Yeast extract spreadYeast extract spread7343.570000816.3500025.89569.5
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes154813.31.70.355.150317689849.66740.529
YeastBaker Yeast129030.23.9700.06701640NANANA10716116
Dried SpirulinaDried Spirulina Seaweed115130.610.53.274.9809512.3NANANA14.322814.6
Frozen Concentrate With Juice And Pulp Breakfast Type Orange DrinkBeverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate60700.008000155151NANANA0.41.614.2
Dried Pasilla PeppersPeppers, pasilla, dried136963NANANA0203NANANANA1064912.7
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.21061069.46
Dried Ancho PeppersPeppers, ancho, dried111532.53.250.65170204NANANANA85.7478.95
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes15243.60.90.0671.10349315.35.8718.310.723.46.9
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes149214.720.515.45032560.3NANANA40.537.35.95
Dried ChivesFreeze-dried Chives1234142.350.295.140255NANANANA104845.95
Muscadine GrapesRaw Muscadine Grapes2261.87NANANANA55.3NA15.614.62.2615.53.25.95
Dried Coriander LeafDried Coriander Leaf Spices1107190.4601.3020729NANANA41.3875.95
Dried SpearmintSpearmint, dried1131246.26111.770207NANANANA118795.64
Powder No Sugar Added Cocoa MixBeverages, Cocoa mix, no sugar added, powder1496127.050.0120.310285149NANANA29.861.55.56
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes13028.331.60.354.4031974NANANA72.639.35.56
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes15443.450.420.0561.670358156NANANA4.76175.44
Dried TarragonDried Tarragon Spices117128.77.4711.72.940199NANANANA29.4905.3
Peanut Flavor Canned Meal Supplement DrinkBeverages, Meal supplement drink, canned, peanut flavor401122.270.020.69NA58.5NA01.4724NA145.16
Dried Shiitake MushroomsMushrooms, shiitake, dried11753.930.890.0520.5502998.77NANANA45.6385.04
Syrup, maple, CanadianSyrup, maple, Canadian10720NANANA02672381.352.58234005.04
Syrups, mapleSyrups, maple10320.240.02800.06702662402.066.3523100.165.04
PaprikaPaprika Spice1119518.51.82902144126.610.43.2139564.9
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1286233.230.091120277163NANANA114424.8
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1246121.770.585.80273162NANANA84.5714.76
Dried Basil SpicesSpices, basil, dried925168.561.20.7901906.82.982.980.079150914.76
Roasted AlmondsDry Roasted Almonds237320916.20.0451.4083.419.30.040.041943.3834.75
Soy FlourRaw Full-fat Soy Flour172382125.4741012729.8NANANA381504.6
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.6844.5
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete13655.950.970.122.30282NANANANANA514.3
Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With WaterBeverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water17900.0040004544NANANA00.484.14
Instant TeaUnsweetened Instant Tea Powder1250000.330.16023322NANANA33.780.23.9
Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.43.73
Plain Almond ButterPlain Almond Butter no Salt243722016.50.02854074.717.600.07917.241833.73
Red or Cayenne PepperRed or Cayenne Pepper Spice126268.5132.630.6022541NANANA10847.73.65
Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete13895.2400.0710.96029441.8NANANA31.441.83.55
SoybeansRaw Soybeans17707911.45.2839.4012029NANANA371453.45
OAT BRAN FLAKES, HEALTH VALLEYCereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY1508123.970.183.4031087.3NANANA31.839.73.37
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added240921916.7053.70701800.1617.441.784.33.1
Soy NutsDry-roasted Soybeans17828612.45.7342.70115NANANANA321723
Almond FlourFlour, almondNA199NANANANA64.3NANANANA36.81042.97
Blanched AlmondsNuts, almonds, blanched234220815.70.0164907418.400.1217.739.3852.82
Dried Oriental RadishesRadishes, oriental, dried10762.860.870.820.460252148NANANA9531.42.7
Dried Chervil SpicesSpices, chervil, dried94115.50.6707.140195NANANANA45922.7
Snacks, pretzels, hard, plain, made with enriched flour, unsaltedSnacks, pretzels, hard, plain, made with enriched flour, unsalted1512142.980.244.5603148.77NANANA11362.47
Snacks, NUTRI-GRAIN FRUIT AND NUT BARSnacks, NUTRI-GRAIN FRUIT AND NUT BAR159943.47.660.24100265129NANANA29.837.22.44
HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes14015.61.040.142.28031079.4NANANA5657.32.4
Toaster pastries, brown-sugar-cinnamonToaster pastries, brown-sugar-cinnamon146931.7NANANANA2881084.963264.79.13162.4
Crackers, saltines, fat-free, low-sodiumCrackers, saltines, fat-free, low-sodium15606.350.970.152.5703271.5NANANA10.741.72.34
Wheat BranCrude Wheat Bran857172.50.668.102561.63NANANA17061.72.3
Enriched SemolinaSemolina, enriched14294.170.60.151.560289NANANANA15.550.32.27
Dried LitchisLitchis, dried10994.761.070.710.730281262NANANA18.3152.26
Powder Cocoa MixBeverages, Cocoa mix, powder1580169.430.0120.420332260NANANA14.726.52.24
Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Pizza1861758.51.8514NA2583.401.201438.42.24
Unsweetened Lemon Instant TeaBeverages, tea, instant, lemon, unsweetened13690.710.190.130.31031218NANANA2029.42.2
Bread SticksPlain Bread Sticks163537.75.60.9713.402715NANANA1247.62.2
Cereals ready-to-eat, FAMILIACereals ready-to-eat, FAMILIA1540252.820.376.14029392NANANA33.737.72.2
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza181866.8NANANANA2679.531.833.730NA382.2
Tart, breakfast, low fatTart, breakfast, low fat147623.85.530.0913.4030519.3NANANA5.95162.18
Potherb JuteRaw Potherb Jute1350.990.150.0080.46023NANANANANA18.52.17
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanutSnacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut19339127.22.34180243132NANANA11.536.32.1
Dried Oregano SpicesSpices, oregano, dried1052176.162.462.97027416.24.57.543.616935.72.1
Crackers, flavored, fish-shapedCrackers, flavored, fish-shaped183870.38.171.6714NA2614.70.361.2012.340.32.04
Refrigerated Naan BreadRefrigerated Commercially Prepared Plain Naan Bread115522.45.531.147.17NA200143.372.5808.73382.02
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves2383.70.600.06044.33.97NANANA7.94212.02
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, Original1853735.71.7415.4NA2614.10009.5337.42
Schar, Gluten-Free, Wheat-Free, Classic White BreadSchar, Gluten-Free, Wheat-Free, Classic White Bread95317.73.880.061.97NA18313.33.144020.2152
Dried LongansLongans, dried11351.6NANANA0294NANANANANA19.42
Wheat GermCrude Wheat Germ142938.66.62.87210206NANANANA52.4922
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)152835.812.31.4812028512315.45935.27.14161.96
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.7411.96
Cookies, Marie biscuitCookies, Marie biscuit161142210.476.16028084NANANA14281.96
Cake, angelfood, commercially preparedCake, angelfood, commercially prepared10243.180.480.0831.370229NANANANA5.9523.41.95
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV87.30.40.05600.160176.83NANANA2.49.921.94
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini87.30.40.05600.160176.83NANANA2.49.921.94
Sun-dried TomatoesTomatoes, sun-dried102411.81.70.0444.40221149NANANA49561.94
Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)165934.36.562.21702945.10.750.4801137.51.93
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat1020142.830.535.14019517NANANA1728.31.93
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starchRolls, gluten-free, white, made with rice flour, rice starch, and corn starch94910.50.850.0792.43020027.38.188.26020.213.31.9
Schar, Gluten-Free, Classic White RollsSchar, Gluten-Free, Classic White Rolls94910.50.850.0792.43NA20027.38.188.26020.213.31.9
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourSnacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour207613017.74.959.30223NANANANANA27.81.9
TahiniSesame Butter from Roasted Kernels2362213301.6920841.94NANANA3767.51.88
ThymeFresh Thyme4016.671.851.770.34097NANANANA55.6221.87
Cracker, mealCracker, meal15206.751.080.152.703211.3NANANA10.3371.86
Irishmoss SeaweedRaw Irishmoss Seaweed1940.640.130.0040.008048.82.42NANANA5.1661.85
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels225019126.71.448201031.9NANANA6767.31.85
Stir-Fried White MushroomsMushrooms, white, stir-fried1031.30.1600.6401600007.1414.21.84
Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanPepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan182268.610.41.512NA2573.300.9501444.31.84
Crackers, saltines, unsalted tops (includes oyster, soda, soup)Crackers, saltines, unsalted tops (includes oyster, soda, soup)17234711.60.346.320284NANANANA1236.51.83
Carob flourCarob flour8812.580.360.0160.840353195NANANA15818.31.83
Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali8735230.801.6702317NANANA118721.83
Crackers, standard snack-type, regularCrackers, standard snack-type, regular2024105226.1446024332.51.151.8727.69.1326.41.8
Taro LeavesRaw Taro Leaves1672.940.60.370.85026.612NANANA14.719.81.8
Ground MaceGround Mace Spices188512937.70.32170200NANANANA8026.61.78
Laver SeaweedRaw Laver Seaweed1391.10.240.0040.016020.31.94NANANA1.2231.77
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm36519.42.4NANA07.221.6NANANA3.9740.41.75
Microwaved White MushroomsMushrooms, white, microwaved1391.830.2401.102400009.9215.51.7
Orange Juice DrinkBeverages, Orange juice drink2140000053.237NANANA0.790.791.7
Bolillo Mexican BreadBollilo Mexican Roll Bread1262235.560.23.833.97221144.561.608.7342.31.7
Dried Rosemary SpicesSpices, rosemary, dried131460.429.34.274.60254NANANANA16919.41.7
Macronutrients in Top 100 Vegan Food with the highest Vitamin B2 content per 14 oz
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Vitamin B2 per 14 ounces.
Top 5 vegan food with most amount of vitamin b2 per 14 ounces are:
- Yeast extract spread
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
- Baker Yeast
- Dried Spirulina Seaweed
- Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink