Chicory GreensRaw Chicory Greens45.60.60.140.0380.2209.331.4NANANA7.943.37591
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach240.340.0540.110.02204.230.5NANANA2.782.58579
Canned Turnip GreensCanned Turnip Greens no Salt37.70.60.140.170.07105.580.83NANANA2.582.7570
Mustard GreensRaw Mustard Greens53.60.830.020.0360.0409.272.6NANANA6.355.68511
Cooked Broccoli RaabBroccoli raab, cooked49.61.030.180.40.06206.21.230.480.460.35.567.6508
RadicchioRaw Radicchio45.60.50.120.0320.1808.91.2NANANA1.82.84506
Turnip GreensRaw Turnip Greens63.50.60.140.170.0710141.60.581.03NA6.352.98498
WatercressRaw Watercress220.20.0540.0460.02402.560.4NANANA0.994.56496
EndiveRaw Endive33.70.40.0950.0260.1506.650.5NANANA6.152.5458
Broccoli RaabRaw Broccoli Raab43.70.970.160.380.05805.660.750.340.20.225.366.3445
ChivesRaw Chives59.51.450.290.030.508.633.67NANANA4.966.5422
Boiled EscaroleBoiled and Drained Escarole without Salt29.80.360.0830.0240.1406.10.46NANANA5.562.3421
Spring Or Scallions OnionsRaw Spring Or Scallions Onions63.50.380.0640.0080.14014.64.62NANANA5.163.63411
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts83.30.770.160.260.12016.54.13NANANA8.147.22384
Welsh OnionsRaw Welsh Onions67.50.790.130.0160.290134.33NANANA4.763.77384
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared81.40.810.170.270.12015.64.03NANANA7.547.5374
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic1786198305.9111000NANANA00365
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying175419830.413.7102000NANANA00365
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic175419829.52.47101000NANANA00365
Soybean LecithinOil, soybean lecithin151419829.81079.7000NANANA00365
Soybean OilSalad or Cooking Soybean Oil17541983113.5101000NANANA00365
Refined Soybean OilRefined Soybean Vegetable Oil175419830.314100000NANANA00365
Brussels SproutsRaw Brussels Sprouts85.30.60.120.20.089017.84.371.851.60.917.546.7351
Black PepperBlack Pepper Spices4986.472.760.31.3801271.270.460.480.0450.220.6325
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips67.50.40.0640.130.024013.32.06NANANA3.777.14324
Young Green OnionsYoung Green Onions, tops only53.60.930.330.0790.16011.47.764.23.250.323.571.92310
Spinach Spaghetti Dry Spinach Spaghetti 7383.10.450.151.1201485.4NANANA2126.5301
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum39.70.180.0440.0120.06708.554NANANA4.563.25283
Ground ClovesGround Cloves Spices54425.87.841.165.2701304.722.122.260.0467.312281
Boiled BroccoliBoiled and Drained Broccoli69.50.810.160.240.1014.22.761.470.970.166.554.72280
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts71.40.990.20.340.160143.45NANANA5.165.06278
Red Leaf LettuceRaw Red Leaf Lettuce25.80.440.0560.160.06704.50.950.560.401.82.64278
Green Leaf LettuceRaw Green Leaf Lettuce29.80.30.040.120.04805.71.550.850.7102.582.7251
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage59.50.20.0260.050.038011.32.58NANANA6.153.18250
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying17541981512.735.6000NANANA00242
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular83177.5125.739.8037.334.612.2137.944.761.73241
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt9118911.25.4336.303131.710.613.37.701.53241
Salted Mustard CabbageCabbage, mustard, salted55.60.20.0260.0520.0380112.78NANANA6.152.2229
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6235.950.890.292.9013681NANANA42.335.5227
Boiled CabbageBoiled and Drained Cabbage45.60.1200.0280.0180115.542.33.203.772.52216
ArugulaRaw Arugula49.61.30.170.340.2607.244.07NANANA3.185.1216
Grape LeavesRaw Grape Leaves1854.20.671.70.29034.412.5NANANA2211216
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt69.50.670.130.0420.22014.611NANANA3.774.33216
Taro LeavesRaw Taro Leaves83.31.470.30.180.42013.35.97NANANA7.349.9216
Sun-dried Chile PeppersSun-dried Hot Chile Peppers64311.51.60.0466.06013981.5NANANA5721215
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves1191.850.300.030222NANANA3.9710.5214
Boiled Potherb JuteBoiled and Drained Potherb Jute73.40.40.060.0040.19014.52NANANA3.977.3214
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots39.70.790.180.0180.3306.153.18NANANA2.984.56214
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves41.70.440.230.0120.0106.731.37NANANA5.365.4214
Chili PowderChili Powder Spices56028.34.91.061509914.38.54.251.56926.7210
Romaine LettuceRaw Cos Or Romaine Lettuce33.70.60.0770.220.09306.532.361.60.7704.172.44203
Butterhead LettuceRaw Butterhead Lettuce25.80.440.0580.160.06704.431.8710.8502.22.68203
BroccoliRaw Broccoli67.50.730.230.130.0970133.371.350.970.25.165.6202
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared57.50.670.10.250.073010.62.9NANANA5.956.07201
Curry PowderCurry Powder Spice645283.270.535.5301115.481.572.261.2310628.4198
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil89199182.784504.964.96NANANA00196
Canned Grape LeavesGrape leaves, canned1373.90.621.670.29023.2NANANANA19.68.47193
Chinese BroccoliRaw Chinese Broccoli51.61.50.230.540.1609.271.75NANANA5.162.4177
Macronutrients in Top 100 Vegan Food with the highest Vitamin K content per 7 oz
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Vitamin K per 7 ounces.
Top 5 vegan food with most amount of vitamin k per 7 ounces are:
- Dried Basil Spices
- Ground Sage Spices
- Dried Thyme Spices
- Fresh Parsley
- Dried Coriander Leaf Spices