Plant Nutrients DB
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100 g100 kcal
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Spices
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Vegetables
Nuts
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AlmondsNuts, almonds2691.03NA3.72702.184817334.113.12
Roasted AlmondsDry Roasted Almonds2681.1NA3.732792.23471713233.3
Dried BeechnutsNuts, beechnuts, dried10.67NA2.4601.3401017NA380.36
BrazilnutsDried Brazilnuts1601.74NA2.433761.22725659191734.06
Roasted CashewsDry Roasted Cashew Nuts452.22NA62600.8349056511.7165.6
Cashew NutsRaw Cashew Nuts372.2NA6.682921.6659366020125.8
Chinese ChestnutsRaw Chinese Chestnuts180.36NA1.4841.696447NA30.87
Japanese ChestnutsRaw Japanese Chestnuts310.56NA1.45491.672329NA141.1
CoconutRaw Coconut Meat140.44NA2.43321.511335610201.1
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.182906802.402.45
HickorynutsDried Hickorynuts610.74NA2.121734.63364368.114.3
Roasted Macadamia NutsDry Roasted Macadamia Nuts700.57NA2.651183.0419836311.741.3
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.131883683.651.3
PecansPecans nuts701.2102.531214.52774103.804.53
Roasted PecansDry Roasted Pecans721.17NA2.81323.93293424415.07
Dried PilinutsNuts, pilinuts, dried1450.96NA3.533022.3575507NA32.97
Pine NutsDried Pine Nuts161.32NA5.532518.85755970.726.45
Pinyon Pine NutsDried Pinyon Pine Nuts81.04NA3.062344.3335628NA724.3
Roasted PistachiosDry Roasted Pistachio Nuts1071.3NA4.031091.2446910071062.34
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.24901025712.2
WalnutsEnglish Walnuts981.6NA2.91583.43464414.923.1

Minerals in Whole Nuts sorted by name per 100g

In the above table you can find and compare the amount of minerals per 100 grams in whole nuts , sorted by Name.