Sugar Free Energy DrinkBeverages, Energy Drink, sugar free125000000052.50NANANA052.5313
Sugar Free AMP Energy DrinkBeverages, Energy drink, AMP, sugar free25000000002580NANANA0062.5
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAYBeverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink333300000125125NANANA0041.7
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes1284.30.560.111.660102222.92.61621.71326.5
Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero CaloriesBeverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories10000000001250NANANA0025
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2161333.533.60004740.3NANANA03.420
Energy Drink With Carbonated Water And High Fructose Corn SyrupBeverages, Energy Drink with carbonated water and high fructose corn syrup80600000121111NANANA03.420
Vanilla Flavor Sweetened Almond MilkReady-to-drink Vanilla Flavor Sweetened Almond Milk131613.7002.74086.782.2NANANA5.265.5316.4
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkBeverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink15630.780.1300.1701239550.334.43.130014.2
Ready-to-drink Chocolate Almond MilkBeverages, almond milk, chocolate, ready-to-drink100012.5002.0809487.5NANANA46.312.5
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST10870.220.033NANA0118101NANANA06.859.8
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm676232.03NANA011.62.03NANANA5.4629.66
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm54326.63.26NANA09.92.17NANANA5.4355.37.9
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes1523.20.610.131.7012328.4NANANA28157.62
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes1301.20.30.0220.36011510.21.741.9363.57.76.98
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavoredWater, with corn syrup and/or sugar and low calorie sweetener, fruit flavored277800000125125NANANA006.94
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes1334.920.660.171.82010920.2NANANA13.612.56.9
Unsweetened Rice MilkBeverages, rice milk, unsweetened106410.300.0853.2409856NANANA3.22.986.7
AMP Energy DrinkBeverages, Energy drink, AMP10870.870000131131NANANA02.76.52
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes1291.10.140.0180.54011650.5NANANA1.545.466.22
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE9432.450.50.250.44011810552.426276.65.665.94
Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And MineralsBeverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors227300000125125NANANA005.7
Chocolate SoymilkUnfortified Chocolate Soymilk794121.90.64.6307962.4NANANA3.17185.56
Waffles, gluten-free, frozen, ready-to-heatWaffles, gluten-free, frozen, ready-to-heat190171.51.463.030823.30.950.821.52.665.175.1
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS8932.950.610.170.13011610237.728.436.35.365.634.9
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated16132.740.81NANANA91NANANANA72.6304.35
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsSnacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors12711.75.960.0571.5507634.7NANANA7.522.74.1
OAT BRAN FLAKES, HEALTH VALLEYCereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY1323.951.30.0591.12010329NANANA10.5133.95
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat1956.951.40.262.520968.35NANANA8.37143.33
Peach Mango V8 SPLASH SmoothiesBeverages, V8 SPLASH Smoothies, Peach Mango135100NANA010599NANANA016.53.24
Strawberry Banana V8 SPLASH SmoothiesBeverages, V8 SPLASH Smoothies, Strawberry Banana135100NANA011099NANANA016.53.24
HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes14220.370.050.81011128.3NANANA2020.53
Tropical Colada V8 SPLASH SmoothiesBeverages, V8 SPLASH Smoothies, Tropical Colada122000NANA010489.3NANANA4.88152.93
FULL THROTTLE Energy DrinkBeverages, Energy drink, FULL THROTTLE10870.870000131131NANANA02.72.7
Peanut Flavor Canned Meal Supplement DrinkBeverages, Meal supplement drink, canned, peanut flavor495152.830.0250.86NA73NA01.8330NA17.32.62
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22732.270.3200.9109839NANANA13.6572.27
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22732.270.3200.9109839NANANA13.6572.27
Snacks, CLIF BAR, mixed flavorsSnacks, CLIF BAR, mixed flavors1458.52.130.322.8409545.7NANANA10.721.31.9
Puddings, tapioca, ready-to-eat, fat freePuddings, tapioca, ready-to-eat, fat free5321.860.6500.0115.311375.4NANANA07.661.65
Powder No Sugar Added Cocoa MixBeverages, Cocoa mix, no sugar added, powder1333.982.360.0040.109550NANANA9.9520.51.56
Prepared With Water Powder With Aspartame Cocoa MixBeverages, cocoa mix, with aspartame, powder, prepared with water17243.972.400.109750.5NANANA10.3211.55
Snacks, NUTRI-GRAIN FRUIT AND NUT BARSnacks, NUTRI-GRAIN FRUIT AND NUT BAR12413.62.40.0763.13082.840.3NANANA9.311.61.44
Yeast extract spreadYeast extract spread2702.430000554.3200017.664.51.35
Puddings, vanilla, ready-to-eat, fat freePuddings, vanilla, ready-to-eat, fat free5620000011385NANANA011.31.18
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV22737.951.36NANA088571145.7029.5481.14
Portabella MushroomsRaw Portabella Mushrooms22737.950.2303.36088571145.7029.5481.14
White MushroomsRaw White Mushrooms22737.731.1403.64074453.8633.6022.770.20.91
Crackers, cream, La Moderna Rikis Cream CrackersCrackers, cream, La Moderna Rikis Cream Crackers108212.840.0220.66NA7011.21.21.028.62.67.750.86
Puddings, tapioca, ready-to-eatPuddings, tapioca, ready-to-eat385153.700.283.8583.457.30048.507.50.81
Puddings, chocolate, ready-to-eat, fat freePuddings, chocolate, ready-to-eat, fat free5381.60005.3811284.7NANANA1.610.40.81
White Reduced-calorie BreadBread, reduced-calorie, white2426.041.330.0681.3010711.5NANANA23.4210.68
Snack, Mixed Berry BarSnack, Mixed Berry Bar13113.75.020.162.5207734.4NANANA10.3170.67
Cake, pudding-type, chocolate, dry mixCake, pudding-type, chocolate, dry mix12810.44.480.263.55010350.5NANANA2.945.90.64
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.10.63
Puddings, vanilla, ready-to-eatPuddings, vanilla, ready-to-eat38514.53.900.333.858765.30058.505.580.58
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chipSnacks, granola bars, soft, uncoated, peanut butter and chocolate chip116236.470.0355.251.1672NANANANA4.8611.30.52
Powder Chocolate Malted Drink MixBeverages, malted drink mix, chocolate, powder1225.82.90.10.711.210681NANANA5.846.20.51
Sweetened Mocha Instant CoffeeBeverages, coffee, instant, mocha, sweetened10917.35.360.0631.1080.563.3NANANA2.075.750.49
Crackers, cream, Gamesa SabrosasCrackers, cream, Gamesa Sabrosas103215.540.0462.5NA66.79.680.980.956.432.487.240.48
Prepared With Water Powder Cocoa MixBeverages, Cocoa mix, powder, prepared with water9095300.14010582NANANA4.558.360.45
Sherbet, orangeSherbet, orange3476.944.030.0520.233.4710684.4NANANA4.53.80.45
Cookies, chocolate cream covered biscuit sticksCookies, chocolate cream covered biscuit sticks11225140.0087.505728NANANA5.6110.45
Snacks, granola bars, soft, uncoated, plainSnacks, granola bars, soft, uncoated, plain11319.48.20.345.67076NANANANA5.28.350.44
Powder Cocoa MixBeverages, Cocoa mix, powder1265.0330.0040.13010582.3NANANA4.658.380.44
Toppings, butterscotch or caramelToppings, butterscotch or caramel23100000132132NANANA02.80.42
Snacks, tortilla chips, plain, white corn, saltedSnacks, tortilla chips, plain, white corn, salted106222.980.24110720.83000.835.727.520.38
Cereals ready-to-eat, FAMILIACereals ready-to-eat, FAMILIA1298.10.920.12209530NANANA1112.20.37
Cooked TempehTempeh, cooked256298.70.316.46019.56.92NANANA9.5510.36
Rolls, hamburger or hotdog, plainRolls, hamburger or hotdog, plain17971.50.332.86090134.464.0703.2317.50.36
Snacks, tortilla chips, unsalted, white cornSnacks, tortilla chips, unsalted, white corn9923.22.441.18.80650.990.070.070.845.277.740.36
Human Breast MilkFluid Mature Human Breast Milk71431.314.40.372.6710049.249.2NANANA07.360.36
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat1866.71.40.343088135.564.2807.821.70.35
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat1868.141.70.322.98083.5114.543.77011.3230.35
Snack, Pretzel, hard chocolate coatedSnack, Pretzel, hard chocolate coated107199.20.322.707541.5NANANA3.757.550.34
Puddings, chocolate, ready-to-eatPuddings, chocolate, ready-to-eat352164.450.0070.363.528160.50054.607.360.32
Potato BreadBread, potato1885.9000088.517.6NANANA1223.50.28
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULSCereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS1342.450NANA010827NANANA13.4110.28
Malt beverage, includes non-alcoholic beerMalt beverage, includes non-alcoholic beer13511.620.320.0810.680109109NANANA02.840.27
Snacks, granola bars, soft, uncoated, nut and raisinSnacks, granola bars, soft, uncoated, nut and raisin11022.510.50.195.9070NANANANA6.178.80.26
Snacks, granola bar, fruit-filled, nonfatSnacks, granola bar, fruit-filled, nonfat1461.30.290.0280.49011366116.2449118.630.26
Candies, carob, unsweetenedCandies, carob, unsweetened9329270.0290.240.935231.6NANANA3.57.550.26
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanutSnacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut10323.57.040.64.67062.834NANANA2.989.40.26
Chocolate-flavored hazelnut spreadChocolate-flavored hazelnut spread9327.626.40005850NANANA550.25
Cookies, peanut butter sandwich, regularCookies, peanut butter sandwich, regular105225.220.113.86068.637NANANA29.20.24
Oatmeal Reduced-calorie BreadBread, reduced-calorie, oatmeal2388.331.430.153.070103NANANANANA180.24
Snacks, granola bars, soft, uncoated, peanut butterSnacks, granola bars, soft, uncoated, peanut butter11718.54.30.0354.95075.6NANANANA5.0512.30.23
Cookies, Marie biscuitCookies, Marie biscuit123136.50.151.908726NANANA4.38.70.23
TempehTempeh260286.60.6510.60207.03NANANA9.64530.21
Bolillo Mexican BreadBollilo Mexican Roll Bread1579.12.20.081.51.5787.75.61.80.6303.4616.70.2
MisoMiso253152.61.026.2606415.7150013.632.30.2
Pie, coconut creme, commercially preparedPie, coconut creme, commercially prepared1682811.70.132.46062.631NANANA2.23.520.2
Snacks, granola bars, soft, uncoated, raisinSnacks, granola bars, soft, uncoated, raisin1122010.70.193.4074NANANANA4.78.50.2
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie250507.23.425.5016.84.85NANANA0.50.750.18
Cereals ready-to-eat, ALPENCereals ready-to-eat, ALPEN1424.70.70.0631.25010828.4NANANA13160.17
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular11946.67.273.4424022.420.87.347.834.772.861.040.17
Crackers, wheat, reduced fatCrackers, wheat, reduced fat113152.380.986.96080.5170.991.7510.43.8310.50.16
Snacks, granola bars, soft, almond, confectioners coatingSnacks, granola bars, soft, almond, confectioners coating110226.230.015406637.4NANANA4.739.450.15
Cookies, sugar wafer, chocolate-coveredCookies, sugar wafer, chocolate-covered9526.216.40.273.7062.749NANANA3.233.280.14
Macronutrients in Top 100 Vegan Food with the highest Vitamin B12 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Vitamin B12 per 500 calories.
Top 5 vegan food with most amount of vitamin b12 per 500 calories are:
- Sugar Free Energy Drink
- Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12
- Sugar Free AMP Energy Drink
- Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY
- Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12