Wheat Germ OilOil, wheat germ175419837.313.7109000NANANA00296
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes7746.670.860.172.570158344.542533.520.3160
Hazelnut OilOil, hazelnut175419814.7020000NANANA0094
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil175419819.60.387.16000NANANA0081.5
Sunflower Oil65% Linoleic Sunflower Oil175419820.40130000NANANA0081.5
Almond OilOil, almond175419816.3034.5000NANANA0077.8
Chili PowderChili Powder Spices56028.34.91.061509914.38.54.251.56926.775.7
Cottonseed OilSalad or Cooking Cottonseed Oil175419851.40.4102000NANANA0070
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.269.8
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil1754198150.1925.3000NANANA0067.7
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil175419812.30148000NANANA0067.7
Rice Bran OilOil, rice bran1754198393.1866.3000NANANA0064
Red or Cayenne PepperRed or Cayenne Pepper Spice63134.36.471.315.3011220.5NANANA542459
PaprikaPaprika Spice56025.64.250.914.5010720.513.35.21.669.32857.7
Grapeseed OilOil, grapeseed1754198190.2138000NANANA0057
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt11559910.40.1465047.85.4NANANA2238.451.8
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added12051098.350270359.0300.0798.7214251.5
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.84254251
Curry PowderCurry Powder Spice645283.270.535.5301115.481.572.261.2310628.450
Plain Almond ButterPlain Almond Butter no Salt12181108.240.01427037.38.800.048.620.441.648
Roasted AlmondsDry Roasted Almonds11871048.120.0225.7041.79.640.020.029.4321.641.647.4
Blanched AlmondsNuts, almonds, blanched11711047.840.00824.50379.200.068.8519.642.547
Sunflower Seed ButterSunflower Seed Butter no Salt12241109.30.09919.3046.321002111.334.345.4
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil1754198135.1528.8000NANANA0043.3
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad Oil17541989.214.791NA0NANANANANA043
Babassu OilOil, babassu175419816103.18000NANANA0038
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm175419813000.9900NANANANA0037.7
Dried Oregano SpicesSpices, oregano, dried5268.53.081.231.501378.12.243.771.884.31836.2
Blanched HazelnutsBlanched Hazelnuts Or Filberts12481219.270.1211033.76.930.140.146.65222734.7
Canola OilOil, canola175419814.61837.7000NANANA0034.6
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying175419815.41537.2000NANANA0034.6
Industrial High Oleic Canola OilOil, industrial, canola, high oleic178619813.54.7426.6000NANANA0034.6
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying17541981512.735.6000NANANA0034
Palm OilOil, palm1754198980.418000NANANA0031.6
Peanut OilSalad or Cooking Peanut Oil175419833.5063.5000NANANA0031
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts12821248.950.1216.70359.70.140.149.4318.73030.3
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.730
Corn And Canola OilOil, corn and canola17541981611.546.3000NANANA0029.4
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil175419828.50.8664.8000NANANA0029.3
Oat OilOil, oat1754198393.5577.6000NANANA0028.6
Olive OilSalad or Cooking Olive Oil175419827.41.519.4000NANANA0028.5
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil178619825.72.3106000NANANA0028.4
Snack, potato chips, made from dried potatoes, plainSnack, potato chips, made from dried potatoes, plain108270170.1130.601101.50.340.140.855.759.1727.2
Almond pasteNuts, almond paste909555.20.391109572NANANA9.531827
Candies, sugar-coated almondsCandies, sugar-coated almonds92335.63.8707.750135124NANANA4.962024.5
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol136515421.49.8680.500.60.6NANANA0023.4
Poppyseed OilOil, poppyseed175419826.80124000NANANA0022.6
Snacks, taro chipsSnacks, taro chips98849.412.80.1225.401357.6NANANA14.34.5622.5
Cereals ready-to-eat, granola, homemadeCereals ready-to-eat, granola, homemade97048.27.851.214.3010739.3NANANA17.72722
Dried Basil SpicesSpices, basil, dried4628.084.30.60.390953.41.51.50.047545.621.2
Snacks, potato chips, plain, saltedSnacks, potato chips, plain, salted105667.46.750.7115.701070.65000.656.1512.720.7
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsSnacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors78018.39.30.0892.43011854NANANA11.735.520.4
Pine NutsDried Pine Nuts13361369.720.3365.80267.120.140.146.857.342718.5
Snacks, potato chips, plain, unsaltedSnacks, potato chips, plain, unsalted106468.721.70.3823.801050.44NANANA9.531418
Snacks, potato sticksSnacks, potato sticks103668.317.60.1435.301060.44NANANA6.7513.318
Snacks, potato chips, made from dried potatoes (preformed), multigrainSnacks, potato chips, made from dried potatoes (preformed), multigrain10024912.50.0852101308.10.790.735.15.3610.518
Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.40.835.488.1535317.8
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana950.640.120.020.02802219.67.625.16.91.20.9917.7
Cookies, chocolate cream covered biscuit sticksCookies, chocolate cream covered biscuit sticks88744.7250.01413.3010149.6NANANA9.922017.6
Ground ClovesGround Cloves Spices54425.87.841.165.2701304.722.122.260.0467.31217.5
PeanutsRaw Peanuts11259812.50.006310329.37NANANA175116.5
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic1786198305.9111000NANANA0016.2
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying175419830.413.7102000NANANA0016.2
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic175419829.52.47101000NANANA0016.2
Soybean LecithinOil, soybean lecithin151419829.81079.7000NANANA0016.2
Soybean OilSalad or Cooking Soybean Oil17541983113.5101000NANANA0016.2
Refined Soybean OilRefined Soybean Vegetable Oil175419830.314100000NANANA0016.2
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPSSnacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS1026593.744.439.3011519.3NANANA21.68.216
Peanut SpreadLow Sugar Peanut Spread129010920.30.1832028.212.6NANANA15.549.216
Home Recipe French Salad DressingSalad dressing, french, home recipe1252139253.776306.75NANANANA00.216
Snacks, potato chips, lightly saltedSnacks, potato chips, lightly salted111170.2110.8223.801060.67000.678.3313.315.3
Snacks, granola bars, soft, almond, confectioners coatingSnacks, granola bars, soft, almond, confectioners coating90339.711.20.0287.2011967.5NANANA8.531715
Ground SageGround Sage Spices62525.3142.441.0501213.4NANANA802115
Dried Thyme SpicesSpices, thyme, dried54814.75.41.370.9901273.4NANANA73.41815
Snacks, corn-based, extruded, chips, plainSnacks, corn-based, extruded, chips, plain107066.28.60.553201140.54000.547.9412.214.3
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavorsSnacks, granola bar, KASHI TLC Bar, chewy, mixed flavors851312.40.387.7010634NANANA22.63714
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavorSnacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor974424.30.1812.7013314.30.260.3213.717.515.814
Snacks, pita chips, saltedSnacks, pita chips, salted907302.660.2401359.452.681.6307.5423.413.8
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt118910417.20.07530030.38.30.160.16818.755.613.7
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanutSnacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut96645.413.61.179.03012165.8NANANA5.751813.7
Snacks, brown rice chipsSnacks, brown rice chips7625.561.270.021.9201621.2NANA1.158.3316.313
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free661669.164.2234.5013.38.33NANANA01.812.8
Shelf Stable Unsweetened Almond MilkBeverages, almond milk, unsweetened, shelf stable29.81.90.1600.502.61.6001.60.40.7912.6
Chunk Style Peanut ButterPeanut butter, chunk style, without salt116999150.1527.504316.708.378.31647.712.5
Composite Household Vegetable ShorteningShortening, vegetable, household, composite175419849.63.7452000NANANA0012
Peanut ButterSmooth Peanut Butter116798190.07722.4047.61308.164.7411.343.511.8
BrazilnutsDried Brazilnuts1308133320.07148.3023.34.62004.621528.411.2
Snacks, oriental mix, rice-basedSnacks, oriental mix, rice-based100450.87.50.6320.401025.95NANANA2634.411
Potato chips, without salt, reduced fatPotato chips, without salt, reduced fat96641.38.260.3821.301350.44NANANA121411
Ground Mustard SeedGround Mustard Seed Spices1008723.957.5311.8055.713.50.045.77.3224.251.810
Snacks, plantain chips, saltedSnacks, plantain chips, salted105458.716.50.152301271.83NANA1.836.954.5210
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST910.040.006NANA021.618.5NANANA01.2510
Popcorn, microwave, low fat and sodiumPopcorn, microwave, low fat and sodium851192.80.496.5801461.07NANANA28259.94
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular83177.5125.739.8037.334.612.2137.944.761.739.92
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol95795159.1345.6031.412NANANA00.29.92
Sesame Salad DressingRegular Sesame Seed Salad Dressing87989.712.33.974601716.5NANANA26.159.92
Dried Agar SeaweedSeaweed, agar, dried6070.60.120.0020.00801615.9NANANA15.312.39.92
Dried SpirulinaDried Spirulina Seaweed57515.35.261.632.5047.46.15NANANA7.141149.92
Chocolate-flavored hazelnut spreadChocolate-flavored hazelnut spread10705956.4000124107NANANA10.710.79.84
Dry-roasted PeanutsDry-roasted Peanuts, no salt11659915.30.05219.30429.72009.7216.748.39.8
Macronutrients in Top 100 Vegan Food with the highest Vitamin E content per 7 oz
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Vitamin E per 7 ounces.
Top 5 vegan food with most amount of vitamin e per 7 ounces are:
- Wheat Germ Oil
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
- Hazelnut Oil
- High Oleic (70% and Over) Sunflower Oil
- 65% Linoleic Sunflower Oil