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Spices
Oils
Fruits
Vegetables
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Legumes
Cereals
BasilFresh Basil2174140.896.871.6057.66.520.430.43034.868.50
Canned CapersCapers, canned217418.75.073.982.401068.9NANANA69.651.30
Dill WeedFresh Dill Weed1163130.70.150.95081.6NANANANA24.440.20
Prepared HorseradishHorseradish, prepared10427.20.940.552.97011883.2NANANA34.412.30
Prepared Yellow MustardMustard, prepared, yellow833281.83.13.03048.67.671.93.91.7533.3310

Macronutrients in Spices with the highest Vitamin B12 content per 500 kcal

In the above table you can find and compare the amount of macronutrients in all spices , sorted by most amount of Vitamin B12 per 500 calories.