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Vegetables
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Legumes
Cereals
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers4454.250.630.212.0709757.8NANANA3025.42693
Acerola JuiceRaw Acerola Juice32.60.430.0960.0620.06506.86.38NANANA0.430.572268
Dried ChivesFreeze-dried Chives4414.960.840.11.84091NANANANA3730936
Dried Coriander LeafDried Coriander Leaf Spices3956.780.1600.4607410.3NANANA14.731803
Green Hot Chili PeppersRaw Green Hot Chili Peppers56.70.280.030.0070.15013.47.23NANANA2.132.83344
GuavasRaw Common Guavas961.350.390.160.41020.312.6NANANA7.653.6324
Yellow Sweet PeppersRaw Yellow Sweet Peppers38.30.30.044NANA08.96NANANANA1.281.4260
Dried LitchisLitchis, dried3931.70.380.250.26010094NANANA6.525.4259
Black CurrantsRaw European Black Currants89.30.580.0480.10.15022NANANANANA2257
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed16416.82.251.17.27063.081.531.5502.551.1251
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers39.70.280.0410.0140.1409.56.22NANANA1.71.3242
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed189182.21.1709.36.073.272.70.0852.551.47231
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit89.30.40.0920.0610.085022.417.48.227.51.7321.45229
ThymeFresh Thyme1432.40.660.630.12034.7NANANANA207.9227
Cooked Guava SauceGuava sauce, cooked510.20.0570.0240.06013.48.33NANANA5.10.45208
Red Hot Chili PeppersRaw Red Hot Chili Peppers56.70.620.060.0160.32012.57.5NANANA2.132.65204
Drumstick PodsRaw Drumstick Pods52.40.280.047NANA012NANANANA4.542.98200
Orange PeelRaw Orange Peel1370.280.0340.0160.041035.4NANANANA152.13193
ParsleyFresh Parsley511.10.190.0110.1608.971.2NANANA4.684.2189
Mustard SpinachRaw Mustard Spinach310.430.0210.0380.04305.53NANANANA3.973.1184
Lemon PeelRaw Lemon Peel66.60.430.0550.0370.089022.75.9NANANA152.13183
Red Sweet PeppersRaw Red Sweet Peppers370.430.0840.0790.1408.555.953.22.7502.981.4181
Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.30.63.95.83837.7177
Snacks, fruit leather, rollsSnacks, fruit leather, rolls5264.250.950.170.61012269.7NANANA00.14170
Jalapeno PeppersRaw Jalapeno Peppers410.520.130.0710.08809.25.843.732.103.971.3168
Dried LeeksFreeze-dried Leeks4552.980.40.980.670106NANANANA14.721.5167
Boiled Drumstick PodsBoiled and Drained Drumstick Pods510.270.04400.004011.6NANANANA5.952.96137
Tahitian TaroRaw Tahitian Taro62.41.370.280.170.409.8NANANANANA3.95136
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1330.180.020.0030.08903431.4NANANA2.550.89134
KaleRaw Kale49.62.10.250.540.4106.271.40.580.570.265.84.14132
Flower Clusters BroccoliRaw Flower Clusters Broccoli39.70.50.0770.180.05407.172.1NANANA3.264.22132
Broccoli LeavesRaw Broccoli Leaves39.70.50.0770.180.05407.172.1NANANA3.264.22132
Broccoli StalksRaw Broccoli Stalks39.70.50.0770.180.05407.43NANANANANA4.22132
Hungarian PeppersRaw Hungarian Peppers410.580.0650.0160.3209.55NANANA1.41.13132
Green KiwifruitRaw Green Kiwifruit86.50.740.0410.060.35020.812.76.175.830.214.251.6131
Frozen NanceNance, frozen, unsweetened1031.64NANANANA2411.86.75.07010.60.94131
BroccoliRaw Broccoli480.520.160.0890.06909.42.40.960.690.143.74126
Green CauliflowerRaw Green Cauliflower440.430.0670.150.04108.634.3NANANA4.544.2125
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips42.50.98NANANA04.66NANANANANA7.5125
Brussels SproutsRaw Brussels Sprouts610.430.0880.140.064012.73.11.31.150.655.44.8120
Dill WeedFresh Dill Weed611.60.0850.0180.1209.95NANANANA2.984.9120
Canned PimentoPimento, canned32.60.430.0640.0210.2107.233.84NANANA2.71.56120
Balsam-pear , PodsRaw Balsam-pear , Pods240.24NANANA05.24NANANANA3.971.4119
LongansRaw Longans850.14NANANA021.5NANANANA1.561.86119
Banana PepperRaw Banana Pepper38.30.640.0680.0040.3407.62.76NANANA4.82.35117
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots28.30.570.130.0130.2404.42.27NANANA2.133.26116
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes5020.580.240.0380.1301154.761.41.261.49.3612115
SaffronSaffron Spices4398.32.251.761.07093NANANANA5.5316.2115
Green Sweet PeppersRaw Green Sweet Peppers28.30.240.0820.0110.07706.583.41.61.640.162.41.2114
Red or Cayenne PepperRed or Cayenne Pepper Spice45124.54.620.9411080.314.7NANANA38.617108
Onions FlakesDry Onions Flakes4950.650.110.0130.24011853NANANA1312.7106
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers39.70.280.0410.0140.1409.54.522.132.20.211.71.3105
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared580.580.120.190.0860112.88NANANA5.45.36105
Sesbania FlowerRaw Sesbania Flower38.30.057NANANA09.54NANANANANA1.8103
Cooked Green CauliflowerCauliflower, green, cooked, no salt added45.40.440.0610.150.04308.94.42NANANA4.684.3103
LitchisRaw Litchis940.620.140.0920.095023.421.6NANANA1.841.18101
Oranges with Peel Raw Oranges with Peel 89.30.430.050.0230.062022NANANANA6.381.84101
Tomato JuiceCanned Tomato Juice no Salt240.410.0270.0070.031053.661.91.7700.571.299
Mustard GreensRaw Mustard Greens38.30.60.0140.0260.02806.61.87NANANA4.544.0599
Garden CressRaw Garden Cress45.40.990.0330.110.2207.86.24NANANA1.563.798
JujubeRaw Jujube1120.28NANANA028.7NANANANANA1.798
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared410.480.0740.180.05207.62.1NANANA4.254.3497
Native PersimmonsRaw Native Persimmons1800.57NANANA047.5NANANANANA1.1394
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes5441.30.320.0240.390125111.92.16.533.838.3692
Boiled BroccoliBoiled and Drained Broccoli49.60.580.110.170.0720101.971.050.690.114.683.3792
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts510.710.140.250.110102.47NANANA3.73.688
KohlrabiRaw Kohlrabi38.30.140.0180.0370.02808.83.7NANANA5.12.488
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5101.760.260.0440.410115NANANANANA7.4487
Dried Rosemary SpicesSpices, rosemary, dried46921.610.41.531.64091NANANANA60.46.986.7
PummeloRaw Pummelo540.057NANANA013.6NANANANA1.41.0886.5
PapayasRaw Papayas610.370.110.0670.016015.3115.35.802.40.6786.3
Edible Podded PeasRaw Edible Podded Peas59.50.280.0550.0180.11010.75.67NANANA3.73.9785
Turnip GreensRaw Turnip Greens45.40.430.0990.120.0510101.150.410.74NA4.542.1385

Macronutrients in Top 100 Vegan Food with the highest Vitamin C content per 5 oz

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Vitamin C per 5 ounces.

Top 5 vegan food with most amount of vitamin c per 5 ounces are:

  1. Freeze-dried Red Sweet Peppers
  2. Raw Acerola Juice
  3. Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C
  4. Freeze-dried Chives
  5. Dried Coriander Leaf Spices