Yeast extract spreadYeast extract spread1621.460000332.600010.538.728.4
Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water3000060.600.300000003623
Sugar Free AMP Energy DrinkBeverages, Energy drink, AMP, sugar free15000000001550NANANA0021.3
Regular Brewed Green TeaBeverages, tea, green, brewed, regular30000000000000006617.4
Muscadine GrapesRaw Muscadine Grapes5262.47NANANANA73.3NA20.619.3320.54.267.9
WENDY'S, Tea, Ready-to-drink, UnsweetenedBeverages, WENDY'S, tea, ready-to-drink, unsweetened300000000NA0NANANANANA667.2
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAYBeverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink2000000007575NANANA007.08
Frozen Concentrate With Juice And Pulp Breakfast Type Orange DrinkBeverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate19600.00400076.574.6NANANA0.20.787.04
Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With WaterBeverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water66700.00700075.573.7NANANA00.86.95
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine3000000000360NANANA0366.9
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV13641.360.1900.55058.623.5NANANA8.2346.7
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini13641.360.1900.55058.623.5NANANA8.2346.7
Restaurant-prepared Espresso Brewed CoffeeBeverages, coffee, brewed, espresso, restaurant-prepared333363.0703.07055.70NANANA045.9
Brewed Coffee, Espresso, Restaurant-prepared, DecaffeinatedBeverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated333363.0703.07056.30NANANA03.335.9
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes772.60.330.0671061.413.21.751.559.6137.855.6
UV Exposed White MushroomRaw White Mushroom Exposed to UV13644.640.6802.2044.5272.320013.6425.5
White MushroomsRaw White Mushrooms13644.640.6802.2044.5272.320013.6425.5
Stir-Fried White MushroomsMushrooms, white, stir-fried11543.80.4601.85046.6000020.841.35.34
Potherb JuteRaw Potherb Jute8822.20.340.0181.03051NANANANANA414.8
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt12505.131.040.641.46050.3NANANANA25344.75
Prepared With Distilled Water Brewed Black TeaBeverages, tea, black, brewed, prepared with distilled water3000000.60.90.3090NANANANA004.2
Prepared With Tap Water Brewed Black TeaBeverages, tea, black, brewed, prepared with tap water3000000.60.90.30900NANANA004.2
Black Tea, Brewed, Prepared With Tap Water, DecaffeinatedBeverages, tea, black, brewed, prepared with tap water, decaffeinated3000000.60.90.30900NANANA004.2
KimchiCabbage Kimchi2000101.342.742.0804821NANANA32224.2
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV103460.2902.72NA4623.4023.4022.8344.17
Grilled Portabella MushroomsMushrooms, portabella, grilled103460.6602.404623.4023.4022.8344.17
SpirulinaRaw Spirulina Seaweed11544.51.560.480.740283.46NANANA4.668.33.95
Peanut Flavor Canned Meal Supplement DrinkBeverages, Meal supplement drink, canned, peanut flavor2979.11.70.0150.51NA43.8NA01.118NA10.43.86
Laver SeaweedRaw Laver Seaweed8572.40.520.0090.034043.84.2NANANA2.5749.83.82
Dried SpirulinaDried Spirulina Seaweed10382.740.851.3024.73.2NANANA3.7259.53.8
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots150061.380.142.5046.524NANANA22.534.53.75
Microwaved White MushroomsMushrooms, white, microwaved8573.940.5102.4051.8000021.433.53.7
YeastBaker Yeast927.020.9200.0160380NANANA2537.33.7
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips10006.9NANANA033NANANANANA533.6
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine150004.5000043.50NANA0016.53.45
WatercressRaw Watercress27272.730.740.630.330355.45NANANA13.662.73.27
EpazoteRaw Epazote9384.88NANANA069.8NANANANA35.63.13.26
Taro LeavesRaw Taro Leaves7145.31.080.661.5304821.5NANANA26.435.63.26
Boiled White MushroomsBoiled and Drained White Mushrooms10715.040.650.0111.9056.725NANANA23.623.33.2
Boiled Beet GreensBoiled and Drained Beet Greens11112.220.340.0670.72060.76.67NANANA32.228.63.2
Oyster MushroomsRaw Oyster Mushrooms9093.730.5601.1055.410010021303.17
Boiled SpinachBoiled and Drained Spinach13043.40.561.20.220495.6NANANA31.338.73.08
Beet GreensRaw Beet Greens13641.770.270.0550.560596.8NANANA50.5303
KaleRaw Kale85712.81.533.242.50388.53.53.431.5435252.97
Irishmoss SeaweedRaw Irishmoss Seaweed6120.980.20.0060.012075.23.73NANANA7.969.242.85
New Zealand SpinachRaw New Zealand Spinach21434.30.691.40.28053.66.2NANANA32322.8
Dried Pasilla PeppersPeppers, pasilla, dried8713.8NANANA044.5NANANANA23.310.72.8
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach25004.250.681.40.28053.36.25NANANA3532.52.68
Summer SquashRaw All Varieties Summer Squash18753.380.831.050.6206341.318140.5620.622.72.66
Sprouted Kidney BeansRaw Sprouted Kidney Beans10345.170.741.751.1042.4NANANANANA43.42.6
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves5004.650.7600.075055.85NANANA1026.42.55
WaxgourdRaw Waxgourd23084.60.37NA2069.2NANANANA679.232.54
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips8821.760.280.570.110599.18NANANA16.831.82.5
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans9095.270.751.761.1043NANANANANA442.5
SpinachRaw Spinach13045.10.821.80.34047.35.481.961.430.9128.737.32.47
Sweet Potato LeavesRaw Sweet Potato Leaves7143.640.790.261.37063NANANANA3817.82.46
Dried Parsley SpicesSpices, parsley, dried1035.631.41.931.30527.470.432.844.227.427.42.45
Jew's EarRaw Jew's Ear12000.48NANANA081NANANANANA5.762.45
Garden CressRaw Garden Cress9386.560.220.711.43051.641.3NANANA10.324.42.44
Boiled LambsquartersBoiled and Drained Lambsquarters9386.560.490.32.570475.8NANANA19.7302.44
Dried Ancho PeppersPeppers, ancho, dried1078.750.880.184.55055NANANANA2312.72.4
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum15001.350.330.090.51064.730NANANA34.524.62.4
Orange Juice DrinkBeverages, Orange juice drink5560000074.552NANANA1.11.12.4
Maitake MushroomsRaw Maitake Mushrooms9681.840.2900.87067.52001702618.82.34
Frozen SpinachUnprepared Frozen Spinach10345.90.420.850043.66.721.862.52.53037.62.3
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt8572.90.560.180.97063.347NANANA16.318.72.3
Cooked Tree FernCooked Tree Fern no Salt7500.530.0680.140.11082.4NANANANA27.82.182.25
AMP Energy DrinkBeverages, Energy drink, AMP6520.52000078.878.8NANANA01.632.2
BorageRaw Borage1429102.43NA1.56043.7NANANANANA25.72.14
AsparagusRaw Asparagus15001.80.60.150.6058.228159.753.4531.5332.1
Coriander LeavesRaw Coriander Leaves13046.80.1800.5204811.3NANANA36.527.82.1
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried7692.70.2501.170592.302.3027.726.52.1
Prepared With Water Decaffeinated Instant CoffeeBeverages, coffee, instant, decaffeinated, prepared with water1500000.1500.15064.50NANANA0182.1
Boiled Garden CressBoiled and Drained Garden Cress13047.830.260.851.7049.640.6NANANA9.1324.82.1
Yellow Green Colored Citrus Soft Drink With CaffeineBeverages, yellow green colored citrus soft drink with caffeine6120000078.679NANANA002.1
Dill WeedFresh Dill Weed6987.80.420.0910.57049NANANANA14.7242.07
Pumpkin LeavesRaw Pumpkin Leaves15796.33.270.190.16036.8NANANANANA49.72.02
Chanterelle MushroomsRaw Chanterelle Mushrooms9384.97NANANANA64.311011035.6142
Cooked Chinese BroccoliBroccoli, chinese, cooked13649.81.53.51.0405211.5NANANA3415.52
Morel MushroomsRaw Morel Mushrooms9685.50.6302.1NA49.45.805.8027302
Boiled BorageBoiled and Drained Borage12009.722.36NA1.52042.6NANANANANA251.98
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves14293.141.630.0860.071048.49.86NANANA38.6391.94
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas13641.360.350.230.33038NANANANANA63.71.94
Shiitake MushroomsRaw Shiitake Mushrooms8824.32NANANANA602102102219.81.9
Cooked AsparagusBoiled and Drained Asparagus136430.650.41.0405617.710.85.731.127.332.71.9
Canned Grape Juice DrinkBeverages, grape juice drink, canned5260000076.674.3NANANA0.5301.86
Fiddlehead FernsRaw Fiddlehead Ferns8823.53NANANA049NANANANANA401.85
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated9681.650.48NANANA54.4NANANANA43.5181.84
Canned CapersCapers, canned130411.23.042.41.45063.85.35NANANA41.730.81.8
Leafy Tips CowpeasRaw Leafy Tips Cowpeas10342.60.680.460.62050NANANANANA42.41.8
Chrysanthemum LeavesRaw Chrysanthemum Leaves12507NANANA037.6NANANANA37.5421.8
Garland ChrysanthemumRaw Garland Chrysanthemum12507NANANA037.8NANANANA37.5421.8
Canned SpinachCanned Spinach, Solids with Salt13046.521.062.320.43044.35.2NANANA31.336.71.8
Red Leaf LettuceRaw Red Leaf Lettuce23085.080.651.870.78052116.464.6020.830.71.78
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13644.770.82NANA052.8346.727.4017.728.81.77
Portabella MushroomsRaw Portabella Mushrooms13644.770.1402052.8346.727.4017.728.81.77
Chinese BroccoliRaw Chinese Broccoli11548.771.343.130.9205410NANANA30141.77
Broccoli RaabRaw Broccoli Raab13646.71.132.580.40395.22.31.361.53743.21.76
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids25001.50.40.150.38053.517.5NANANA20351.75
Dandelion GreensRaw Dandelion Greens6674.671.130.291.74061.34.73NANANA23.3181.73
Macronutrients in Top 100 Vegan Food with the highest Vitamin B2 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Vitamin B2 per 300 calories.
Top 5 vegan food with most amount of vitamin b2 per 300 calories are:
- Yeast extract spread
- Prepared With Tap Water Brewed Coffee
- Sugar Free AMP Energy Drink
- Regular Brewed Green Tea
- Raw Muscadine Grapes