Nutrients DB
Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Dried AcornsNuts, acorns, dried540.82NA1.04821.36103709NA00.670
AcornsRaw Acorns410.62NA0.79621.3479539NA00.510
AlmondsNuts, almonds2691.03NA3.72702.184817334.113.120
Dried BeechnutsNuts, beechnuts, dried10.67NA2.4601.3401017NA380.360
Dried BrazilnutsNuts, brazilnuts, dried, unblanched1601.74NA2.433761.22725659191734.060
Dried ButternutsNuts, butternuts, dried530.45NA42376.564464211713.130
Cashew NutsRaw Cashew Nuts372.2NA6.682921.6659366020125.80
Chinese ChestnutsRaw Chinese Chestnuts180.36NA1.4841.696447NA30.870
Japanese ChestnutsRaw Japanese Chestnuts310.56NA1.45491.672329NA141.10
CoconutRaw Coconut Meat140.44NA2.43321.511335610201.10
Canned Ginkgo NutsNuts, ginkgo nuts, canned40.17NA0.29160.07541800.53070.210
Dried Ginkgo NutsNuts, ginkgo nuts, dried200.54NA1.6530.22269998NA130.670
Ginkgo NutsRaw Ginkgo Nuts20.27NA1270.11124510NA70.340
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.182906802.402.450
Dried HickorynutsNuts, hickorynuts, dried610.74NA2.121734.63364368.114.30

Minerals in Whole Nuts sorted by name per 100g

In the above table you can find and compare the amount of minerals per 100 grams in whole nuts , sorted by Name.