Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA21317919000
Acerola JuiceRaw Acerola Juice23030.680.440.4604845NANANA3416000
Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin CBeverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C3780000009450NANANA0013423
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA2622126600
Dried Coriander LeafDried Coriander Leaf Spices279047.81.1503.28052172.7NANANA1042195667
Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With AspartameBeverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame21800.400008740NANANA14.55600
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate.172050.780.141.830429117NANANA212431
Green Hot Chili PeppersRaw Green Hot Chili Peppers40020.210.051.0409551NANANA15202425
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes390033.64.330.8713079817222.7201251691022397
GuavasRaw Common Guavas6809.52.721.122.88014389.2NANANA5425.52283
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried28105NANANA0725NA20618386.36047.22176
Frozen Concentrate With Juice And Pulp Breakfast Type Orange DrinkBeverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate153000.02000390381NANANA141897
Yellow Sweet PeppersRaw Yellow Sweet Peppers2702.10.31NANA063.2NANANANA9101835
Dried LitchisLitchis, dried2770122.71.781.840707661NANANA46381830
Black CurrantsRaw European Black Currants6304.10.340.721.070154NANANANANA141810
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed1160119167.751.3042.221.711110187.81770
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers28020.290.10.9606744NANANA129.21710
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed133012815.67.7549.4065.742.823190.61810.41628
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit6302.80.650.430.601581235852.81214101613
ThymeFresh Thyme1010174.674.470.850245NANANANA14055.61601
Frozen Concentrate Fruit Punch DrinkBeverages, Fruit punch drink, frozen concentrate162000.030.020.050414NANANANA421556
Cooked Guava SauceGuava sauce, cooked3601.40.40.170.4209558.8NANANA363.21464
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted14802.50.590.170.46035229775.565.815610241448
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium14702.50.590.170.46033929775.565.815610241448
Red Hot Chili PeppersRaw Red Hot Chili Peppers4004.40.420.112.2808853NANANA1518.71437
Drumstick PodsRaw Drumstick Pods37020.33NANA085.3NANANANA32211410
Candies, fruit snacks, with high vitamin CCandies, fruit snacks, with high vitamin C352000000880682NANANA00.81364
Orange PeelRaw Orange Peel97020.240.110.290250NANANANA106151360
ParsleyFresh Parsley3607.91.320.081.15063.38.5NANANA3329.71330
Mustard SpinachRaw Mustard Spinach22030.150.270.3039NANANANA28221300
Lemon PeelRaw Lemon Peel47030.390.260.63016041.7NANANA106151290
Red Sweet PeppersRaw Red Sweet Peppers26030.590.561060.34222.619.40219.91277
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.74.227.6412672661250
OAT BRAN FLAKES, HEALTH VALLEYCereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY380030100.458.50780220NANANA801001200
Snacks, fruit leather, pieces, with vitamin CSnacks, fruit leather, pieces, with vitamin C3730359.90.110.80852NANANANA3511200
Snacks, fruit leather, rollsSnacks, fruit leather, rolls3710306.71.24.30858492NANANA011200
Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin CSnacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C3730359.90.110.8NA852387NANANANA11200
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted14604.80.640.240.890346342NANANA419.71198
Jalapeno PeppersRaw Jalapeno Peppers2903.70.920.50.6206541.226.3150289.11186
Dried LeeksFreeze-dried Leeks3210212.86.94.70747NANANANA1041521180
Snacks, potato chips, made from dried potatoes, fat-free, made with olestraSnacks, potato chips, made from dried potatoes, fat-free, made with olestra25309.33.550.31.605605.91.41.32.47350.61088
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST4600.20.03NANA010993NANANA06.31086
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2130141190.78200233NANANANA5850.61018
With Added Ascorbic Acid Lemon Instant TeaBeverages, tea, instant, lemon, with added ascorbic acid385030.370.610.30976NANANANA061000
Boiled Drumstick PodsBoiled and Drained Drumstick Pods3601.90.3100.03081.8NANANANA4221970
Tahitian TaroRaw Tahitian Taro4409.71.971.22.8069NANANANANA28960
Frozen Concentrate Citrus Fruit Juice DrinkBeverages, citrus fruit juice drink, frozen concentrate162010.070.040.110402286NANANA212953
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened9401.30.140.020.630240222NANANA186.3942
KaleRaw Kale350151.783.782.9044.29.94.141.84129934
Flower Clusters BroccoliRaw Flower Clusters Broccoli2803.50.541.30.38050.615NANANA2330932
Broccoli LeavesRaw Broccoli Leaves2803.50.541.30.38050.615NANANA2330932
Broccoli StalksRaw Broccoli Stalks2803.50.541.30.38052.4NANANANANA30932
Hungarian PeppersRaw Hungarian Peppers2904.10.460.112.306735.3NANANA108929
Green KiwifruitRaw Green Kiwifruit6105.20.290.422.4601479043.5411.53011.4927
Frozen NanceNance, frozen, unsweetened73011.6NANANANA1708347.335.80756.6925
Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and ESnacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E34100NANANANA809NANANANANA44903
BroccoliRaw Broccoli3403.71.140.630.49066.4176.84.912628892
Snacks, CLIF BAR, mixed flavorsSnacks, CLIF BAR, mixed flavors346058.814.72.219.60654316NANANA74147882
Green CauliflowerRaw Green Cauliflower31030.471.040.2906130.3NANANA3229.5881
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3006.9NANANA033NANANANANA53880
Brussels SproutsRaw Brussels Sprouts43030.620.990.45089.5229.38.14.63833.8850
Dill WeedFresh Dill Weed430110.60.130.82070.2NANANANA2134.6850
Canned PimentoPimento, canned23030.450.151.4605127NANANA1911849
Balsam-pear , PodsRaw Balsam-pear , Pods1701.7NANANA037NANANANA2810840
LongansRaw Longans6001NANANA0151NANANANA1113840
Banana PepperRaw Banana Pepper2704.50.480.032.4053.519.5NANANA3416.6827
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots20040.920.091.6603116NANANA1523820
Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and ESnacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E342010NANANANA827NANANANA776816
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes35404.11.70.270.93081233.69.88.99.96683.4810
SaffronSaffron Spices310058.51612.47.540654NANANANA39114808
Green Sweet PeppersRaw Green Sweet Peppers2001.70.580.080.54046.4241111.61.1178.6804
Red or Cayenne PepperRed or Cayenne Pepper Spice318017332.66.6770566103NANANA272120764
Onions FlakesDry Onions Flakes34904.60.780.091.70833374NANANA9289.5750
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers28020.290.10.96067321515.51.5129.2744
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared4104.10.841.340.61078.620.3NANANA3837.8741
Sesbania FlowerRaw Sesbania Flower2700.4NANANA067.3NANANANANA13730
Cooked Green CauliflowerCauliflower, green, cooked, no salt added3203.10.431.070.3062.831NANANA3330.4726
LitchisRaw Litchis6604.40.990.650.670165152NANANA138.3715
Oranges with Peel Raw Oranges with Peel 63030.350.160.440155NANANANA4513710
Tomato JuiceCanned Tomato Juice no Salt1702.90.190.050.22035.32613.312.5048.5701
Mustard GreensRaw Mustard Greens2704.20.10.180.2046.713NANANA3228.6700
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With WaterBeverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water4901.40.220.040.520122119NANANA00.3692
Garden CressRaw Garden Cress32070.230.761.5205544NANANA1126690
JujubeRaw Jujube7902NANANA0202NANANANANA12690
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared2903.40.521.250.37053.514.7NANANA3030.6683
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids21010.10.020.5205131NANANA139680
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids21010.10.020.5205133.2NANANA139680
Native PersimmonsRaw Native Persimmons12704NANANA0335NANANANANA8660
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes38409.12.270.172.77088078.413.415462759650
Boiled Mustard SpinachBoiled and Drained Mustard Spinach1602NANANA028NANANANA2017650
Boiled BroccoliBoiled and Drained Broccoli3504.10.791.20.51071.8147.44.90.83324649
Snacks, potato chips, barbecue-flavorSnacks, potato chips, barbecue-flavor4870311402.96119055954.7NANANA3865624
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts36051.021.730.7907117.4NANANA2625.5620
KohlrabiRaw Kohlrabi27010.130.260.206226NANANA3617620
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.5613
Dried Rosemary SpicesSpices, rosemary, dried331015273.710.811.60641NANANANA42648.8612
PummeloRaw Pummelo3800.4NANANA096NANANANA107.6610
PapayasRaw Papayas4302.60.810.470.11010878.237.3410174.7609
Edible Podded PeasRaw Edible Podded Peas42020.390.130.75075.540NANANA2628600
Turnip GreensRaw Turnip Greens32030.70.840.36071.38.12.95.2NA3215600
Macronutrients in Top 100 Vegan Food with the highest Vitamin C content per 1 kg
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Vitamin C per 1 kilogram.
Top 5 vegan food with most amount of vitamin c per 1 kilogram are:
- Freeze-dried Red Sweet Peppers
- Raw Acerola Juice
- Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C
- Freeze-dried Chives
- Dried Coriander Leaf Spices