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Sun-dried Chile PeppersSun-dried Hot Chile Peppers450.23NA6.04880.82NA15918703.5911.027.1528.7
Dried Pasilla PeppersPeppers, pasilla, dried970.42NA9.831301.58NA26722223.2891.41527
Dried ChivesFreeze-dried Chives8130.69NA206401.35NA51829609.4705.12226
Dried Oriental RadishesRadishes, oriental, dried6291.63NA6.731700.54NA20434940.72782.1319.724
Dried Ancho PeppersPeppers, ancho, dried610.51NA111131.28NA20124112.9431.4222.621.6
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1341.4NA10.41881.9NA32731703.71932.4221.3
Dried ShallotsFreeze-dried Shallots1830.43NA61041.4NA29616505.7591.93215.7
Sun-dried TomatoesTomatoes, sun-dried1101.42NA9.11941.85NA35634275.5107214.612.3
Dried Shiitake MushroomsMushrooms, shiitake, dried115.17NA1.721321.18NA294153446137.669.511.5
Grape LeavesRaw Grape Leaves3630.42NA2.63952.86NA912720.990.6773.311
Fireweed LeavesRaw Fireweed Leaves4290.32NA2.41566.7NA1084940.9342.6670.810.6
Dried LeeksFreeze-dried Leeks3600.66NA7.61612.63NA34624005.7350.66210.4
Canned Grape LeavesGrape leaves, canned2891.84NA2.98140.29NA34290.928530.4769.9
Onions FlakesDry Onions Flakes2570.42NA1.55921.4NA30316225211.93.939.2
Baked Potato SkinPotatoes, baked, skin, without salt340.82NA7.04430.62NA1015730.7210.4947.37.9
Root WasabiRaw Root Wasabi1280.16NA1.03690.39NA80568NA171.62697.8
Dried Agar SeaweedSeaweed, agar, dried6250.61NA21.47704.3NA5211257.41025.88.77.7
In Pod Fava BeansRaw In Pod Fava Beans370.4NA1.55330.66NA1293320.825172.67.5
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes270.16NA1.2660.16NA156109813.4770.76.66.6
Yeast extract spreadYeast extract spread670.25NA4.041800.26NA104210027.633804.2416.5
Cooked ArtichokesBoiled and Drained Artichokes210.13NA0.61420.23NA732860.2600.4845.7
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans580.098NA3600.55NA1177561.5920.7755.85.7
Green PeasRaw Green Peas250.18NA1.47330.41NA1082441.851.24795.7
Boiled Green PeasBoiled and Drained Green Peas270.17NA1.54390.53NA1172711.931.2785.5
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt460.88NA5.94370.98NA826500.5160.5163.55.5
ArtichokesRaw Artichokes440.23NA1.28600.26NA903700.2940.49855.4
Sweet Potato LeavesRaw Sweet Potato Leaves78NANA0.9770NANA815080.96NA875.3
Cooked TaroCooked Taro no Salt180.2NA0.72300.45NA764840.9150.2763.85.1
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 1280.13NA1.12520.57NA514182.541.0375.55
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared260.21NA2.35550.88NA1224413.661.58645
Young Cowpeas Raw Young Cowpeas 1260.13NA1.1510.56NA534312.34177.25
Young Lima BeansRaw Young Lima Beans340.32NA3.14581.2NA1364671.880.7870.24.9
Lotus RootRaw Lotus Root450.26NA1.16230.26NA1005560.7400.39794.9
ParsnipsRaw Parsnips360.12NA0.59290.56NA713751.8100.5979.54.9
Yambean Raw Yambean 120.048NA0.6120.06NA181500.740.16904.9
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes210.061NA0.56310.27NA612640.2530.3686.54.6
Frozen Green PeasFrozen Green Peas, Unprepared220.12NA1.53260.34NA821531.91080.82804.5
Boiled SuccotashBoiled and Drained Succotash170.18NA1.52530.77NA1174100.6170.6368.44.5
Young BroadbeansRaw Young Broadbeans220.074NA1.9380.32NA952501.2500.58814.2
Boiled Drumstick PodsBoiled and Drained Drumstick Pods200.078NA0.45420.24NA494570.7430.4288.44.2
Boiled Green SoybeansBoiled and Drained Green Soybeans1450.12NA2.5600.5NA1585391.4140.9168.64.2
Green SoybeansRaw Green Soybeans1970.13NA3.55650.55NA1946201.5150.9967.54.2
KaleRaw Kale2540.053NA1.6330.92NA553480.9530.3989.64.1
Canned Green PeasCanned Green Peas Solids200.082NA0.95170.3NA671731.720.7181.74.1
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash150.06NA0.89230.28NA702650.6450.45744.1
TaroRaw Taro430.17NA0.55330.38NA845910.7110.2370.64.1
Tomato PasteCanned Tomato Paste360.37NA2.98420.3NA8310145.3590.6373.54.1
YamRaw Yam170.18NA0.54210.4NA558160.790.2469.64.1
Chicory GreensRaw Chicory Greens1000.3NA0.9300.43NA474200.3450.42924
Boiled CollardsBoiled and Drained Collards1410.051NA1.13210.51NA321170.5150.23904
CollardsRaw Collards2320.046NA0.47270.66NA252131.3170.2189.64
Boiled KaleBoiled and Drained Kale1500.067NA0.84250.54NA421440.9160.27904
Frozen SuccotashFrozen Succotash, Unprepared160.063NA0.94240.3NA782950.6450.47744
Frozen ArtichokesFrozen Artichokes, Unprepared190.054NA0.5270.24NA582480.2470.3288.63.9
Hubbard Winter SquashRaw Hubbard Winter Squash140.064NA0.4190.18NA213200.570.13883.9
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared260.033NA0.93200.31NA623701.5100.31873.8
Brussels SproutsRaw Brussels Sprouts420.07NA1.4230.34NA693891.6250.42863.8
EpazoteRaw Epazote2750.19NA1.881213.1NA866330.9431.189.23.8
Chanterelle MushroomsRaw Chanterelle Mushrooms150.35NA3.47130.29NA575062.290.71903.8
SuccotashRaw Succotash180.19NA1.83480.69NA1133690.640.61733.8
Beet GreensRaw Beet Greens1170.19NA2.57700.39NA417620.92260.38913.7
Serrano PeppersRaw Serrano Peppers110.13NA0.86220.19NA403050.4100.26903.7
Taro LeavesRaw Taro Leaves1070.27NA2.25450.71NA606480.930.4185.73.7
Cooked Tree FernCooked Tree Fern no Salt80.2NA0.1650.54NA450.950.3188.63.7
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared2010.053NA1.07290.63NA272531.4480.2689.53.6
KohlrabiRaw Kohlrabi240.13NA0.4190.14NA463500.7200.03913.6
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried20.16NA0.53190.22NA1113266.350.9687.73.6
Boiled ParsnipsBoiled and Drained Parsnips370.14NA0.58290.29NA693671.7100.2680.23.6
Dried SpirulinaDried Spirulina Seaweed1206.1NA28.51951.9NA11813637.2104824.683.6
Dandelion GreensRaw Dandelion Greens1870.17NA3.1360.34NA663970.5760.4185.63.5
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared230.1NA1.54210.27NA592030.6610.4881.53.5
Boiled Turnip GreensBoiled and Drained Turnip Greens1370.25NA0.8220.34NA292030.9290.14933.5
Yellow Snap BeansRaw Yellow Snap Beans370.069NA1.04250.21NA382090.660.24903.4
Banana PepperRaw Banana Pepper140.094NA0.46170.1NA322560.3130.25923.4

Minerals in Top 100 Vegetables with the highest Fiber content per 100 g

In the above table you can find and compare the amount of minerals in all vegetables , sorted by most amount of Fiber per 100 grams.

Top 5 vegetables with most amount of fiber per 100 grams are:

  1. Sun-dried Hot Chile Peppers
  2. Dried Pasilla Peppers
  3. Freeze-dried Chives
  4. Dried Oriental Radishes
  5. Dried Ancho Peppers