Menu
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
BasilFresh Basil1770.39NA3.17641.15NA562950.340.81920
Canned CapersCapers, canned400.37NA1.67330.078NA10401.223480.32840
Dill WeedFresh Dill Weed2080.15NA6.6551.26NA66738NA610.91860
Prepared HorseradishHorseradish, prepared560.058NA0.42270.13NA312462.84200.83850
Prepared Yellow MustardMustard, prepared, yellow630.0741.51.6480.42NA10815233.511040.6483.70
PeppermintFresh Peppermint2430.33NA5.1801.18NA73569NA311.178.70
RosemaryFresh Rosemary3170.3NA6.65910.96NA66668NA260.9367.80
SaltTable Salt240.0320.3310.1NA080.1387580.10.20
Dried SpearmintSpearmint, dried14881.54NA87.560211.5NA2761924NA3442.411.30
SpearmintFresh Spearmint1990.24NA12631.1NA60458NA301.185.60
Ground AllspiceGround Allspice Spices6610.55NA7.061352.94NA11310442.77718.460
Anise SeedAnise Seed Spices6460.91NA371702.3NA44014415165.39.540
Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.8NA27426303767.110.40
Bay Leaf SpicesSpices, bay leaf8340.42NA431208.17NA1135292.8233.75.440
Caraway SeedCaraway Seed Spices6890.91NA16.22581.3NA568135112175.59.870
CardamomCardamom Spices3830.38NA1422928NA1781119NA187.478.280
Celery SeedCelery Seed Spices17671.37NA454407.57NA5471400121606.936.040
Dried Chervil SpicesSpices, chervil, dried13460.44NA321302.1NA450474029.3838.87.20
Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.80
Ground CinnamonGround Cinnamon Spices10020.34NA8.36017.5NA644313.1101.8310.60
Ground ClovesGround Cloves Spices6320.37NA1225960NA10410207.22772.329.870
Dried Coriander LeafDried Coriander Leaf Spices12461.8NA42.56946.36NA481446629.32114.77.30
Coriander SeedCoriander Seed Spices7090.98NA16.33301.9NA409126726354.78.860
Cumin SeedCumin Seed Spices9310.87NA66.43663.33NA49917885.21684.88.060
Curry PowderCurry Powder Spice5251.2NA192558.3NA367117040.3524.78.80
Dill SeedDill Seed Spices15160.78NA16.32561.83NA277118612205.27.70
Dried Dill Weed SpicesSpices, dill weed, dried17840.49NA48.84513.95NA5433308NA2083.37.30
Fennel SeedFennel Seed Spices11961.07NA18.53856.53NA4871694NA883.78.80
Fenugreek SeedFenugreek Seed Spices1761.1NA33.51911.23NA2967706.3672.58.840
Garlic PowderGarlic Powder Spices790.53NA5.65770.98NA4141193246036.450
Ground GingerGround Ginger Spices1140.48NA2021433.3NA168132055.8273.649.940
Ground MaceGround Mace Spices2522.47NA141631.5NA1104632.7802.38.170
Dried Marjoram SpicesSpices, marjoram, dried19901.13NA82.73465.43NA30615224.5773.67.640
Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.270
Ground NutmegGround Nutmeg Spices1841.03NA3.041832.9NA2133501.6162.156.230
Onion PowderOnion Powder Spices3840.59NA3.91131.3NA32298514.3734.055.40
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.82705NA14812604.5252.79.930
PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.20
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.90
Black PepperBlack Pepper Spices4431.3334.29.717112.8NA15813294.9201.212.50
Red or Cayenne PepperRed or Cayenne Pepper Spice1480.37NA7.81522NA29320148.8302.488.050
White PepperWhite Pepper Spices2650.91NA14.3904.3NA176733.151.1311.40
Poppy SeedPoppy Seed Spices14381.63NA9.763476.7NA87071913.5267.95.950
Poultry Seasoning SpicesSpices, poultry seasoning9960.84NA35.32246.86NA1716847.2273.149.30
Pumpkin Pie SpiceSpices, pumpkin pie spice6820.48NA19.713616NA1186639.3522.378.460
Dried Rosemary SpicesSpices, rosemary, dried12800.55NA29.32201.87NA709554.6503.239.30
SaffronSaffron Spices1110.33NA1126428.4NA25217245.61481.1120
Ground SageGround Sage Spices16520.76NA284283.13NA9110703.7114.77.960
Ground SavoryGround Savory Spice21320.85NA383776.1NA14010514.6244.390
Dried TarragonDried Tarragon Spices11390.68NA32.33477.97NA31330204.4623.97.740
Dried Thyme SpicesSpices, thyme, dried18900.86NA1242207.87NA2018144.6556.187.80
Ground TurmericGround Turmeric Spice1681.3NA5520820NA29920806.2274.5130
ThymeFresh Thyme4050.56NA17.51601.7NA106609NA91.8650
Vanilla ExtractVanilla extract110.072NA0.12120.23NA6148090.1152.60
Cider VinegarVinegar, cider70.008NA0.250.25NA8730.150.04940
Distilled VinegarVinegar, distilled60.006NA0.0310.055NA420.520.01950

Minerals in Top 60 Spices with the lowest Vitamin D content per 100 g

In the above table you can find and compare the amount of minerals in all spices , sorted by least amount of Vitamin D per 100 grams.

Top 5 spices with least amount of vitamin d per 100 grams are:

  1. Fresh Basil
  2. Canned Capers
  3. Fresh Dill Weed
  4. Prepared Horseradish
  5. Prepared Yellow Mustard