PrunesRaw Dehydrated Prunes15383.30.27NA0.720404NANANANANA16.83.38
Mamey SapoteRaw Mamey Sapote5622.10.770.370.0501469134.736.318.624.56.583.27
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST2090.0910.014NANA049.442NANANA02.861.8
BananasRaw Bananas4041.50.510.120.21010455.52222.61111.84.941.66
Sweetened Dried MangoMango, dried, sweetened14475.351.30.730.280356301NANANA11111.5
JackfruitRaw Jackfruit4312.90.880.360.068010586.541.7431.96.87.81.5
Golden RaisinsGolden Seedless Raisins13650.910.290.0860.170363298157141015151.47
DurianRaw or Frozen Durian66724NANANA0123NANANANA17.26.671.43
Dried Zante CurrantsCurrants, zante, dried131510.390.0540.16034928214713502015.61.34
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant1070348.240.999.15NA185992222.55414.56.441.3
Fried Green PlantainsPlantains, green, fried140253.616.70.9810.7NA22316.532.7710.7166.81.2
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted6711.130.270.0770.21016013534.23070.84.54111.18
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium6671.130.270.0770.21015413534.23070.84.54111.18
AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.071.17
CherimoyaRaw Cherimoya3403.11.060.720.13080.358.428.527313.67.121.17
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted8120.450.0320.0680.0910201198NANANA3.185.91.16
Raspberry Juice ConcentrateRaspberry juice concentrate10026.080.250.0140.041NA2411739177.64.67513.81.13
Medjool DatesDates, medjool12560.68NANANANA3403021451532.430.48.21.13
Yellow PlantainsRaw Yellow Plantains5531.6000014579.43939.40.827.75.91.1
ElderberriesRaw Elderberries3312.270.10.390.73083.5NANANANA31.831.04
Custard-appleRaw Custard-apple4582.721.05NANA0114NANANANA117.71
Boiled Green PlantainsPlantains, green, boiled5490.360.330.120.24NA13210.21.61.726.911.84.941
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar4850.730.04500.120127113NANANA144.350.99
Canned Prune JuicePrune juice, canned3220.140.01400.03207974.6NANANA4.542.770.99
Baked Yellow PlantainsPlantains, yellow, baked7030.7300001889717.317629.986.90.95
Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.90.93
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar56210.07700.210149NANANANA17.24.940.92
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids4760.910.073NA0.20126NANANANA17.23.950.92
Sugar-applesRaw Sugar-apples4261.30.2200.180107NANANANA209.340.91
Stewed PrunesStewed dehydrated Prunes5131.10.091NA0.240135NANANANANA5.580.87
Seeded RaisinsRaisins, seeded13432.450.810.170.550356NANANANA3111.40.85
Orange PeelRaw Orange Peel4400.910.110.050.130113NANANANA486.80.8
Dark RaisinsDark Seedless Raisins13561.130.430.0640.180360296157138020.4150.79
Lemon PeelRaw Lemon Peel2131.360.180.120.29072.619NANANA486.80.78
Deglet Noor DatesDates, deglet noor12791.770.150.0140.0730340287899010836.3110.75
Casaba MelonsRaw Casaba Melons1270.450.110.10.07703026NANANA4.15.030.74
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked14744.670.50.0542.20377NANANANANA220.72
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted6622.180.290.110.40157155NANANA1.88.940.7
Sweetened Dried BlueberriesBlueberries, dried, sweetened143811.30.910.745.160363306NANANA3411.30.69
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked10932.30.07700.34028424256.715035.83315.40.65
Stewed Dried FigsFigs, dried, stewed4851.80.2800.680125106NANANA196.440.6
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked11021.450.240.0730.350299259NANANA39.54.20.57
MangosRaw Mangos2721.720.420.230.0860686221.29.131.67.263.70.54
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana2271.220.280.0590.07305345.62012.7132.722.180.52
Extra Sweet PineappleRaw Extra Sweet Pineapple2310.5NANANANA61.2479.757.729.36.352.40.52
FigsRaw Figs3361.360.2700.6508773.8NANANA133.40.51
PineappleRaw Pineapple2270.540.0410.0770.1059.544.79.67.85276.352.450.51
American Type GrapesRaw American Type Grapes3041.60.520.110.36077.873.7NANANA4.12.860.5
GuavasRaw Common Guavas3084.31.230.511.306540.5NANANA24.511.60.5
Raw Dried FigsFigs, dried, uncooked11294.20.6501.5602902171041120.3244.5150.48
Frozen Melon BallsMelon balls, frozen1501.130.290.250.19036NANANANA3.183.80.48
Traditional PineappleTraditional Raw Pineapple2040.59NANANANA53.637.68.8821NA2.50.48
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 15103.30.660.420.460365305NANANA11.35.670.46
BreadfruitRaw Breadfruit4671.040.220.0820.22012350NANANA22.24.850.45
LitchisRaw Litchis29920.450.290.307569NANANA5.93.760.45
LoquatsRaw Loquats2130.910.180.0590.35055NANANANA7.71.950.45
Mammy-appleRaw Mammy-apple2312.270.6200.36056.7NANANANA13.62.270.45
Passion-fruit, PurpleRaw Passion-fruit, Purple4403.180.270.0051.86010651NANANA479.980.45
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.630.45
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.630.45
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.630.45
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.630.45
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid2400.540.0360.0820.11058.445.317.3216.940.911.630.45
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid2400.540.0360.0820.11058.445.317.3216.940.911.630.45
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E2270.640NANA055.245.317.3216.940.911.630.45
Oranges with Peel Raw Oranges with Peel 2861.360.160.0730.2070.3NANANANA20.45.90.42
Cooked Guava SauceGuava sauce, cooked1630.640.180.0770.1904326.7NANANA16.31.450.41
Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.20.41
Honeydew MelonsRaw Honeydew Melons1630.640.170.150.12041.23713.41211.23.632.450.4
Red Or Green GrapesRaw Red Or Green Grapes3130.730.240.050.1708270.23732.70.684.13.270.39
JujubeRaw Jujube3580.91NANANA092NANANANANA5.440.37
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS2541.50.310.0860.068059521914.418.42.722.860.36
GooseberriesRaw Gooseberries2002.630.170.211.23046NANANANA19.540.36
LemonRaw Lemons Without Peel1321.360.180.120.29042.311.3NANANA12.750.36
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2861.270.290.20.27071.655.826.3245.536.354.630.36
Navel OrangesRaw Navel Oranges2220.680.0770.0410.105738.610.28.9419.49.984.130.36
TangerinesRaw Tangerines2401.40.180.0820.22060.548119.6627.48.163.670.35
Chilled Orange JuiceChilled Orange Juice from Concentrate2220.540.0640.0320.1052.337.7109.43181.363.10.34
ClementinesRaw Clementines2130.68NANANANA54.541.67.447.2277.73.860.34
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana2361.360.250.0450.0640564720.815112.7220.34
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE2401.180.240.120.2105750.62512.5133.182.720.34
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained2720.50.0360.0770.1070.664.7NANANA5.92.30.34
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3900.450.0320.0680.091010196NANANA51.80.34
PomegranatesRaw Pomegranates3765.30.5400.3608562NANANA187.570.34
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water2310.140.0090.0180.027057.556.6NANANA0.911.80.34
Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids3760.50.0410.0730.1098NANANANA3.631.540.34
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids3540.50.0410.0770.109276.732.7349.983.631.60.34
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids2720.360.0270.0540.077071.265.529.5351.133.631.90.34
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids2360.540.0410.0770.106157.4NANANA3.631.630.34
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids1450.410.0270.0590.082037.634NANANA3.631.950.34
Cantaloupe MelonsRaw Cantaloupe Melons1540.860.230.210.1603735.78.5719.74.13.80.33
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked11882.860.160.0090.660316282NANANA348.50.33
Red CurrantsRaw Red And White Currants2540.910.0770.160.24062.633.41614.62.7719.56.350.32
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids3990.450.09100.22010494NANANA9.981.720.32
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids3130.450.09100.22081.473.3NANANA8.161.770.32
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids2400.450.09100.22063.553.5NANANA9.981.80.32
Green PlantainsRaw Green Plantains6890.320.550.0270.11NA16610.44.634.940.829.985.670.32
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened20920.450.290.305041NANANA7.264.170.3
FeijoaRaw Feijoa2771.90.470.130.490693713.410.513.3293.220.3
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10843.450.370.0411.62027818961.258703716.40.3
Macronutrients in Top 100 Fruits with the highest Vitamin B6 content per 1 lb
In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Vitamin B6 per 1 pound.
Top 5 fruits with most amount of vitamin b6 per 1 pound are:
- Raw Dehydrated Prunes
- Raw Mamey Sapote
- Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
- Raw Bananas
- Sweetened Dried Mango