RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes176915.21.960.395.903627810.39.1656.776.746.394
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes17424.131.030.0771.26039935.66.086.72112.226.824.3
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes170616.82.270.586.22037269NANANA46.342.623.6
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes14889.531.80.395.04036584.4NANANA834522.7
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes17643.950.490.0641.90409178NANANA5.4419.322
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsSnacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors17834221.30.25.540270124NANANA26.88114.6
OAT BRAN FLAKES, HEALTH VALLEYCereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY172413.64.540.23.860354100NANANA36.345.413.6
Waffles, gluten-free, frozen, ready-to-heatWaffles, gluten-free, frozen, ready-to-heat1193403.543.57.2301957.852.271.953.66.3512.312
Energy Drink With Carbonated Water And High Fructose Corn SyrupBeverages, Energy Drink with carbonated water and high fructose corn syrup281000006862.4NANANA01.911.3
Sugar Free Energy DrinkBeverages, Energy Drink, sugar free18000001.90NANANA01.911.3
HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes16016.41.20.162.6035491NANANA6465.59.6
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat1166163.240.65.88022319.5NANANA19.532.47.76
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm41722.22.72NANA08.261.8NANANA4.54466.58
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm33615.41.36NANA07.761.36NANANA3.6341.76.5
Snacks, CLIF BAR, mixed flavorsSnacks, CLIF BAR, mixed flavors156926.76.670.998.90297143NANANA33.666.76
Ready-to-drink Chocolate Almond MilkBeverages, almond milk, chocolate, ready-to-drink2275.67000.94042.539.7NANANA1.82.865.67
Vanilla Flavor Sweetened Almond MilkReady-to-drink Vanilla Flavor Sweetened Almond Milk1724.7000.9403028.3NANANA1.81.95.67
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D21419.439.4500013.211.3NANANA00.955.67
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAYBeverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink68000001717NANANA005.67
Powder No Sugar Added Cocoa MixBeverages, Cocoa mix, no sugar added, powder171013.68.060.0140.350326171NANANA3470.35.35
Snacks, NUTRI-GRAIN FRUIT AND NUT BARSnacks, NUTRI-GRAIN FRUIT AND NUT BAR182849.68.750.2811.40303147NANANA3442.55.26
The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, FortifiedBeverages, The COCA-COLA company, Glaceau Vitamin Water, Revive Fruit Punch, fortified00000000NANANA004.63
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkBeverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink1450.230.03600.05035.627.714.69.980.91004.13
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST2090.0910.014NANA049.442NANANA02.864.1
Crackers, cream, La Moderna Rikis Cream CrackersCrackers, cream, La Moderna Rikis Cream Crackers210588.5120.0912.78NA29447.254.3361132.63.63
Chocolate SoymilkUnfortified Chocolate Soymilk2866.941.10.342.6504535.7NANANA1.810.33.18
Unsweetened Rice MilkBeverages, rice milk, unsweetened2134.400.0361.4041.624NANANA1.361.272.86
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE2401.180.240.120.2105750.62512.5133.182.722.86
AMP Energy DrinkBeverages, Energy drink, AMP2090.36000054.854.8NANANA01.132.72
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS2541.50.310.0860.068059521914.418.42.722.862.5
Peanut Flavor Canned Meal Supplement DrinkBeverages, Meal supplement drink, canned, peanut flavor458142.60.0230.78NA67NA01.6827.5NA162.4
Snack, Mixed Berry BarSnack, Mixed Berry Bar173747.817.40.578.770267119NANANA3659.72.3
Cake, pudding-type, chocolate, dry mixCake, pudding-type, chocolate, dry mix177437160.9212.60364179NANANA10.4212.27
Yeast extract spreadYeast extract spread8394.10000937.2600029.51082.27
