RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes390033.64.330.8713079817222.720125169102207
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes38409.12.270.172.77088078.413.41546275953.6
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes37603751.2813.70820152NANANA1029452
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes32802140.87110805186NANANA1839950
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes38908.71.070.144.20902393NANANA1242.548.4
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsSnacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors393092470.4512.20596273NANANA5917932.2
OAT BRAN FLAKES, HEALTH VALLEYCereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY380030100.458.50780220NANANA8010030
Waffles, gluten-free, frozen, ready-to-heatWaffles, gluten-free, frozen, ready-to-heat263088.47.87.716043117.354.37.9142727
Energy Drink With Carbonated Water And High Fructose Corn SyrupBeverages, Energy Drink with carbonated water and high fructose corn syrup62000000150138NANANA04.225
Sugar Free Energy DrinkBeverages, Energy Drink, sugar free40000004.20NANANA04.225
HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes3530142.60.355.740782200NANANA14114421
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat257035.77.141.3313049243NANANA4371.417
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm920496NANA0184NANANA1010214.5
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm740343NANA0173NANANA89214.3
Snacks, CLIF BAR, mixed flavorsSnacks, CLIF BAR, mixed flavors346058.814.72.219.60654316NANANA7414713
Ready-to-drink Chocolate Almond MilkBeverages, almond milk, chocolate, ready-to-drink50012.5002.0809487.5NANANA46.312.5
Vanilla Flavor Sweetened Almond MilkReady-to-drink Vanilla Flavor Sweetened Almond Milk38010.4002.0806662.5NANANA44.212.5
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D231021210002925NANANA02.112.5
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAYBeverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink1500000037.537.5NANANA0012.5
Powder No Sugar Added Cocoa MixBeverages, Cocoa mix, no sugar added, powder37703017.80.030.780719377NANANA7515512
Snacks, NUTRI-GRAIN FRUIT AND NUT BARSnacks, NUTRI-GRAIN FRUIT AND NUT BAR403010919.30.61250667325NANANA759411.6
The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, FortifiedBeverages, The COCA-COLA company, Glaceau Vitamin Water, Revive Fruit Punch, fortified00000000NANANA0010
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkBeverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink3200.50.0800.11078.46132.2222009.1
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST4600.20.03NANA010993NANANA06.39
Crackers, cream, La Moderna Rikis Cream CrackersCrackers, cream, La Moderna Rikis Cream Crackers464019526.30.26.12NA649104119.579.724728
Chocolate SoymilkUnfortified Chocolate Soymilk63015.32.40.755.84010078.6NANANA422.67
Unsweetened Rice MilkBeverages, rice milk, unsweetened4709.700.083.0509252.8NANANA32.86.3
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE5302.60.530.260.47012511255.527.528.5766.3
AMP Energy DrinkBeverages, Energy drink, AMP4600.80000121121NANANA02.56
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS5603.30.680.190.15013011542.23240.666.35.5
Peanut Flavor Canned Meal Supplement DrinkBeverages, Meal supplement drink, canned, peanut flavor101030.75.70.051.73NA147NA03.760.6NA355.3
Snack, Mixed Berry BarSnack, Mixed Berry Bar383010538.51.2519.30588263NANANA791325.1
Cake, pudding-type, chocolate, dry mixCake, pudding-type, chocolate, dry mix391081.4352.0227.80802395NANANA23465
Yeast extract spreadYeast extract spread18509000020416000652395
Crackers, cream, Gamesa SabrosasCrackers, cream, Gamesa Sabrosas484020453.60.4524NA646949.59.262.224704.6
Sweetened Mocha Instant CoffeeBeverages, coffee, instant, mocha, sweetened460015949.30.589.950740582NANANA19534.5
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chipSnacks, granola bars, soft, uncoated, peanut butter and chocolate chip4320200560.345.410622NANANANA42984.5
Powder Chocolate Malted Drink MixBeverages, malted drink mix, chocolate, powder411047.6240.855.8310869667NANANA48514.2
Cookies, chocolate cream covered biscuit sticksCookies, chocolate cream covered biscuit sticks44702251260.07670511250NANANA501004
Snacks, granola bars, soft, uncoated, plainSnacks, granola bars, soft, uncoated, plain443017272.5350.20673NANANANA46743.9
Snacks, tortilla chips, plain, white corn, saltedSnacks, tortilla chips, plain, white corn, salted4720207282.310506787.8007.854713.6
Snacks, tortilla chips, unsalted, white cornSnacks, tortilla chips, unsalted, white corn503023424.61188.60653100.70.78.553783.6
Powder Cocoa MixBeverages, Cocoa mix, powder39804023.80.031.070837656NANANA3766.73.5
Snack, Pretzel, hard chocolate coatedSnack, Pretzel, hard chocolate coated4670176862.9825.20701388NANANA3570.53.2
Puddings, tapioca, ready-to-eat, fat freePuddings, tapioca, ready-to-eat, fat free9403.51.2200.0210213142NANANA014.43.1
Cereals ready-to-eat, FAMILIACereals ready-to-eat, FAMILIA3880637.10.9215.50738232NANANA85952.9
White Reduced-calorie BreadBread, reduced-calorie, white2070255.50.285.3044347.6NANANA97872.8
Candies, carob, unsweetenedCandies, carob, unsweetened54003142900.312.6410563341NANANA3881.52.8
Chocolate-flavored hazelnut spreadChocolate-flavored hazelnut spread5390297284000624541NANANA54542.7
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated3101.70.5NANANA56.2NANANANA4518.62.7
Sugar Free AMP Energy DrinkBeverages, Energy drink, AMP, sugar free200000010.30NANANA002.5
FULL THROTTLE Energy DrinkBeverages, Energy drink, FULL THROTTLE4600.80000121121NANANA02.52.5
Mixed Berry Zero POWERADEBeverages, POWERADE, Zero, Mixed Berry0000001.40NANANA002.5
Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And MineralsBeverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors220000005555NANANA002.5
Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero CaloriesBeverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories500000012.50NANANA002.5
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanutSnacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut487022968.65.945.50611331NANANA29912.5
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavoredWater, with corn syrup and/or sugar and low calorie sweetener, fruit flavored180000004545NANANA002.5
Peach Mango V8 SPLASH SmoothiesBeverages, V8 SPLASH Smoothies, Peach Mango37000NANA077.673.5NANANA0122.4
Strawberry Banana V8 SPLASH SmoothiesBeverages, V8 SPLASH Smoothies, Strawberry Banana37000NANA081.673.5NANANA0122.4
Tropical Colada V8 SPLASH SmoothiesBeverages, V8 SPLASH Smoothies, Tropical Colada41000NANA085.473.2NANANA4122.4
Snacks, granola bars, soft, uncoated, nut and raisinSnacks, granola bars, soft, uncoated, nut and raisin4540204951.753.60636NANANANA56802.4
Cookies, peanut butter sandwich, regularCookies, peanut butter sandwich, regular4780211501.07370656354NANANA19882.3
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULSCereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS373018.30NANA0809203NANANA10081.82.1
Puddings, tapioca, ready-to-eatPuddings, tapioca, ready-to-eat130038.89.600.721021714900126019.52.1
Puddings, vanilla, ready-to-eat, fat freePuddings, vanilla, ready-to-eat, fat free89000000202151NANANA0202.1
Rolls, hamburger or hotdog, plainRolls, hamburger or hotdog, plain2790398.41.8316050172.82522.7018982
Snacks, granola bars, soft, uncoated, peanut butterSnacks, granola bars, soft, uncoated, peanut butter426015836.50.342.20644NANANANA431052
Cookies, Marie biscuitCookies, Marie biscuit4060106531.1815.50705212NANANA3570.51.9
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat2690367.461.851604736930230421171.9
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat269043.89.21.7316044959.224.420.30611241.9
Snacks, granola bar, fruit-filled, nonfatSnacks, granola bar, fruit-filled, nonfat3420920.193.32077645274.642.733574591.8
Snacks, granola bars, soft, uncoated, raisinSnacks, granola bars, soft, uncoated, raisin4480178961.730.40664NANANANA42761.8
Toppings, butterscotch or caramelToppings, butterscotch or caramel216000000570570NANANA0121.8
Assorted Flavors Calorie-free Powerade Zero Ion4Beverages, Powerade Zero Ion4, calorie-free, assorted flavors00000000NANANA001.7
Potato BreadBread, potato266031.3000047194NANANA631251.5
Cookies, sugar wafer, chocolate-coveredCookies, sugar wafer, chocolate-covered52602761722.9390660517NANANA3434.51.5
Puddings, chocolate, ready-to-eat, fat freePuddings, chocolate, ready-to-eat, fat free930300010209158NANANA319.31.5
Puddings, vanilla, ready-to-eatPuddings, vanilla, ready-to-eat130037.81000.871022617000152014.51.5
Crackers, wheat, reduced fatCrackers, wheat, reduced fat4440134218.6761.807151508.815.59234931.4
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular41903916129200018817461.565.640248.71.4
Snacks, granola bars, soft, almond, confectioners coatingSnacks, granola bars, soft, almond, confectioners coating455020056.70.1436.30601340NANANA43861.4
Cooked TempehTempeh, cooked1950114341.225076.227NANANA371991.4
Bolillo Mexican BreadBollilo Mexican Roll Bread318058140.519.661055835.511.540221071.3
Sherbet, orangeSherbet, orange14402011.60.150.6510304243NANANA13111.3
Cereals ready-to-eat, ALPENCereals ready-to-eat, ALPEN3520334.960.448.80757200NANANA911121.2
Pie, coconut creme, commercially preparedPie, coconut creme, commercially prepared298016669.80.7514.70373185NANANA13211.2
Cake, yellow, light, dry mixCake, yellow, light, dry mix40405513.70.427.540841NANANANA13471.1
Candies, REESE'S PIECES CandyCandies, REESE'S PIECES Candy49702481641.0817.70599533NANANA301251.1
Oatmeal Reduced-calorie BreadBread, reduced-calorie, oatmeal21003560.63130433NANANANANA761
Cake, yellow, enriched, dry mixCake, yellow, enriched, dry mix374035160.132.180819433NANANA12371
Candies, confectioner's coating, butterscotchCandies, confectioner's coating, butterscotch53902912410.349.740671671NANANA0221
Cookies, graham crackers, chocolate-coatedCookies, graham crackers, chocolate-coated50002581720.534510668373NANANA22401
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22010.1400.404317NANANA6251
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22010.1400.404317NANANA6251
Prepared With Water Powder With Aspartame Cocoa MixBeverages, cocoa mix, with aspartame, powder, prepared with water2902.31.400.0605629.3NANANA6120.9
Cookies, fig barsCookies, fig bars34807311.21.82260709464NANANA46370.9
Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)418086.416.55.5342.70741131.91.2028950.9
Crackers, saltines, low salt (includes oyster, soda, soup)Crackers, saltines, low salt (includes oyster, soda, soup)421088.5204.3736.20743222.32.3029950.9
Macronutrients in Top 100 Vegan Food with the highest Vitamin B12 content per 1 kg
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Vitamin B12 per 1 kilogram.
Top 5 vegan food with most amount of vitamin b12 per 1 kilogram are:
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
- Cereals ready-to-eat, RALSTON Corn Flakes
- Cereals ready-to-eat, POST, GRAPE-NUTS Flakes
- Cereals ready-to-eat, POST Bran Flakes
- Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes