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Fruits
Vegetables
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Legumes
Cereals
Yeast extract spreadYeast extract spread1621.460000332.600010.538.728.4
Muscadine GrapesRaw Muscadine Grapes5262.47NANANANA73.3NA20.619.3320.54.267.9
UV Exposed White MushroomRaw White Mushroom Exposed to UV13644.640.6802.2044.5272.320013.6425.5
White MushroomsRaw White Mushrooms13644.640.6802.2044.5272.320013.6425.5
Stir-Fried White MushroomsMushrooms, white, stir-fried11543.80.4601.85046.6000020.841.35.34
Potherb JuteRaw Potherb Jute8822.20.340.0181.03051NANANANANA414.8
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt12505.131.040.641.46050.3NANANANA25344.75
KimchiCabbage Kimchi2000101.342.742.0804821NANANA32224.2
SpirulinaRaw Spirulina Seaweed11544.51.560.480.740283.46NANANA4.668.33.95
Laver SeaweedRaw Laver Seaweed8572.40.520.0090.034043.84.2NANANA2.5749.83.82
Dried SpirulinaDried Spirulina Seaweed10382.740.851.3024.73.2NANANA3.7259.53.8
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots150061.380.142.5046.524NANANA22.534.53.75
YeastBaker Yeast927.020.9200.0160380NANANA2537.33.7
WatercressRaw Watercress27272.730.740.630.330355.45NANANA13.662.73.27
EpazoteRaw Epazote9384.88NANANA069.8NANANANA35.63.13.26
Taro LeavesRaw Taro Leaves7145.31.080.661.5304821.5NANANA26.435.63.26
Boiled White MushroomsBoiled and Drained White Mushrooms10715.040.650.0111.9056.725NANANA23.623.33.2
Boiled Beet GreensBoiled and Drained Beet Greens11112.220.340.0670.72060.76.67NANANA32.228.63.2
Oyster MushroomsRaw Oyster Mushrooms9093.730.5601.1055.410010021303.17
Boiled SpinachBoiled and Drained Spinach13043.40.561.20.220495.6NANANA31.338.73.08
Beet GreensRaw Beet Greens13641.770.270.0550.560596.8NANANA50.5303
KaleRaw Kale85712.81.533.242.50388.53.53.431.5435252.97
Irishmoss SeaweedRaw Irishmoss Seaweed6120.980.20.0060.012075.23.73NANANA7.969.242.85
New Zealand SpinachRaw New Zealand Spinach21434.30.691.40.28053.66.2NANANA32322.8
Dried Pasilla PeppersPeppers, pasilla, dried8713.8NANANA044.5NANANANA23.310.72.8
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach25004.250.681.40.28053.36.25NANANA3532.52.68
Summer SquashRaw All Varieties Summer Squash18753.380.831.050.6206341.318140.5620.622.72.66
Sprouted Kidney BeansRaw Sprouted Kidney Beans10345.170.741.751.1042.4NANANANANA43.42.6
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves5004.650.7600.075055.85NANANA1026.42.55
WaxgourdRaw Waxgourd23084.60.37NA2069.2NANANANA679.232.54
SpinachRaw Spinach13045.10.821.80.34047.35.481.961.430.9128.737.32.47
Sweet Potato LeavesRaw Sweet Potato Leaves7143.640.790.261.37063NANANANA3817.82.46
Dried Parsley SpicesSpices, parsley, dried1035.631.41.931.30527.470.432.844.227.427.42.45
Jew's EarRaw Jew's Ear12000.48NANANA081NANANANANA5.762.45
Garden CressRaw Garden Cress9386.560.220.711.43051.641.3NANANA10.324.42.44
Boiled LambsquartersBoiled and Drained Lambsquarters9386.560.490.32.570475.8NANANA19.7302.44
Dried Ancho PeppersPeppers, ancho, dried1078.750.880.184.55055NANANANA2312.72.4
Maitake MushroomsRaw Maitake Mushrooms9681.840.2900.87067.52001702618.82.34
Frozen SpinachUnprepared Frozen Spinach10345.90.420.850043.66.721.862.52.53037.62.3
Cooked Tree FernCooked Tree Fern no Salt7500.530.0680.140.11082.4NANANANA27.82.182.25
AMP Energy DrinkBeverages, Energy drink, AMP6520.52000078.878.8NANANA01.632.2
BorageRaw Borage1429102.43NA1.56043.7NANANANANA25.72.14
AsparagusRaw Asparagus15001.80.60.150.6058.228159.753.4531.5332.1
Coriander LeavesRaw Coriander Leaves13046.80.1800.5204811.3NANANA36.527.82.1
Boiled Garden CressBoiled and Drained Garden Cress13047.830.260.851.7049.640.6NANANA9.1324.82.1
Dill WeedFresh Dill Weed6987.80.420.0910.57049NANANANA14.7242.07
Pumpkin LeavesRaw Pumpkin Leaves15796.33.270.190.16036.8NANANANANA49.72.02
Chanterelle MushroomsRaw Chanterelle Mushrooms9384.97NANANANA64.311011035.6142
Cooked Chinese BroccoliBroccoli, chinese, cooked13649.81.53.51.0405211.5NANANA3415.52
Morel MushroomsRaw Morel Mushrooms9685.50.6302.1NA49.45.805.8027302
Boiled BorageBoiled and Drained Borage12009.722.36NA1.52042.6NANANANANA251.98
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves14293.141.630.0860.071048.49.86NANANA38.6391.94
Shiitake MushroomsRaw Shiitake Mushrooms8824.32NANANANA602102102219.81.9
Cooked AsparagusBoiled and Drained Asparagus136430.650.41.0405617.710.85.731.127.332.71.9
Fiddlehead FernsRaw Fiddlehead Ferns8823.53NANANA049NANANANANA401.85
Canned CapersCapers, canned130411.23.042.41.45063.85.35NANANA41.730.81.8
Leafy Tips CowpeasRaw Leafy Tips Cowpeas10342.60.680.460.62050NANANANANA42.41.8
Chrysanthemum LeavesRaw Chrysanthemum Leaves12507NANANA037.6NANANANA37.5421.8
Garland ChrysanthemumRaw Garland Chrysanthemum12507NANANA037.8NANANANA37.5421.8
Canned SpinachCanned Spinach, Solids with Salt13046.521.062.320.43044.35.2NANANA31.336.71.8
Red Leaf LettuceRaw Red Leaf Lettuce23085.080.651.870.78052116.464.6020.830.71.78
Portabella MushroomsRaw Portabella Mushrooms13644.770.1402052.8346.727.4017.728.81.77
Chinese BroccoliRaw Chinese Broccoli11548.771.343.130.9205410NANANA30141.77
Broccoli RaabRaw Broccoli Raab13646.71.132.580.40395.22.31.361.53743.21.76
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids25001.50.40.150.38053.517.5NANANA20351.75
Dandelion GreensRaw Dandelion Greens6674.671.130.291.74061.34.73NANANA23.3181.73

Macronutrients in Top 100 Vegan Food with the highest Vitamin B2 content per 300 kcal

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Vitamin B2 per 300 calories.

Top 5 vegan food with most amount of vitamin b2 per 300 calories are:

  1. Yeast extract spread
  2. Prepared With Tap Water Brewed Coffee
  3. Sugar Free AMP Energy Drink
  4. Regular Brewed Green Tea
  5. Raw Muscadine Grapes