Crackers, cream, Gamesa SabrosasCrackers, cream, Gamesa Sabrosas21959224.30.211NA29342.54.34.1728.21131.82.1
Sweetened Mocha Instant CoffeeBeverages, coffee, instant, mocha, sweetened20877222.40.264.50336264NANANA8.6242.04
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chipSnacks, granola bars, soft, uncoated, peanut butter and chocolate chip19609125.40.1420.64.54282NANANANA1944.52.04
Powder Chocolate Malted Drink MixBeverages, malted drink mix, chocolate, powder186421.6110.392.644.54394302NANANA21.8231.9
Cookies, chocolate cream covered biscuit sticksCookies, chocolate cream covered biscuit sticks2028102570.03230.40232113NANANA22.745.41.8
Snacks, granola bars, soft, uncoated, plainSnacks, granola bars, soft, uncoated, plain200978331.3622.80305NANANANA2133.61.77
Snacks, tortilla chips, plain, white corn, saltedSnacks, tortilla chips, plain, white corn, salted21419412.81.0547.703073.54003.5424.532.21.63
Snacks, tortilla chips, unsalted, white cornSnacks, tortilla chips, unsalted, white corn2282106114.974002964.540.320.323.862435.31.63
Powder Cocoa MixBeverages, Cocoa mix, powder18051810.80.0140.490380297NANANA16.830.31.6
Snack, Pretzel, hard chocolate coatedSnack, Pretzel, hard chocolate coated211880391.3511.40318176NANANA16321.45
Puddings, tapioca, ready-to-eat, fat freePuddings, tapioca, ready-to-eat, fat free4261.60.5500.0094.549764.3NANANA06.531.4
Cereals ready-to-eat, FAMILIACereals ready-to-eat, FAMILIA176028.63.230.427.020335105NANANA38.6431.3
White Reduced-calorie BreadBread, reduced-calorie, white93911.32.50.132.4020121.6NANANA4439.51.27
Candies, carob, unsweetenedCandies, carob, unsweetened24491421320.141.24.54255155NANANA17.2371.27
Chocolate-flavored hazelnut spreadChocolate-flavored hazelnut spread2445135129000283245NANANA24.524.51.22
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated1410.770.23NANANA25.5NANANANA20.48.441.22
Sugar Free AMP Energy DrinkBeverages, Energy drink, AMP, sugar free9.07000004.670NANANA001.13
FULL THROTTLE Energy DrinkBeverages, Energy drink, FULL THROTTLE2090.36000054.854.8NANANA01.131.13
Mixed Berry Zero POWERADEBeverages, POWERADE, Zero, Mixed Berry0000000.640NANANA001.13
Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And MineralsBeverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors100000002525NANANA001.13
Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero CaloriesBeverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories22.7000005.670NANANA001.13
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanutSnacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut2209104312.6720.60277150NANANA1341.51.13
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavoredWater, with corn syrup and/or sugar and low calorie sweetener, fruit flavored81.60000020.420.4NANANA001.13
Peach Mango V8 SPLASH SmoothiesBeverages, V8 SPLASH Smoothies, Peach Mango16800NANA03533.3NANANA05.531.1
Strawberry Banana V8 SPLASH SmoothiesBeverages, V8 SPLASH Smoothies, Strawberry Banana16800NANA03733.3NANANA05.531.1
Tropical Colada V8 SPLASH SmoothiesBeverages, V8 SPLASH Smoothies, Tropical Colada18600NANA038.733.2NANANA1.85.531.1
Snacks, granola bars, soft, uncoated, nut and raisinSnacks, granola bars, soft, uncoated, nut and raisin20599343.30.7724.30288NANANANA25.436.31.1
Cookies, peanut butter sandwich, regularCookies, peanut butter sandwich, regular21689622.70.4916.70298161NANANA8.6401.04
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULSCereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS16928.30NANA036792NANANA45.4370.95
Puddings, tapioca, ready-to-eatPuddings, tapioca, ready-to-eat59017.64.3600.334.549867.6005708.850.95
Puddings, vanilla, ready-to-eat, fat freePuddings, vanilla, ready-to-eat, fat free404000009168.6NANANA09.160.95
Rolls, hamburger or hotdog, plainRolls, hamburger or hotdog, plain126617.73.80.837.2402273311.310.308.1644.30.91
Snacks, granola bars, soft, uncoated, peanut butterSnacks, granola bars, soft, uncoated, peanut butter193271.716.60.14190292NANANANA19.547.60.91
Cookies, Marie biscuitCookies, Marie biscuit184248240.547.04032096NANANA16320.86
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat122016.43.40.847.3021531.313.610.4019530.86
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat1220204.180.787.26020427119.2027.7560.86
Snacks, granola bar, fruit-filled, nonfatSnacks, granola bar, fruit-filled, nonfat15514.10.910.0861.503522053419.415233.626.80.82
Snacks, granola bars, soft, uncoated, raisinSnacks, granola bars, soft, uncoated, raisin203280.743.40.7713.80301NANANANA1934.50.82
Toppings, butterscotch or caramelToppings, butterscotch or caramel98000000259259NANANA05.50.82
Assorted Flavors Calorie-free Powerade Zero Ion4Beverages, Powerade Zero Ion4, calorie-free, assorted flavors00000000NANANA000.77
Potato BreadBread, potato120714000021442.5NANANA28.656.70.68
Cookies, sugar wafer, chocolate-coveredCookies, sugar wafer, chocolate-covered238612578.21.317.60299235NANANA15.415.60.68
Puddings, chocolate, ready-to-eat, fat freePuddings, chocolate, ready-to-eat, fat free4221.360004.549571.4NANANA1.368.750.68
Puddings, vanilla, ready-to-eatPuddings, vanilla, ready-to-eat590174.600.394.5410377006906.580.68
Crackers, wheat, reduced fatCrackers, wheat, reduced fat201460.69.583.932803246847.034215.442.40.64
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular190117727.61391085.2792829.818113.950.64
Snacks, granola bars, soft, almond, confectioners coatingSnacks, granola bars, soft, almond, confectioners coating20649125.70.06416.50273154NANANA19.5390.64
Cooked TempehTempeh, cooked88551.615.40.5411.4034.612.2NANANA16.8900.64
Bolillo Mexican BreadBollilo Mexican Roll Bread144226.36.350.234.44.54253165.21.809.9848.30.59
Sherbet, orangeSherbet, orange6539.075.260.0680.294.54138110NANANA5.950.59
Cereals ready-to-eat, ALPENCereals ready-to-eat, ALPEN1597152.250.24034391NANANA41.3510.54
Pie, coconut creme, commercially preparedPie, coconut creme, commercially prepared135275.331.60.346.66016984NANANA5.99.530.54
Cake, yellow, light, dry mixCake, yellow, light, dry mix1833256.20.193.420381NANANANA5.921.30.5
Candies, REESE'S PIECES CandyCandies, REESE'S PIECES Candy225411274.50.4980272242NANANA13.656.50.5
Oatmeal Reduced-calorie BreadBread, reduced-calorie, oatmeal953162.70.295.850196NANANANANA34.50.45
Cake, yellow, enriched, dry mixCake, yellow, enriched, dry mix1696167.350.0590.990372196NANANA5.4416.80.45
Candies, confectioner's coating, butterscotchCandies, confectioner's coating, butterscotch24451321090.154.40304304NANANA09.980.45
Cookies, graham crackers, chocolate-coatedCookies, graham crackers, chocolate-coated2268117780.2420.44.54303169NANANA9.98180.45
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1000.450.06400.18019.57.8NANANA2.7211.30.45
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1000.450.06400.18019.57.8NANANA2.7211.30.45
Prepared With Water Powder With Aspartame Cocoa MixBeverages, cocoa mix, with aspartame, powder, prepared with water1321.040.6300.027025.413.3NANANA2.725.50.41
Cookies, fig barsCookies, fig bars1579335.10.8311.70322210NANANA2116.80.41
Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)1896397.52.519.403365.850.860.54012.7430.41
Crackers, saltines, low salt (includes oyster, soda, soup)Crackers, saltines, low salt (includes oyster, soda, soup)1910409.08216.40337101.041.04013430.41
Macronutrients in Top 100 Vegan Food with the highest Vitamin B12 content per 1 lb
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Vitamin B12 per 1 pound.
Top 5 vegan food with most amount of vitamin b12 per 1 pound are:
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
- Cereals ready-to-eat, RALSTON Corn Flakes
- Cereals ready-to-eat, POST, GRAPE-NUTS Flakes
- Cereals ready-to-eat, POST Bran Flakes
- Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes