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Legumes
Cereals
Cooked Oat BranOat bran, cooked56.71.20.230.0210.46016.2NANANANA3.74.55119
White Canned HominyHominy, canned, white1021.250.170.0170.55020.22.14NANANA3.542.1117
Yellow Canned HominyHominy, canned, yellow1021.250.170.0170.55020.2NANANANA3.542.1117
Boiled BulgurCooked Bulgur1180.340.060.0060.13026.30.14NANANA6.384.37110
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked1370.270.0550.0040.0940300.071NANANA1.42.86109
Boiled BuckwheatCooked Buckwheat Groats1300.880.190.020.25028.31.280.140.280.573.834.8107
Cooked TeffTeff, cooked1430.92NANANA028NANANANA3.975.5106
Cooked Wild RiceWild rice, cooked1430.480.0690.130.17030.21.030.280.280.472.555.66105
Cooked Rice NoodlesRice noodles, cooked1530.280.0330.0060.0270340.043NANANA1.42.54105
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked1400.140.0270.0030.041030.4NANANANANA7.17103
Cooked Brown RiceCooked Medium-grain Brown Rice1591.180.230.0180.4033.3NANANANA2.553.3103
Cooked CouscousCouscous, cooked1590.230.0410.0040.0850330.14NANANA25.37103
Cooked QuinoaQuinoa, cooked1702.720.330.121.40301.23NANANA3.976.24102
Cooked MilletMillet, cooked1691.40.240.040.68033.60.18NANANA1.844.98101
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked1741.370.370.0160.5036.30.34000.342.273.9100
Pearled BarleyCooked Pearled Barley1740.620.130.030.270400.4NANANA5.43.298
Cooked Corn PastaCooked Corn Gluten-free Pasta1791.030.140.0140.45039.6NANANANA6.83.7397
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1840.890.130.0430.32037NANANANANA6.597
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked1860.260.0350.0090.094039NANANANANA5.6796
Cooked SpeltSpelt, cooked1801.2NANANA037.5NANANANA5.537.894
Cooked KamutCooked Khorasan Wheat1871.180.11NANA0394.35NANANA6.18.192
Cooked PastaPasta, cooked, unenriched, without added salt2241.30.250.0340.42043.70.790.0430.0570.132.558.2288
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2112.420.340.0510.76042.61.060.0990.0990.285.538.587.6
Wheat SproutsSprouted Wheat2811.80.290.0370.75060.3NANANANA1.5610.667.7
Raw QuinoaQuinoa, uncooked5228.610.374.2091NANANANA9.922019
Hard Red Spring WheatWheat, hard red spring4662.720.450.0511.030960.58NANANA17.32218
Enriched SemolinaSemolina, enriched5101.50.210.0520.560103NANANANA5.531818
SemolinaSemolina, unenriched5101.50.210.0520.560103NANANANA5.531818
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour4712.760.61NANA01061.45NANANA18.613.617.6
SorghumSorghum Grain4664.90.860.0922.101023.6NANANA9.51517.6
Brown RiceRaw Medium-grain Brown Rice5133.80.760.0581.30108NANANANA4.810.617.5
Barley flourBarley flour or meal4892.270.470.110.9901061.13NANANA14.31517
Brown Rice FlourRice flour, brown5153.940.790.061.3501080.94NANANA6.5210.217
Wheat FlourUnenriched All-purpose White Wheat Flour5161.40.220.0310.5501080.38NANANA3.8314.617
Dry Rice NoodlesRice noodles, dry5160.790.220.0370.1801140.17NANANA2.278.4317
Rice FlourUnenriched White Rice Flour51920.550.0950.4401140.17NANANA3.48.4317
Long-grain Brown RiceRaw Long-grain Brown Rice5204.540.840.0451.3701080.94000.945.110.716.7
RiceRaw Regular Long-grain White Rice5170.940.260.0440.2101130.17NANANA1.841016.5
Light Rye FlourRye flour, light5061.90.210.120.7101091.30.130.20.8111.31416
Raw AmaranthUncooked Amaranth Grain5269.952.070.063.880922.40.0140.3829.519.216
Buckwheat FlourWhole-groat Buckwheat Flour4754.40.960.11.2401003.7NANA2.4141816
Wheat GermCrude Wheat Germ51013.82.361.027.5073.4NANANANA18.73315.8
Raw SpeltUncooked Spelt4793.440.580.0921.70999.670.341.20.841520.715.6
Tapioca PearlsDry Tapioca Pearls5070.0280.0070.0010.00301264.75NANANA1.280.2715.6
Medium Rye flourRye flour, medium4952.150.260.140.8501071.560.170.0851.2816.715.415.5
Durum WheatWheat, durum4813.50.640.0681.30101NANANANANA19.415.5
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5125.470.770.0752.401090.91NANANA10.39.8215.5
Dark Rye FlourRye flour, dark4613.150.380.211.270973.270.330.312.5533.722.615.2
Whole Wheat FlourWhole-grain Wheat Flour4823.540.610.11.5501020.580.07100.511518.715.2
RyeRye grain4792.30.280.150.9301081.40.160.23121.414.715
TriticaleTriticale4762.960.520.0861.20102NANANANANA18.515
Soft White WheatWheat, soft white4822.820.520.0511.1301070.58NANANA181514.8
CornYellow Corn Grain 5176.70.950.0922.9701050.91NANANA10.313.414.7
CornmealWhole-grain Yellow Cornmeal5135.10.720.0692.2501090.91NANANA10.311.514.5
Whole Sorghum FlourWhole-grain Sorghum Flour5094.730.750.0861.9NA1092.750.231.860.679.361214.5
Raw Pearled BarleyBarley, pearled, raw4991.640.350.0780.7201101.13NANANA221414.3
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry5062.950.410.041.270112NANANANA15.610.614
Dry PastaDry Unenriched Pasta5262.140.390.0340.7701063.80.160.170.684.5418.514
Wheat BranCrude Wheat Bran3066.020.890.242.90910.58NANANA60.72214
BuckwheatBuckwheat4864.81.050.111.360101NANANANA1418.814
Hard white WheatWheat, hard white4852.420.390.05101080.58NANANA17.31613.6
Hulled BarleyBarley, hulled5023.260.680.161.401041.13NANANA24.517.713.4
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry5051.150.160.0410.430105NANANANA6.11613
BulgurDry Bulgur4851.90.330.0330.7301080.58NANANA17.717.412.8
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 5133.80.50.0881.23NA1043.70.280.280.8514.31912.5
TeffRaw Teff5203.370.640.191.33NA1042.60.671.030.8811.31912.5
Millet FlourMillet flour5416.020.760.0623.6NA1062.3501.80.434.9615.212.3
MilletRaw Millet53661.020.172.860103NANANANA1215.612.3
Dry CouscousCouscous, dry5330.910.170.0170.340110NANANANA7.11812
Oat FlourPartially Debranned Oat Flour573132.280.214.50931.1300.140.719.220.812
Roasted BuckwheatRoasted Buckwheat Groats4903.840.840.0881.10106NANANANA14.616.612
Spinach Spaghetti Dry Spinach Spaghetti 5272.230.320.10.801063.86NANANA151912
CornstarchCornstarch5400.0710.01300.03501290NANANA1.280.3711.8
OatsOats5519.81.730.163.44094NANANANA152411.7
Barley Malt flourBarley malt flour5122.60.550.131.201111.13NANANA1014.611.6
Whole Wheat PastaDry Whole-Wheat Pasta4994.150.610.0991.501043.90.430.340.961319.711.6
SeitanVital wheat gluten5242.620.390.0681.1019.50NANANA0.8510711.6
Wild RiceRaw Wild Rice5061.530.220.430.5301063.54NANA0.958.82111

Macronutrients in Top 100 Cereals with the highest Water content per 5 oz

In the above table you can find and compare the amount of macronutrients in all cereals , sorted by most amount of Water per 5 ounces.

Top 5 cereals with most amount of water per 5 ounces are:

  1. Cooked Oat Bran
  2. White Canned Hominy
  3. Yellow Canned Hominy
  4. Cooked Bulgur
  5. Cooked Glutinous White Rice