Yeast extract spreadYeast extract spread1850900002041600065239175
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes390033.64.330.8713079817222.72012516910273
YeastBaker Yeast3250761000.1704120NANANA26940440
Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA3657536.7
Frozen Concentrate With Juice And Pulp Breakfast Type Orange DrinkBeverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate153000.02000390381NANANA1436
Dried Pasilla PeppersPeppers, pasilla, dried3450159NANANA0511NANANANA26812432
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.74.227.64126726624
Dried Ancho PeppersPeppers, ancho, dried2810828.21.6442.70514NANANANA21611922.6
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes38409.12.270.172.77088078.413.41546275917.4
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes37603751.2813.70820152NANANA1029415
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA26221215
Muscadine GrapesRaw Muscadine Grapes5704.7NANANANA139NA39.236.75.7398.115
Dried Coriander LeafDried Coriander Leaf Spices279047.81.1503.28052172.7NANANA10421915
Dried SpearmintSpearmint, dried285060.315.8284.460520NANANANA29819914.2
Powder No Sugar Added Cocoa MixBeverages, Cocoa mix, no sugar added, powder37703017.80.030.780719377NANANA7515514
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes32802140.87110805186NANANA1839914
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes38908.71.070.144.20902393NANANA1242.513.7
Dried TarragonDried Tarragon Spices295072.41929.67.40502NANANANA7422813.4
Peanut Flavor Canned Meal Supplement DrinkBeverages, Meal supplement drink, canned, peanut flavor101030.75.70.051.73NA147NA03.760.6NA3513
Dried Shiitake MushroomsMushrooms, shiitake, dried29609.92.250.131.38075422NANANA1159612.7
Syrup, maple, CanadianSyrup, maple, Canadian27000NANANA06745993.46.55890012.7
Syrups, mapleSyrups, maple26000.60.0700.1706706055.21658300.412.7
PaprikaPaprika Spice282012921.44.537305401036726.38.134914112.3
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3240588.130.2330.60699411NANANA28710612
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA21317912
Dried Basil SpicesSpices, basil, dried233040.721.6320478177.57.50.237723012
Roasted AlmondsDry Roasted Almonds5980525410.1129021048.60.10.147.510921012
Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA9637811.6
AlmondsNuts, almonds5790499380.03123021643.51.11.739.512521211.4
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete3440152.440.35.750710NANANANANA12811
Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With WaterBeverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water45000.01000113111NANANA01.210.4
Instant TeaUnsweetened Instant Tea Powder3150000.820.4058755.3NANANA852029.85
Chili PowderChili Powder Spices282014324.65.3374.70497724321.47.63481359.4
Plain Almond ButterPlain Almond Butter no Salt614055541.50.07136018844.300.243.41032109.4
Red or Cayenne PepperRed or Cayenne Pepper Spice318017332.66.6770566103NANANA2721209.2
Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete35001300.182.40741105NANANA791058.95
SoybeansRaw Soybeans44601992913.399030273.3NANANA933658.7
OAT BRAN FLAKES, HEALTH VALLEYCereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY380030100.458.50780220NANANA801008.5
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added6070552420135017745.500.443.81052127.8
Soy NutsDry-roasted Soybeans449021631.314.41080290NANANANA814337.55
Almond FlourFlour, almondNA502NANANANA162NANANANA932627.5
Blanched AlmondsNuts, almonds, blanched590052539.50.04124018746.300.344.6992147.1
Dried Oriental RadishesRadishes, oriental, dried27107.22.182.061.170634373NANANA239796.8
Dried Chervil SpicesSpices, chervil, dried2370391.70180491NANANANA1132326.8
Snacks, pretzels, hard, plain, made with enriched flour, unsaltedSnacks, pretzels, hard, plain, made with enriched flour, unsalted3810357.50.611.5079222NANANA28916.23
Snacks, NUTRI-GRAIN FRUIT AND NUT BARSnacks, NUTRI-GRAIN FRUIT AND NUT BAR403010919.30.61250667325NANANA75946.16
HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes3530142.60.355.740782200NANANA1411446
Toaster pastries, brown-sugar-cinnamonToaster pastries, brown-sugar-cinnamon370079.8NANANANA72627212.580.31632340.66
Crackers, saltines, fat-free, low-sodiumCrackers, saltines, fat-free, low-sodium3930162.440.386.4708233.8NANANA271055.9
Wheat BranCrude Wheat Bran216042.56.31.6720.406454.1NANANA4281565.77
Enriched SemolinaSemolina, enriched360010.51.50.373.930728NANANANA391275.7
Dried LitchisLitchis, dried2770122.71.781.840707661NANANA46385.7
Powder Cocoa MixBeverages, Cocoa mix, powder39804023.80.031.070837656NANANA3766.75.65
Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Pizza469018921.44.6635.6NA6518.603035975.65
Unsweetened Lemon Instant TeaBeverages, tea, instant, lemon, unsweetened34501.80.470.330.79078545.2NANANA50745.6
Bread SticksPlain Bread Sticks412095142.4433.8068412.6NANANA301205.53
Cereals ready-to-eat, FAMILIACereals ready-to-eat, FAMILIA3880637.10.9215.50738232NANANA85955.5
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza4580168NANANANA672244.69.40NA965.5
Tart, breakfast, low fatTart, breakfast, low fat372060140.238.56076848.7NANANA15405.5
Potherb JuteRaw Potherb Jute3402.50.380.021.17058NANANANANA46.55.46
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanutSnacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut487022968.65.945.50611331NANANA29915.3
Dried Oregano SpicesSpices, oregano, dried265042.815.56.27.506894111.3199.1425905.3
Crackers, flavored, fish-shapedCrackers, flavored, fish-shaped463017720.64.234.8NA657120.930311025.14
Refrigerated Naan BreadRefrigerated Commercially Prepared Plain Naan Bread291056.5142.8618NA50435.58.56.5022965.1
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves6009.31.5200.15011210NANANA2052.75.1
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, Original467018414.34.439NA65810.300024945.07
Schar, Gluten-Free, Wheat-Free, Classic White BreadSchar, Gluten-Free, Wheat-Free, Classic White Bread240044.79.770.154.96NA46133.47.910051385.05
Dried LongansLongans, dried28604NANANA0740NANANANANA495
Wheat GermCrude Wheat Germ36009716.77.23530518NANANANA1322325
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)385090313.7230071831038.814988.818404.95
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA271034.94
Cookies, Marie biscuitCookies, Marie biscuit4060106531.1815.50705212NANANA3570.54.93
Cake, angelfood, commercially preparedCake, angelfood, commercially prepared258081.20.213.460578NANANANA15594.9
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22010.1400.404317NANANA6254.9
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22010.1400.404317NANANA6254.9
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA1231414.9
Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)418086.416.55.5342.70741131.91.2028954.87
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat257035.77.141.3313049243NANANA4371.44.86
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starchRolls, gluten-free, white, made with rice flour, rice starch, and corn starch239026.52.150.26.1050568.720.62105133.44.8
Schar, Gluten-Free, Classic White RollsSchar, Gluten-Free, Classic White Rolls239026.52.150.26.1NA50568.720.62105133.44.8
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourSnacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour523032744.612.31490562NANANANANA704.8
TahiniSesame Butter from Roasted Kernels595053875.34.0723102124.9NANANA931704.73
ThymeFresh Thyme1010174.674.470.850245NANANANA14055.64.7
Cracker, mealCracker, meal3830172.70.396.8308093.3NANANA26934.68
Irishmoss SeaweedRaw Irishmoss Seaweed4901.60.330.010.0201236.1NANANA13154.66
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels567048067.23.6320702604.8NANANA1691704.66
Stir-Fried White MushroomsMushrooms, white, stir-fried2603.30.401.6040.400001835.84.63
Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanPepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan4590173263.7630.3NA6478.302.40351124.63
Crackers, saltines, unsalted tops (includes oyster, soda, soup)Crackers, saltines, unsalted tops (includes oyster, soda, soup)434011829.30.86160715NANANANA30924.62
Carob flourCarob flour22206.50.90.042.120889491NANANA39846.24.6
Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali220013177.604.2058317.6NANANA2981814.6
Crackers, standard snack-type, regularCrackers, standard snack-type, regular510026455.615.5116061381.82.94.769.52366.44.56
Taro LeavesRaw Taro Leaves4207.41.50.932.1406730NANANA3749.84.56
Ground MaceGround Mace Spices4750324950.8430505NANANANA202674.5
Laver SeaweedRaw Laver Seaweed3502.80.610.010.040514.9NANANA3584.46
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm920496NANA0184NANANA101024.4
Microwaved White MushroomsMushrooms, white, microwaved3504.60.602.8060.4000025394.3
Orange Juice DrinkBeverages, Orange juice drink5400000013494NANANA224.3
Bolillo Mexican BreadBollilo Mexican Roll Bread318058140.519.661055835.511.540221074.3
Dried Rosemary SpicesSpices, rosemary, dried331015273.710.811.60641NANANANA42648.84.3
Macronutrients in Top 100 Vegan Food with the highest Vitamin B2 content per 1 kg
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Vitamin B2 per 1 kilogram.
Top 5 vegan food with most amount of vitamin b2 per 1 kilogram are:
- Yeast extract spread
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
- Baker Yeast
- Dried Spirulina Seaweed
- Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink