Sun-dried Chile PeppersSun-dried Hot Chile Peppers450.23NA6.04880.82NA15918703.5911.027.1528.7
Dried Pasilla PeppersPeppers, pasilla, dried970.42NA9.831301.58NA26722223.2891.41527
Dried ChivesFreeze-dried Chives8130.69NA206401.35NA51829609.4705.12226
Dried Oriental RadishesRadishes, oriental, dried6291.63NA6.731700.54NA20434940.72782.1319.724
Dried Ancho PeppersPeppers, ancho, dried610.51NA111131.28NA20124112.9431.4222.621.6
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1341.4NA10.41881.9NA32731703.71932.4221.3
Dried ShallotsFreeze-dried Shallots1830.43NA61041.4NA29616505.7591.93215.7
Sun-dried TomatoesTomatoes, sun-dried1101.42NA9.11941.85NA35634275.5107214.612.3
Dried Shiitake MushroomsMushrooms, shiitake, dried115.17NA1.721321.18NA294153446137.669.511.5
Grape LeavesRaw Grape Leaves3630.42NA2.63952.86NA912720.990.6773.311
Fireweed LeavesRaw Fireweed Leaves4290.32NA2.41566.7NA1084940.9342.6670.810.6
Dried LeeksFreeze-dried Leeks3600.66NA7.61612.63NA34624005.7350.66210.4
Canned Grape LeavesGrape leaves, canned2891.84NA2.98140.29NA34290.928530.4769.9
Onions FlakesDry Onions Flakes2570.42NA1.55921.4NA30316225211.93.939.2
Baked Potato SkinPotatoes, baked, skin, without salt340.82NA7.04430.62NA1015730.7210.4947.37.9
Root WasabiRaw Root Wasabi1280.16NA1.03690.39NA80568NA171.62697.8
Dried Agar SeaweedSeaweed, agar, dried6250.61NA21.47704.3NA5211257.41025.88.77.7
In Pod Fava BeansRaw In Pod Fava Beans370.4NA1.55330.66NA1293320.825172.67.5
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes270.16NA1.2660.16NA156109813.4770.76.66.6
Yeast extract spreadYeast extract spread670.25NA4.041800.26NA104210027.633804.2416.5
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 230.18NA2.12500.79NA1223753.451.42666.4
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared350.13NA2.2500.7NA1044522.1520.6365.56
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained470.47NA2.68810.47NA139156532660.78545.8
Cooked ArtichokesBoiled and Drained Artichokes210.13NA0.61420.23NA732860.2600.4845.7
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans580.098NA3600.55NA1177561.5920.7755.85.7
Green PeasRaw Green Peas250.18NA1.47330.41NA1082441.851.24795.7
Boiled Green PeasBoiled and Drained Green Peas270.17NA1.54390.53NA1172711.931.2785.5
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt460.88NA5.94370.98NA826500.5160.5163.55.5
ArtichokesRaw Artichokes440.23NA1.28600.26NA903700.2940.49855.4
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans520.088NA2.7540.49NA1006461.4830.69585.4
Boiled Young Lima BeansBoiled and Drained Young Lima Beans320.31NA2.45741.25NA1305702170.79675.4
Sweet Potato LeavesRaw Sweet Potato Leaves78NANA0.9770NANA815080.96NA875.3
Cooked TaroCooked Taro no Salt180.2NA0.72300.45NA764840.9150.2763.85.1
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 1280.13NA1.12520.57NA514182.541.0375.55
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared260.21NA2.35550.88NA1224413.661.58645
Young Cowpeas Raw Young Cowpeas 1260.13NA1.1510.56NA534312.34177.25
Young Lima BeansRaw Young Lima Beans340.32NA3.14581.2NA1364671.880.7870.24.9
Lotus RootRaw Lotus Root450.26NA1.16230.26NA1005560.7400.39794.9
ParsnipsRaw Parsnips360.12NA0.59290.56NA713751.8100.5979.54.9
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids230.11NA1.18180.21NA671061.72730.6682.34.9
Winter Squash, Hubbard, BakedWinter Squash, Hubbard, Baked no Salt170.045NA0.47220.17NA233580.680.15854.9
Yambean Raw Yambean 120.048NA0.6120.06NA181500.740.16904.9
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans280.2NA1.96560.81NA1124111.7290.5572.44.8
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes210.061NA0.56310.27NA612640.2530.3686.54.6
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas240.11NA1.52220.28NA771101720.6779.54.5
Frozen Green PeasFrozen Green Peas, Unprepared220.12NA1.53260.34NA821531.91080.82804.5
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated360.06NA8.07840.71NA32358NA5260.3189.64.5
Boiled SuccotashBoiled and Drained Succotash170.18NA1.52530.77NA1174100.6170.6368.44.5
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt440.086NA0.93430.24NA454370.740.17834.4
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables250.083NA0.82220.38NA511690.3350.4983.24.4
Young BroadbeansRaw Young Broadbeans220.074NA1.9380.32NA952501.2500.58814.2
Boiled Drumstick PodsBoiled and Drained Drumstick Pods200.078NA0.45420.24NA494570.7430.4288.44.2
Boiled Green SoybeansBoiled and Drained Green Soybeans1450.12NA2.5600.5NA1585391.4140.9168.64.2
Green SoybeansRaw Green Soybeans1970.13NA3.55650.55NA1946201.5150.9967.54.2
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts260.034NA0.48180.21NA562900.6150.2486.74.1
KaleRaw Kale2540.053NA1.6330.92NA553480.9530.3989.64.1
Canned Green PeasCanned Green Peas Solids200.082NA0.95170.3NA671731.720.7181.74.1
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash150.06NA0.89230.28NA702650.6450.45744.1
TaroRaw Taro430.17NA0.55330.38NA845910.7110.2370.64.1
Tomato PasteCanned Tomato Paste360.37NA2.98420.3NA8310145.3590.6373.54.1
YamRaw Yam170.18NA0.54210.4NA558160.790.2469.64.1
Chicory GreensRaw Chicory Greens1000.3NA0.9300.43NA474200.3450.42924
Boiled CollardsBoiled and Drained Collards1410.051NA1.13210.51NA321170.5150.23904
CollardsRaw Collards2320.046NA0.47270.66NA252131.3170.2189.64
Boiled KaleBoiled and Drained Kale1500.067NA0.84250.54NA421440.9160.27904
Frozen SuccotashFrozen Succotash, Unprepared160.063NA0.94240.3NA782950.6450.47744
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared250.093NA0.95240.24NA592120.4470.45824
Frozen ArtichokesFrozen Artichokes, Unprepared190.054NA0.5270.24NA582480.2470.3288.63.9
Hubbard Winter SquashRaw Hubbard Winter Squash140.064NA0.4190.18NA213200.570.13883.9
Cooked Yam, Boiled, Drained, Or BakedCooked Yam, Boiled, Drained, Or Baked no Salt140.15NA0.52180.37NA496700.780.2703.9
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared260.033NA0.93200.31NA623701.5100.31873.8
Brussels SproutsRaw Brussels Sprouts420.07NA1.4230.34NA693891.6250.42863.8
EpazoteRaw Epazote2750.19NA1.881213.1NA866330.9431.189.23.8
Chanterelle MushroomsRaw Chanterelle Mushrooms150.35NA3.47130.29NA575062.290.71903.8
SuccotashRaw Succotash180.19NA1.83480.69NA1133690.640.61733.8
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and Liquids210.1370.65150.43NA371380.22240.51903.8
Beet GreensRaw Beet Greens1170.19NA2.57700.39NA417620.92260.38913.7
Serrano PeppersRaw Serrano Peppers110.13NA0.86220.19NA403050.4100.26903.7
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach1530.16NA1.96820.72NA503025.5970.49893.7
Taro LeavesRaw Taro Leaves1070.27NA2.25450.71NA606480.930.4185.73.7
Cooked Tree FernCooked Tree Fern no Salt80.2NA0.1650.54NA450.950.3188.63.7
Boiled Young BroadbeansBoiled and Drained Young Broadbeans180.06NA1.5310.26NA731931410.4783.73.6
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared2010.053NA1.07290.63NA272531.4480.2689.53.6
KohlrabiRaw Kohlrabi240.13NA0.4190.14NA463500.7200.03913.6
Canned Young Lima Beans with LiquidsCanned Young Lima Beans Solids and Liquids280.16NA1.6340.7NA712851.140.64813.6
Canned Young Lima Beans with Liquids and SaltCanned Young Lima Beans Solids and Liquids with Salt280.16NA1.6340.7NA712851.12520.64813.6
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried20.16NA0.53190.22NA1113266.350.9687.73.6
Boiled ParsnipsBoiled and Drained Parsnips370.14NA0.58290.29NA693671.7100.2680.23.6
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil100.11NA0.74320.23NA122704NA770.6350.63.6
Dried SpirulinaDried Spirulina Seaweed1206.1NA28.51951.9NA11813637.2104824.683.6
Dandelion GreensRaw Dandelion Greens1870.17NA3.1360.34NA663970.5760.4185.63.5
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared230.1NA1.54210.27NA592030.6610.4881.53.5
Boiled Turnip GreensBoiled and Drained Turnip Greens1370.25NA0.8220.34NA292030.9290.14933.5
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids290.08NA0.99150.38NA301092.13340.27913.4
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwaved610.066NA0.8290.33NA42237130.31903.4
Microwaved Green Snap BeansBeans, snap, green, microwaved550.09NA0.83280.33NA49323NA30.38903.4
Yellow Snap BeansRaw Yellow Snap Beans370.069NA1.04250.21NA382090.660.24903.4
Banana PepperRaw Banana Pepper140.094NA0.46170.1NA322560.3130.25923.4
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, Unprepared39NANA0.44NANANANA244NA214NA60.63.4
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens1520.15NA1.94260.48NA342241.2150.41903.4
Minerals in Top 100 Vegetables with the highest Fiber content per 100 g
In the above table you can find and compare the amount of minerals in all vegetables , sorted by most amount of Fiber per 100 grams.
Top 5 vegetables with most amount of fiber per 100 grams are:
- Sun-dried Hot Chile Peppers
- Dried Pasilla Peppers
- Freeze-dried Chives
- Dried Oriental Radishes
- Dried Ancho Peppers