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Ground NutmegGround Nutmeg Spices1841.03NA3.041832.9NA2133501.6162.156.23525
Poppy SeedPoppy Seed Spices14381.63NA9.763476.7NA87071913.5267.95.95525
Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.27508
Ground MaceGround Mace Spices2522.47NA141631.5NA1104632.7802.38.17475
Celery SeedCelery Seed Spices17671.37NA454407.57NA5471400121606.936.04392
Cumin SeedCumin Seed Spices9310.87NA66.43663.33NA49917885.21684.88.06375
Fennel SeedFennel Seed Spices11961.07NA18.53856.53NA4871694NA883.78.8345
Pumpkin Pie SpiceSpices, pumpkin pie spice6820.48NA19.713616NA1186639.3522.378.46342
Onion PowderOnion Powder Spices3840.59NA3.91131.3NA32298514.3734.055.4341
Anise SeedAnise Seed Spices6460.91NA371702.3NA44014415165.39.54337
Ground GingerGround Ginger Spices1140.48NA2021433.3NA168132055.8273.649.94335
Caraway SeedCaraway Seed Spices6890.91NA16.22581.3NA568135112175.59.87333
Garlic PowderGarlic Powder Spices790.53NA5.65770.98NA4141193246036.45331
Dried Rosemary SpicesSpices, rosemary, dried12800.55NA29.32201.87NA709554.6503.239.3331
Curry PowderCurry Powder Spice5251.2NA192558.3NA367117040.3524.78.8325
Fenugreek SeedFenugreek Seed Spices1761.1NA33.51911.23NA2967706.3672.58.84323
Dry Taco MixOriginal Dry Taco Seasoning Mix0NANA7.2NANANANA1000NA7203NA5.7322
Red or Cayenne PepperRed or Cayenne Pepper Spice1480.37NA7.81522NA29320148.8302.488.05318
Ground SageGround Sage Spices16520.76NA284283.13NA9110703.7114.77.96315
Bay Leaf SpicesSpices, bay leaf8340.42NA431208.17NA1135292.8233.75.44313
Ground TurmericGround Turmeric Spice1681.3NA5520820NA29920806.2274.513312
CardamomCardamom Spices3830.38NA1422928NA1781119NA187.478.28311
SaffronSaffron Spices1110.33NA1126428.4NA25217245.61481.112310
Poultry Seasoning SpicesSpices, poultry seasoning9960.84NA35.32246.86NA1716847.2273.149.3307
Dill SeedDill Seed Spices15160.78NA16.32561.83NA277118612205.27.7305
Coriander SeedCoriander Seed Spices7090.98NA16.33301.9NA409126726354.78.86298
White PepperWhite Pepper Spices2650.91NA14.3904.3NA176733.151.1311.4296
Dried TarragonDried Tarragon Spices11390.68NA32.33477.97NA31330204.4623.97.74295
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.9292
Vanilla ExtractVanilla extract110.072NA0.12120.23NA6148090.1152.6288
Dried SpearmintSpearmint, dried14881.54NA87.560211.5NA2761924NA3442.411.3285
Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.8282
PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.2282
Dried Coriander LeafDried Coriander Leaf Spices12461.8NA42.56946.36NA481446629.32114.77.3279
Dried Thyme SpicesSpices, thyme, dried18900.86NA1242207.87NA2018144.6556.187.8276
Ground ClovesGround Cloves Spices6320.37NA1225960NA10410207.22772.329.87274
Ground SavoryGround Savory Spice21320.85NA383776.1NA14010514.6244.39272
Dried Marjoram SpicesSpices, marjoram, dried19901.13NA82.73465.43NA30615224.5773.67.64271
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.82705NA14812604.5252.79.93265
Ground AllspiceGround Allspice Spices6610.55NA7.061352.94NA11310442.77718.46263
Dried Dill Weed SpicesSpices, dill weed, dried17840.49NA48.84513.95NA5433308NA2083.37.3253
Black PepperBlack Pepper Spices4431.3334.29.717112.8NA15813294.9201.212.5251
Ground CinnamonGround Cinnamon Spices10020.34NA8.36017.5NA644313.1101.8310.6247
Dried Chervil SpicesSpices, chervil, dried13460.44NA321302.1NA450474029.3838.87.2237
Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.8NA27426303767.110.4233
RosemaryFresh Rosemary3170.3NA6.65910.96NA66668NA260.9367.8131
ThymeFresh Thyme4050.56NA17.51601.7NA106609NA91.865101
Balsamic VinegarVinegar, balsamic270.026NA0.72120.13NA19112NA230.0876.588
PeppermintFresh Peppermint2430.33NA5.1801.18NA73569NA311.178.770
Prepared Yellow MustardMustard, prepared, yellow630.0741.51.6480.42NA10815233.511040.6483.760
Prepared HorseradishHorseradish, prepared560.058NA0.42270.13NA312462.84200.838548
SpearmintFresh Spearmint1990.24NA12631.1NA60458NA301.185.644
Dill WeedFresh Dill Weed2080.15NA6.6551.26NA66738NA610.918643
BasilFresh Basil1770.39NA3.17641.15NA562950.340.819223
Canned CapersCapers, canned400.37NA1.67330.078NA10401.223480.328423
Cider VinegarVinegar, cider70.008NA0.250.25NA8730.150.049421
Red Wine VinegarVinegar, red wine60.01NA0.4540.046NA839NA80.039419
Distilled VinegarVinegar, distilled60.006NA0.0310.055NA420.520.019518

Minerals in Top 60 Spices with the highest Energy content per 100 g

In the above table you can find and compare the amount of minerals in all spices , sorted by most amount of Energy per 100 grams.

Top 5 spices with most amount of energy per 100 grams are:

  1. Ground Nutmeg Spices
  2. Poppy Seed Spices
  3. Ground Mustard Seed Spices
  4. Ground Mace Spices
  5. Celery Seed Spices