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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Wheat Germ OilOil, wheat germ34346.42.3418.6000NANANA0050.7
Chili PowderChili Powder Spices106152.60.577.950537.654.562.280.813714.340.6
Jalapeno PeppersRaw Jalapeno Peppers10343.830.950.520.64067.242.627.215.30299.437
Coriander LeavesRaw Coriander Leaves13046.80.1800.5204811.3NANANA36.527.832.6
PaprikaPaprika Spice10613.72.280.487.8057.4117.142.80.86371531
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach25004.250.681.40.28053.36.25NANANA3532.530.8
New Zealand SpinachRaw New Zealand Spinach21434.30.691.40.28053.66.2NANANA323230.4
Cooked Broccoli RaabBroccoli raab, cooked12006.241.072.40.37037.47.442.882.761.833.64630.4
Frozen SpinachUnprepared Frozen Spinach10345.90.420.850043.66.721.862.52.53037.630
Swiss ChardRaw Swiss Chard15793.160.470.110.9905917.4NANANA25.328.430
Chicory GreensRaw Chicory Greens13043.90.950.251.46061.39.13NANANA522229.5
RadicchioRaw Radicchio13043.260.780.211.2058.47.83NANANA11.718.729.5
Boiled Swiss ChardBoiled and Drained Swiss Chard15001.20.180.0450.3806216.5NANANA31.52828.4
Boiled Turnip GreensBoiled and Drained Turnip Greens15003.450.80.960.42065.47.95NANANA52.51728
Red or Cayenne PepperRed or Cayenne Pepper Spice9416.33.080.627.27053.49.75NANANA25.711.328
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens10344.341.021.230.53051.57.76NANANA3534.727.5
WatercressRaw Watercress27272.730.740.630.330355.45NANANA13.662.727.3
Boiled SpinachBoiled and Drained Spinach13043.40.561.20.220495.6NANANA31.338.727
Turnip GreensRaw Turnip Greens9382.80.660.790.340677.62.74.88NA301427
SpinachRaw Spinach13045.10.821.80.34047.35.481.961.430.9128.737.326.5
Canned SpinachCanned Spinach, Solids with Salt13046.521.062.320.43044.35.2NANANA31.336.725.3
Canned Spinach with LiquidsCanned Spinach Solids and Liquids15795.840.951.930.360465.2NANANA34.733.325.3
Curry PowderCurry Powder Spice92131.520.252.57051.52.550.731.050.57491323.3
Canned Turnip GreensCanned Turnip Greens no Salt15794.741.11.330.57044.46.63NANANA20.521.523.2
Dandelion GreensRaw Dandelion Greens6674.671.130.291.74061.34.73NANANA23.31823
Mustard GreensRaw Mustard Greens11114.670.110.20.2205214.7NANANA35.631.822.3
Boiled Dandelion GreensBoiled and Drained Dandelion Greens9095.451.330.352.040584.55NANANA26.41822
Broccoli RaabRaw Broccoli Raab13646.71.132.580.40395.22.31.361.53743.222
CollardsRaw Collards9385.70.5210.770514.3NANANA37.528.321
Dried Oregano SpicesSpices, oregano, dried1134.851.760.70.850784.631.282.151.03481020.7
Boiled Mustard GreensBoiled and Drained Mustard Greens11545.420.140.250.2805216.3NANANA2329.520.5
Cooked AsparagusBoiled and Drained Asparagus136430.650.41.0405617.710.85.731.127.332.720.5
Beet GreensRaw Beet Greens13641.770.270.0550.560596.8NANANA50.53020.5
Boiled Beet GreensBoiled and Drained Beet Greens11112.220.340.0670.72060.76.67NANANA32.228.620
Canned AsparagusCanned Asparagus Solids157910.32.320.244.2503916.7NANANA25.333.819.3
Red Sweet PeppersRaw Red Sweet Peppers11543.460.680.651.15069.648.52622.4024.211.418.2
Sunflower SeedsDried Sunflower Seed Kernels51.426.42.30.03112010.31.35NANA1.34.410.718
Tomato SauceCanned Tomato Sauce no Salt12503.750.510.0751.44066.444.52122.80.8818.81518
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers10712.140.310.111.03071.847NANANA139.8617.7
Boiled LambsquartersBoiled and Drained Lambsquarters9386.560.490.32.570475.8NANANA19.73017.3
AsparagusRaw Asparagus15001.80.60.150.6058.228159.753.4531.53317
Hazelnut OilOil, hazelnut34342.503.43000NANANA0016
Tomato PasteCanned Tomato Paste3661.70.370.0260.5606944.621.4211.1151615.7
Tomato PureeCanned Tomato Puree7891.660.230.0320.650713818.819.30151315.6
Taro LeavesRaw Taro Leaves7145.31.080.661.5304821.5NANANA26.435.614.4
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli10711.30.190.450.14057.315.8NANANA3233.214
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared11543.350.511.20.3605515.69.588.65NA34.632.414
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared10343.50.541.30.38055.315.2NANANA3131.714
Canned Vegetable Juice CocktailVegetable juice cocktail, canned13644.231.20.160.87052.838.71918.70.956.812.714
Dried Basil SpicesSpices, basil, dried1295.242.780.390.26061.52.20.970.970.02648.529.613.8
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves14293.141.630.0860.071048.49.86NANANA38.63913.7
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt51.525.72.70.03617012.41.4NANANA5.729.9613.5
Boiled KaleBoiled and Drained Kale833101.463.12.4044103.54.52.133.324.513.4
Cooked Frozen KaleBoiled and Drained Frozen Kale833101.32.82.15044103.54.52.11924.513.4
Almond OilOil, almond34342.805.9000NANANA0013.3
AlmondsNuts, almonds52261.970.0026.40112.250.0570.0882.056.481113.3
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots150061.380.142.5046.524NANANA22.534.512.8
Boiled BroccoliBoiled and Drained Broccoli8573.50.6810.44061.5126.344.20.6928.320.412.4
Canned Hot Pickled PeppersPeppers, hot pickled, canned13645.450.830.411.540622212.79.14035.51112.3
PumpkinRaw Pumpkin11541.150.60.0350.02307532NANANA5.7711.512.2
Blanched AlmondsNuts, almonds, blanched5126.720.0026.309.52.3500.0152.275.031112
Boiled PumpkinBoiled and Drained Pumpkin15001.050.560.030.03073.531NANANA16.51112
Roasted AlmondsDry Roasted Almonds5026.42.050.0056.5010.52.440.0050.0052.45.4710.512
Plain Almond ButterPlain Almond Butter no Salt49272.030.0036.6509.22.1600.012.125.0310.212
Canned Crushed TomatoesTomatoes, crushed, canned9382.630.380.0471068.341.322190.191815.411.7

Macronutrients in Top 100 Vegan Food with the highest Vitamin E content per 300 kcal

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Vitamin E per 300 calories.

Top 5 vegan food with most amount of vitamin e per 300 calories are:

  1. Shelf Stable Unsweetened Almond Milk
  2. Non-carbonated Fruit-flavored Propel Zero
  3. Diet Fruit Medley V8 SPLASH Juice Drinks
  4. Diet Strawberry Kiwi V8 SPLASH Juice Drinks
  5. Diet Tropical Blend V8 SPLASH Juice Drinks