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HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu23410.81.9NANA08.72.1NANANA3.1825.3350
SoymilkSoymilk Unfortified2146.950.810.32.302516NANANA2.413349
SILK Original CreamerSILK Original Creamer39726.50NANA026.50NANANA00342
Chocolate SoymilkUnfortified Chocolate Soymilk2506.070.950.32.3039.531NANANA1.68.97340
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu33716.62.8NANA03.851.6NANANA3.5743.3329
OkaraOkara3026.870.770.352.64048.5NANANANANA14324
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned2820.870.150.0280.33049.3NANANANA14.721.7319
Canned CowpeasCanned Common Cowpeas3062.20.570.350.6054NANANANA1319316
Canned Refried Beans, fat-freeRefried beans, canned, fat-free3141.80.370.610.53053.62.42002.4218.721312
SILK Blueberry soy yogurtSILK Blueberry soy yogurt3494.70NANA067.749NANANA2.49.33310
Canned Kidney BeansCanned All Types Kidney Beans3332.40.560.330.42057.57.34007.341720.7310
Canned Refried BeansRefried beans, canned, traditional style3577.982.50.671.43053.82.14002.1414.719.8309
SILK Key Lime soy yogurtSILK Key Lime soy yogurt3494.70NANA07049NANANA2.49.33308
SILK Raspberry soy yogurtSILK Raspberry soy yogurt3494.70NANA07051.4NANANA2.49.33308
Tofu YogurtTofu yogurt3737.141.030.463.58063.34.92NANANA0.7914308
SILK Strawberry soy yogurtSILK Strawberry soy yogurt3734.70NANA072.451.4NANANA2.49.33306
SILK Peach soy yogurtSILK Peach soy yogurt3734.70NANA074.758.4NANANA2.49.33303
Canned Baked BeansCanned Baked Beans no Salt4171.60.410.310.37081.331NANANA2219288
ShoyuShoyu Soy Sauce2102.260.290.120.93019.61.601.20.43.1832.3282
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari57539.65.742.6519.7017.4NANANANA2.450.3282
Soy CheeseSoybean, curd cheese599324.652.1416027.46.35NANANA049.6281
Canned Pinto BeansCanned Pinto Beans, Solids4523.570.630.630.46080.32.14002.142227.7280
Canned Navy BeansBeans, navy, mature seeds, canned4481.70.440.340.40811.1NANANA20.230280
Canned White BeansBeans, white, mature seeds, canned4521.150.290.220.270841.15NANANA1929278
FuyuSalted and Fermented Tofu46031.84.62.116017.4NANANANANA35.4278
Boiled Kidney BeansBoiled All Types Kidney Beans50420.290.670.430901.27NANANA25.434.4266
Canned Chickpeas Canned Chickpeas , Solids552110.850.143.7089.416NANANA25.428265
TamariSoy sauce made from soy (tamari)2380.40.0440.020.150226.75NANANA3.1841.7262
HummusHome Prepared Hummus703344.530.298.080801.07NANANA1619.3257
Boiled SoybeansBoiled Soybeans no Salt68335.65.152.3717.703312NANANA2472.3248
TempehTempeh76243100.9816030.310.7NANANA14.780.5237
Cooked TempehTempeh, cooked7744513.50.4810030.210.7NANANA14.779236
Commercial HummusHummus, commercial94170.7102.8832059.52.461.101.352231228
NattoNatto83743.76.32.921.7050.319.4NANANA21.477218
Fried TofuTofu, fried10728011.65.344003510.8NANANA15.574.7201
MisoMiso786244.071.69.84010124.6240021.450.8171
YokanYokan, prepared from adzuki beans and sugar10320.480.17NA0.10241NANANANANA13141
FalafelHome prepared Falafel132270.69.460.441.960126NANANANANA53137
Adzuki BeansRaw Adzuki Beans13062.10.76NA0.450250NANANANA50.47953.3
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated13930.240.0670.0040.06703420NANANA20.6453.3
Cranberry BeansRaw Cranberry Beans13304.91.250.951.140238NANANANA989149
Navy BeansRaw Navy Beans13385.950.672.141.33NA24115.400.8313.260.788.648
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans13303.70.870.511.16024933NANANA81.88248
Common CowpeasRaw Common Cowpeas133451.30.791.36023827.4NANANA429347.4
Soy VermicelliVermicelli, made from soy13140.40.0560.0160.15032769.2NANANA15.50.447.2

Macronutrients in Top 100 Legumes with the highest Water content per 14 oz

In the above table you can find and compare the amount of macronutrients in all legumes , sorted by most amount of Water per 14 ounces.

Top 5 legumes with most amount of water per 14 ounces are:

  1. HOUSE FOODS Premium Soft Tofu
  2. Soymilk Unfortified
  3. Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
  4. SILK Original Creamer
  5. Vitasoy USA Organic Nasoya, Soft Tofu