Dried Basil SpicesSpices, basil, dried3305.773.060.430.28067.72.421.061.060.02853.432.62430
Ground SageGround Sage Spices447189.961.740.750862.42NANANA57152430
Dried Thyme SpicesSpices, thyme, dried39110.53.870.980.710912.42NANANA52.4132430
ParsleyFresh Parsley511.10.190.0110.1608.971.2NANANA4.684.22325
Dried Coriander LeafDried Coriander Leaf Spices3956.780.1600.4607410.3NANANA14.7311927
Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.30.63.95.83837.71927
Swiss ChardRaw Swiss Chard270.280.0430.010.08905.31.56NANANA2.272.551177
Poultry Seasoning SpicesSpices, poultry seasoning43510.74.661.341.40932.55NANANA1613.61142
Dandelion GreensRaw Dandelion Greens63.80.990.240.0620.370131NANANA4.963.831103
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards510.580.0850.180.0850100.81NANANA3.974.2883
Dried Marjoram SpicesSpices, marjoram, dried3849.980.754.581.670865.8NANANA5718881
Dried Oregano SpicesSpices, oregano, dried3766.072.20.881.060985.81.62.71.360.212.8881
Boiled Mustard GreensBoiled and Drained Mustard Greens370.670.0170.0310.03406.42NANANA2.833.63840
Boiled Dandelion GreensBoiled and Drained Dandelion Greens46.80.850.210.0540.3209.070.71NANANA4.12.83782
Garden CressRaw Garden Cress45.40.990.0330.110.2207.86.24NANANA1.563.7768
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach481.230.220.53006.80.720.130.280.35.245.7766
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens410.60.140.170.07207.061.06NANANA4.84.75736
Boiled LambsquartersBoiled and Drained Lambsquarters45.40.990.0740.0450.3907.10.88NANANA2.984.54701
Boiled SpinachBoiled and Drained Spinach32.60.370.0610.130.02405.30.61NANANA3.44.2700
Boiled Beet GreensBoiled and Drained Beet Greens38.30.280.0440.0090.09207.740.85NANANA4.13.64686
SpinachRaw Spinach32.60.550.0890.20.03705.150.60.210.160.0993.14.05684
Canned SpinachCanned Spinach, Solids with Salt32.60.710.110.250.04704.80.57NANANA3.44654
CollardsRaw Collards45.40.860.0780.150.1207.70.65NANANA5.674.3620
Boiled KaleBoiled and Drained Kale511.70.250.530.4107.51.70.60.770.355.674.17593
Cooked Frozen KaleBoiled and Drained Frozen Kale511.70.220.480.3707.51.70.60.770.353.264.17593
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips49.60.540.120.160.06506.871.5NANANA4.44.24588
BasilFresh Basil32.60.910.0580.450.103.760.430.0280.02802.274.47588
Boiled CollardsBoiled and Drained Collards46.81.020.0670.130.099080.57NANANA5.673.84576
Beet GreensRaw Beet Greens310.180.0280.0060.05806.140.71NANANA5.243.1567
KaleRaw Kale49.62.10.250.540.4106.271.40.580.570.265.84.14552
Boiled Garden CressBoiled and Drained Garden Cress32.60.850.0280.0920.1805.44.4NANANA0.992.7543
Canned Spinach with LiquidsCanned Spinach Solids and Liquids270.520.0850.170.03304.140.47NANANA3.13540
Frozen SpinachUnprepared Frozen Spinach410.810.0580.12005.970.920.260.340.344.15.15527
Boiled Turnip GreensBoiled and Drained Turnip Greens28.30.330.0750.0910.0406.20.75NANANA4.961.6521
Garland ChrysanthemumRaw Garland Chrysanthemum340.79NANANA04.3NANANANA4.254.76496
New Zealand SpinachRaw New Zealand Spinach200.280.0450.0940.01803.540.41NANANA2.132.13478
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens270.350.0180.0310.03404.40.45NANANA3.973.2475
Frozen KaleFrozen Kale, Unprepared39.70.650.0840.170.1306.91.2NANANA2.833.77473
Snacks, potato chips, made from dried potatoes, fat-free, made with olestraSnacks, potato chips, made from dried potatoes, fat-free, made with olestra3591.30.50.0430.23079.40.840.20.180.3410.37.17466
Boiled Swiss ChardBoiled and Drained Swiss Chard28.30.110.0170.0040.03505.851.56NANANA2.982.66464
Coriander LeavesRaw Coriander Leaves32.60.740.0200.05705.21.23NANANA3.973439
Sweet Potato LeavesRaw Sweet Potato Leaves59.50.720.160.0510.27012.5NANANANA7.53.53428
Chicory GreensRaw Chicory Greens32.60.430.10.0270.1606.660.99NANANA5.672.4422
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach170.240.0380.0790.016030.35NANANA21.84414
Canned Turnip GreensCanned Turnip Greens no Salt270.430.0990.120.051040.6NANANA1.841.93407
Mustard GreensRaw Mustard Greens38.30.60.0140.0260.02806.61.87NANANA4.544.05365
Cooked Broccoli RaabBroccoli raab, cooked35.40.740.130.280.04404.420.880.340.330.213.975.43363
RadicchioRaw Radicchio32.60.350.0850.0230.1306.350.85NANANA1.282.03362
Turnip GreensRaw Turnip Greens45.40.430.0990.120.0510101.150.410.74NA4.542.13356
WatercressRaw Watercress15.60.140.0380.0330.01701.830.28NANANA0.713.26354
EndiveRaw Endive240.280.0680.0180.1104.750.35NANANA4.41.77327
Broccoli RaabRaw Broccoli Raab310.690.120.270.04104.040.540.240.140.163.834.5318
ChivesRaw Chives42.51.030.210.0210.3606.172.62NANANA3.544.64301
Boiled EscaroleBoiled and Drained Escarole without Salt21.30.260.060.0170.09804.350.33NANANA3.971.63300
Spring Or Scallions OnionsRaw Spring Or Scallions Onions45.40.270.0450.0060.099010.43.3NANANA3.72.6293
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts59.50.550.110.180.084011.82.95NANANA5.85.16274
Welsh OnionsRaw Welsh Onions480.570.0950.0110.2109.23.1NANANA3.42.7274
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared580.580.120.190.0860112.88NANANA5.45.36267
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic127614221.44.279.3000NANANA00261
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying125314221.79.872.7000NANANA00261
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic1253142211.7672000NANANA00261
Soybean LecithinOil, soybean lecithin108214221.37.357000NANANA00261
Soybean OilSalad or Cooking Soybean Oil1253142229.6272.2000NANANA00261
Refined Soybean OilRefined Soybean Vegetable Oil125314221.69.9771.3000NANANA00261
Brussels SproutsRaw Brussels Sprouts610.430.0880.140.064012.73.11.31.150.655.44.8251
Black PepperBlack Pepper Spices3564.621.970.220.980910.910.330.340.0283614.7232
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips480.280.0450.0920.01709.471.47NANANA2.75.1231
Young Green OnionsYoung Green Onions, tops only38.30.670.230.0570.1108.145.5432.320.232.551.37222
Spinach Spaghetti Dry Spinach Spaghetti 5272.230.320.10.801063.86NANANA1519215
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum28.30.130.0310.0090.04806.12.85NANANA3.262.32202
Ground ClovesGround Cloves Spices38818.45.60.833.770933.371.51.60.028488.46201
Boiled BroccoliBoiled and Drained Broccoli49.60.580.110.170.0720101.971.050.690.114.683.37200
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts510.710.140.250.110102.47NANANA3.73.6199
Red Leaf LettuceRaw Red Leaf Lettuce18.40.310.040.110.04803.20.680.40.2801.281.9199
Green Leaf LettuceRaw Green Leaf Lettuce21.30.210.0280.0820.03404.071.10.610.5101.841.93179
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage42.50.140.0180.0350.02708.041.84NANANA4.42.27178
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying125314210.89.0725.4000NANANA00173
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular59455.48.644.128.4026.624.78.79.35.673.41.23172
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt65163.583.882602222.67.69.55.501.1172
Salted Mustard CabbageCabbage, mustard, salted39.70.140.0180.0370.027082NANANA4.41.56164
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers4454.250.630.212.0709757.8NANANA3025.4162
Boiled CabbageBoiled and Drained Cabbage32.60.08500.020.01307.83.951.642.302.71.8154
ArugulaRaw Arugula35.40.940.120.240.1805.172.9NANANA2.273.66154
Grape LeavesRaw Grape Leaves13230.481.20.21024.58.93NANANA15.67.94154
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt49.60.480.0920.030.16010.57.77NANANA2.73.1154
Taro LeavesRaw Taro Leaves59.51.050.210.130.309.54.27NANANA5.247.06154
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4598.241.150.0334.3309958.2NANANA40.715153
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves851.30.2200.0210161.4NANANA2.837.47153
Boiled Potherb JuteBoiled and Drained Potherb Jute52.40.280.0430.0030.13010.31.4NANANA2.835.2153
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots28.30.570.130.0130.2404.42.27NANANA2.133.26153
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves29.80.310.160.0090.00704.80.98NANANA3.833.86153
Chili PowderChili Powder Spices40020.23.50.7610.6070.4106.13.031.0849.319150
Romaine LettuceRaw Cos Or Romaine Lettuce240.430.0550.160.06704.661.71.130.5502.981.74145
Butterhead LettuceRaw Butterhead Lettuce18.40.310.0410.120.04803.161.330.720.6101.561.9145
BroccoliRaw Broccoli480.520.160.0890.06909.42.40.960.690.143.74144
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared410.480.0740.180.05207.62.1NANANA4.254.34144
Curry PowderCurry Powder Spice461202.340.383.950793.91.11.60.8875.420.3141
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil636711323203.543.54NANANA00140
Canned Grape LeavesGrape leaves, canned982.80.441.20.21016.6NANANANA146.05138
Chinese BroccoliRaw Chinese Broccoli371.080.160.380.1106.61.25NANANA3.71.7126
Macronutrients in Top 100 Vegan Food with the highest Vitamin K content per 5 oz
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Vitamin K per 5 ounces.
Top 5 vegan food with most amount of vitamin k per 5 ounces are:
- Dried Basil Spices
- Ground Sage Spices
- Dried Thyme Spices
- Fresh Parsley
- Dried Coriander Leaf Spices