PrunesRaw Dehydrated Prunes13452.90.23NA0.630354NANANANANA14.72.96
Mamey SapoteRaw Mamey Sapote4921.830.670.330.04401278030.431.816.221.45.752.86
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST1830.0790.012NANA043.337NANANA02.51.6
BananasRaw Bananas3531.30.440.110.1809148.519.219.89.510.34.331.46
Sweetened Dried MangoMango, dried, sweetened12664.71.140.640.240312263NANANA9.539.721.33
JackfruitRaw Jackfruit3772.540.770.310.0609275.736.537.61.675.956.831.3
Golden RaisinsGolden Seedless Raisins11950.790.260.0750.150318261138123013131.3
DurianRaw or Frozen Durian58321NANANA0108NANANANA155.831.25
Dried Zante CurrantsCurrants, zante, dried11510.870.340.0480.140306247129118017.513.61.17
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant937307.20.878NA16286.419.319.747.212.75.641.15
Fried Green PlantainsPlantains, green, fried12264714.60.859.3NA19514.42.62.429.37145.951.05
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted5870.990.230.0670.1801401183026623.979.531.03
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium5830.990.230.0670.1801341183026623.979.531.03
AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.941.02
CherimoyaRaw Cherimoya2982.70.920.630.11070.3512523.52.6126.231.02
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted7100.40.0280.060.0790176173NANANA2.785.161
Raspberry Juice ConcentrateRaspberry juice concentrate8775.30.220.0120.036NA21115279.8684.14.37120.99
Medjool DatesDates, medjool10990.6NANANANA2982641271342.126.67.20.99
Yellow PlantainsRaw Yellow Plantains4841.4000012769.534.334.50.716.755.160.96
ElderberriesRaw Elderberries29020.0910.340.64073NANANANA27.82.60.91
Custard-appleRaw Custard-apple4012.40.92NANA0100NANANANA9.536.750.88
Boiled Green PlantainsPlantains, green, boiled4800.320.290.10.21NA1168.931.41.56.0310.34.330.87
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar4250.640.0400.1011199NANANA12.33.80.87
Canned Prune JuicePrune juice, canned2820.120.01200.028069.365.3NANANA3.972.420.87
Baked Yellow PlantainsPlantains, yellow, baked6150.64000016484.7151554.48.736.030.83
Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.650.81
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar4920.870.06700.190130NANANANA154.330.81
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids4170.790.064NA0.170110NANANANA153.450.81
Sugar-applesRaw Sugar-apples3731.150.1900.16094NANANANA17.58.180.79
Stewed PrunesStewed dehydrated Prunes4480.950.079NA0.210118NANANANANA4.90.76
Seeded RaisinsRaisins, seeded11752.140.710.150.480311NANANANA27100.75
Orange PeelRaw Orange Peel3850.790.0950.0440.12099NANANANA425.950.7
Dark RaisinsDark Seedless Raisins11870.990.370.0560.150315259138121018130.69
Lemon PeelRaw Lemon Peel1871.20.150.10.25063.516.6NANANA425.950.68
Deglet Noor DatesDates, deglet noor11191.550.130.0120.064029825177.8799431.89.720.65
Casaba MelonsRaw Casaba Melons1110.40.0990.0870.06702622.6NANANA3.574.40.65
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked12904.10.440.0481.930330NANANANANA19.40.63
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted5791.90.250.0950.350137136NANANA1.67.80.61
Sweetened Dried BlueberriesBlueberries, dried, sweetened12589.920.790.654.50318268NANANA29.89.920.6
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked9572.020.06700.29024921249.613131.32913.50.57
Stewed Dried FigsFigs, dried, stewed4251.60.2500.59010993NANANA16.75.640.53
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked9641.270.210.0640.310262227NANANA34.53.70.5
MangosRaw Mangos2381.50.370.20.075059.554.218.67.9827.76.353.250.47
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana1981.070.240.0520.064046.34017.51111.22.41.90.46
Extra Sweet PineappleRaw Extra Sweet Pineapple2020.44NANANANA53.6418.536.7525.75.562.10.45
FigsRaw Figs2941.20.2400.5707664.5NANANA11.52.980.45
PineappleRaw Pineapple1980.480.0360.0670.091052398.46.8723.85.562.140.44
American Type GrapesRaw American Type Grapes2661.40.450.0950.3106864.5NANANA3.572.50.44
GuavasRaw Common Guavas2703.771.080.441.1405735.4NANANA21.4100.44
Raw Dried FigsFigs, dried, uncooked9883.70.5701.37025319091980.2839130.42
Frozen Melon BallsMelon balls, frozen1310.990.250.220.17031.5NANANANA2.783.330.42
Traditional PineappleTraditional Raw Pineapple1790.52NANANANA47337.7718.2NA2.20.42
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 13222.90.580.370.40319267NANANA9.924.960.4
BreadfruitRaw Breadfruit4090.910.190.0710.19010843.7NANANA19.44.250.4
LitchisRaw Litchis2621.750.390.260.27065.660.4NANANA5.163.30.4
LoquatsRaw Loquats1870.790.160.0520.31048NANANANA6.751.70.4
Mammy-appleRaw Mammy-apple20220.5400.31049.6NANANANA1220.4
Passion-fruit, PurpleRaw Passion-fruit, Purple3852.780.230.0041.6309344.5NANANA41.38.730.4
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.30.4
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.30.4
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.30.4
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.30.4
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid2100.480.0320.0710.09505139.61518.56.070.791.430.4
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid2100.480.0320.0710.09505139.61518.56.070.791.430.4
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E1980.560NANA048.339.61518.56.070.791.430.4
Oranges with Peel Raw Oranges with Peel 2501.20.140.0640.17061.5NANANANA185.160.37
Cooked Guava SauceGuava sauce, cooked1430.560.160.0670.17037.623.3NANANA14.31.270.36
Dried LitchisLitchis, dried10994.761.070.710.730281262NANANA18.3150.36
Honeydew MelonsRaw Honeydew Melons1430.560.150.130.103632.211.710.69.843.182.140.35
Red Or Green GrapesRaw Red Or Green Grapes2740.640.210.0440.1507261.432.328.60.63.572.860.34
JujubeRaw Jujube3140.79NANANA080.3NANANANANA4.760.32
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS2221.30.270.0750.06051.845.516.712.6162.42.50.32
GooseberriesRaw Gooseberries1752.30.150.181.08040.4NANANANA173.50.32
LemonRaw Lemons Without Peel1151.20.150.10.250379.92NANANA114.370.32
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2501.10.260.170.24062.74923214.845.564.050.31
Navel OrangesRaw Navel Oranges1940.60.0670.0360.091049.833.78.937.8178.733.60.31
TangerinesRaw Tangerines2101.230.150.0710.19053429.538.45247.143.20.31
Chilled Orange JuiceChilled Orange Juice from Concentrate1940.480.0560.0280.091046338.858.26161.22.70.3
ClementinesRaw Clementines1870.6NANANANA47.736.46.56.323.76.753.370.3
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana2061.20.220.040.0560494118139.72.41.750.3
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE2101.030.210.10.19049.744.3221111.32.782.40.3
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained2380.440.0320.0670.091061.856.6NANANA5.162.020.3
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3410.40.0280.060.07908883.7NANANA4.371.60.3
PomegranatesRaw Pomegranates3294.640.4800.31074.254.3NANANA166.630.3
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water2020.120.0080.0160.024050.349.5NANANA0.791.60.29
Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids3290.440.0360.0640.087085.3NANANANA3.181.350.29
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids3100.440.0360.0670.0910806728.629.88.733.181.40.29
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids2380.320.0240.0480.067062.357.425.830.60.993.181.670.29
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids2060.480.0360.0670.091053.450.2NANANA3.181.430.29
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids1270.360.0240.0520.07103329.8NANANA3.181.70.29
Cantaloupe MelonsRaw Cantaloupe Melons1350.750.20.180.14032.4317.426.117.33.573.330.29
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked10402.50.140.0080.580277247NANANA29.87.420.29
Red CurrantsRaw Red And White Currants2220.790.0670.140.21054.829.31412.82.42175.560.28
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids3490.40.07900.1909182NANANA8.731.50.28
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids2740.40.07900.19071.264NANANA7.141.550.28
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids2100.40.07900.19055.546.8NANANA8.731.60.28
Green PlantainsRaw Green Plantains6030.280.480.0240.099NA1469.14.054.330.718.734.960.28
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1831.750.40.260.27043.735.8NANANA6.353.650.27
FeijoaRaw Feijoa2421.670.410.120.42060.432.511.79.211.625.42.80.27
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked94930.330.0361.42024316653.6516132.514.30.27
Macronutrients in Top 100 Fruits with the highest Vitamin B6 content per 14 oz
In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Vitamin B6 per 14 ounces.
Top 5 fruits with most amount of vitamin b6 per 14 ounces are:
- Raw Dehydrated Prunes
- Raw Mamey Sapote
- Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
- Raw Bananas
- Sweetened Dried Mango