Yeast extract spreadYeast extract spread8394.10000937.2600029.510879.4
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes176915.21.960.395.903627810.39.1656.776.746.333
YeastBaker Yeast147434.54.5400.07701870NANANA12218318
Dried SpirulinaDried Spirulina Seaweed131535123.735.7010814NANANA16.326116.6
Frozen Concentrate With Juice And Pulp Breakfast Type Orange DrinkBeverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate69400.009000177173NANANA0.451.816.3
Dried Pasilla PeppersPeppers, pasilla, dried156572NANANA0232NANANANA1225614.5
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.612112111
Dried Ancho PeppersPeppers, ancho, dried1275373.70.7419.30233NANANANA9853.810.2
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes17424.131.030.0771.26039935.66.086.72112.226.87.9
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes170616.82.270.586.22037269NANANA46.342.66.8
Dried ChivesFreeze-dried Chives1411162.70.335.880292NANANANA119966.8
Muscadine GrapesRaw Muscadine Grapes2592.13NANANANA63NA17.816.62.617.73.676.8
Dried Coriander LeafDried Coriander Leaf Spices126621.70.5201.5023633NANANA47996.8
Dried SpearmintSpearmint, dried129327.47.1512.72.020236NANANANA135906.45
Powder No Sugar Added Cocoa MixBeverages, Cocoa mix, no sugar added, powder171013.68.060.0140.350326171NANANA3470.36.35
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes14889.531.80.395.04036584.4NANANA83456.35
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes17643.950.490.0641.90409178NANANA5.4419.36.2
Dried TarragonDried Tarragon Spices1338338.5313.43.370228NANANANA33.61036.07
Peanut Flavor Canned Meal Supplement DrinkBeverages, Meal supplement drink, canned, peanut flavor458142.60.0230.78NA67NA01.6827.5NA165.9
Dried Shiitake MushroomsMushrooms, shiitake, dried13434.51.020.0590.63034210NANANA5243.55.76
Syrup, maple, CanadianSyrup, maple, Canadian12250NANANA03062721.542.95267005.76
Syrups, mapleSyrups, maple11790.270.03200.07703042742.367.2626400.185.76
PaprikaPaprika Spice127958.59.72.053302454730.4123.67158645.58
Sun-dried Chile PeppersSun-dried Hot Chile Peppers147026.43.70.1140317186NANANA130485.47
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA97815.44
Dried Basil SpicesSpices, basil, dried105718.59.81.360.902177.763.43.40.0911711045.44
Roasted AlmondsDry Roasted Almonds271223818.60.04558.7095220.0450.04521.549.4955.43
Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.51725.26
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.7965.16
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete15606.81.10.142.60322NANANANANA584.9
Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With WaterBeverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water20400.00500051.350NANANA00.544.73
Instant TeaUnsweetened Instant Tea Powder1429000.370.18026625NANANA38.6924.47
Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.45158614.26
Plain Almond ButterPlain Almond Butter no Salt2785252190.03261.7085.42000.09119.746.7954.26
Red or Cayenne PepperRed or Cayenne Pepper Spice144278.314.8335025747NANANA12354.54.17
Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete1588600.0821.1033647.8NANANA3647.84.06
SoybeansRaw Soybeans202390136.0345013733.2NANANA421663.95
OAT BRAN FLAKES, HEALTH VALLEYCereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY172413.64.540.23.860354100NANANA36.345.43.86
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added275325019061.308020.600.182047.6963.54
Soy NutsDry-roasted Soybeans203798146.55490131NANANANA36.71963.42
Almond FlourFlour, almondNA228NANANANA73.5NANANANA421193.4
Blanched AlmondsNuts, almonds, blanched2676238180.01856084.72100.1420.245973.23
Dried Oriental RadishesRadishes, oriental, dried12293.270.990.930.530287169NANANA108363.1
Dried Chervil SpicesSpices, chervil, dried107517.70.7708.160223NANANANA51.31053.1
Snacks, pretzels, hard, plain, made with enriched flour, unsaltedSnacks, pretzels, hard, plain, made with enriched flour, unsalted1728163.40.275.2035910NANANA12.741.32.83
Snacks, NUTRI-GRAIN FRUIT AND NUT BARSnacks, NUTRI-GRAIN FRUIT AND NUT BAR182849.68.750.2811.40303147NANANA3442.52.8
HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes16016.41.20.162.6035491NANANA6465.52.72
Toaster pastries, brown-sugar-cinnamonToaster pastries, brown-sugar-cinnamon167836NANANANA3291245.6736.47410.418.42.72
Crackers, saltines, fat-free, low-sodiumCrackers, saltines, fat-free, low-sodium17837.261.10.172.9303731.72NANANA12.247.62.68
Wheat BranCrude Wheat Bran98019.32.860.769.2502931.86NANANA19470.52.6
Enriched SemolinaSemolina, enriched16334.760.680.171.80330NANANANA17.757.52.6
Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.22.6
Powder Cocoa MixBeverages, Cocoa mix, powder18051810.80.0140.490380297NANANA16.830.32.56
Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Pizza2127869.72.116NA2953.901.36016442.56
Unsweetened Lemon Instant TeaBeverages, tea, instant, lemon, unsweetened15650.820.210.150.36035620.5NANANA22.733.62.53
Bread SticksPlain Bread Sticks1869436.41.115.303105.7NANANA13.654.42.5
Cereals ready-to-eat, FAMILIACereals ready-to-eat, FAMILIA176028.63.230.427.020335105NANANA38.6432.5
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza207776.3NANANANA305112.14.260NA43.42.5
Tart, breakfast, low fatTart, breakfast, low fat1687276.30.13.9034822NANANA6.8182.5
Potherb JuteRaw Potherb Jute1541.130.170.0090.53026.3NANANANANA212.48
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanutSnacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut2209104312.6720.60277150NANANA1341.52.4
Dried Oregano SpicesSpices, oregano, dried120219.47.042.83.4031318.65.138.64.13193412.4
Crackers, flavored, fish-shapedCrackers, flavored, fish-shaped210080.39.341.915.8NA2985.350.411.36014462.33
Refrigerated Naan BreadRefrigerated Commercially Prepared Plain Naan Bread132025.66.31.38.2NA229163.862.9509.9843.62.3
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves2724.20.6900.068050.64.54NANANA9.07242.3
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, Original211883.66.5217.6NA2994.670001142.72.3
Schar, Gluten-Free, Wheat-Free, Classic White BreadSchar, Gluten-Free, Wheat-Free, Classic White Bread108920.34.430.0682.25NA209153.64.602317.32.3
Dried LongansLongans, dried12971.8NANANA0336NANANANANA22.22.27
Wheat GermCrude Wheat Germ1633447.553.28240235NANANANA601052.26
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)174641141.713.5032614117.667.640.38.16182.25
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.2472.24
Cookies, Marie biscuitCookies, Marie biscuit184248240.547.04032096NANANA16322.24
Cake, angelfood, commercially preparedCake, angelfood, commercially prepared11703.630.550.0951.570262NANANANA6.826.82.23
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1000.450.06400.18019.57.8NANANA2.7211.32.22
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1000.450.06400.18019.57.8NANANA2.7211.32.22
Sun-dried TomatoesTomatoes, sun-dried117013.51.930.0550253171NANANA55.8642.2
Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)1896397.52.519.403365.850.860.54012.7432.2
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat1166163.240.65.88022319.5NANANA19.532.42.2
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starchRolls, gluten-free, white, made with rice flour, rice starch, and corn starch1084120.980.0912.770229319.349.43023152.18
Schar, Gluten-Free, Classic White RollsSchar, Gluten-Free, Classic White Rolls1084120.980.0912.77NA229319.349.43023152.18
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourSnacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour237214820.25.5867.80255NANANANANA31.82.18
TahiniSesame Butter from Roasted Kernels2699244341.851050962.22NANANA42772.15
ThymeFresh Thyme4587.622.12.030.390111NANANANA63.525.22.14
Cracker, mealCracker, meal17377.71.230.183.103671.5NANANA11.8422.12
Irishmoss SeaweedRaw Irishmoss Seaweed2220.730.150.0050.009055.72.77NANANA5.96.852.1
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels257221830.51.659401182.18NANANA76.7772.1
Stir-Fried White MushroomsMushrooms, white, stir-fried1181.50.1800.73018.300008.1616.22.1
Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanPepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan208278.4121.713.8NA2933.7601.101650.62.1
Crackers, saltines, unsalted tops (includes oyster, soda, soup)Crackers, saltines, unsalted tops (includes oyster, soda, soup)196953.513.30.397.230324NANANANA13.641.72.1
Carob flourCarob flour10072.950.410.0180.960403223NANANA181212.1
Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali99859.43501.902648NANANA135822.1
Crackers, standard snack-type, regularCrackers, standard snack-type, regular231312025.2752.50278371.32.1331.510.4302.07
Taro LeavesRaw Taro Leaves1913.360.680.420.97030.413.7NANANA16.822.62.07
Ground MaceGround Mace Spices2155147430.3619.50229NANANANA9230.42.03
Laver SeaweedRaw Laver Seaweed1591.270.280.0050.0180232.22NANANA1.3626.42.02
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm41722.22.72NANA08.261.8NANANA4.54462
Microwaved White MushroomsMushrooms, white, microwaved1592.10.2701.27027.4000011.317.71.95
Orange Juice DrinkBeverages, Orange juice drink245000006142.5NANANA0.910.911.95
Bolillo Mexican BreadBollilo Mexican Roll Bread144226.36.350.234.44.54253165.21.809.9848.31.95
Dried Rosemary SpicesSpices, rosemary, dried15016933.44.95.260291NANANANA193221.94
Macronutrients in Top 100 Vegan Food with the highest Vitamin B2 content per 1 lb
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Vitamin B2 per 1 pound.
Top 5 vegan food with most amount of vitamin b2 per 1 pound are:
- Yeast extract spread
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
- Baker Yeast
- Dried Spirulina Seaweed
- Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink