Plant Nutrients DB
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100 g100 kcal
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Spices
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Cereals
Cooked ArtichokesBoiled and Drained Artichokes210.13NA0.61420.23732860.2600.4
Frozen ArtichokesFrozen Artichokes, Unprepared190.05NA0.5270.24582480.2470.32
ArtichokesRaw Artichokes440.23NA1.28600.26903700.2940.49
ArugulaRaw Arugula1600.08NA1.46470.32523690.3270.47
Canned AsparagusCanned Asparagus Solids160.1NA1.83100.17431721.72870.4
Cooked AsparagusBoiled and Drained Asparagus230.17220.91140.15542246.1140.6
Frozen AsparagusFrozen Asparagus, Unprepared250.14NA0.73140.2642531.780.59
AsparagusRaw Asparagus240.19NA2.14140.16522022.320.54
Balsam-pear , PodsRaw Balsam-pear , Pods190.03NA0.43170.09312960.250.8
Bamboo ShootsRaw Bamboo Shoots130.19NA0.530.26595330.841.1
In Pod Fava BeansRaw In Pod Fava Beans370.4NA1.55330.661293320.8251
Sprouted Navy BeansRaw Sprouted Navy Beans150.36NA1.931010.411003070.6130.89
Sprouted Pinto BeansRaw Sprouted Pinto Beans430.32NA1.97530.37943070.61530.5

Minerals in Vegetables sorted by name per 100g

In the above table you can find and compare the amount of minerals per 100 grams in all vegetables , sorted by Name.