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Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1341.4NA10.41881.9NA32731703.71932.421900
Dried ChivesFreeze-dried Chives8130.69NA206401.35NA51829609.4705.122660
Green Hot Chili PeppersRaw Green Hot Chili Peppers180.17NA1.2250.24NA463400.570.387.7243
Yellow Sweet PeppersRaw Yellow Sweet Peppers110.11NA0.46120.12NA242120.320.1792184
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed80.017NA0.380.062NA151340.6170.0682.7177
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed70.017NA0.47120.12NA23193NA210.1579163
Red Hot Chili PeppersRaw Red Hot Chili Peppers140.13NA1.03230.19NA433220.590.2688144
Drumstick PodsRaw Drumstick Pods300.084NA0.36450.26NA504610.7420.4588.2141
ParsleyFresh Parsley1380.15NA6.2500.16NA585540.1561.0787.7133
Mustard SpinachRaw Mustard Spinach2100.075NA1.5110.41NA284490.8210.1792130
Red Sweet PeppersRaw Red Sweet Peppers70.017NA0.43120.11NA262110.140.2592128
Jalapeno PeppersRaw Jalapeno Peppers120.046NA0.25150.097NA262480.430.1492119
Dried LeeksFreeze-dried Leeks3600.66NA7.61612.63NA34624005.7350.662118
Boiled Drumstick PodsBoiled and Drained Drumstick Pods200.078NA0.45420.24NA494570.7430.4288.497
Tahitian TaroRaw Tahitian Taro1290.071NA1.3470.16NA456060.7500.098896
KaleRaw Kale2540.053NA1.6330.92NA553480.9530.3989.693
Flower Clusters BroccoliRaw Flower Clusters Broccoli480.045NA0.88250.23NA663253270.49193
Broccoli LeavesRaw Broccoli Leaves480.045NA0.88250.23NA663253270.49193
Broccoli StalksRaw Broccoli Stalks480.045NA0.88250.23NA663253270.49193
Hungarian PeppersRaw Hungarian Peppers120.12NA0.46160.2NA292020.310.39293
BroccoliRaw Broccoli470.049NA0.73210.21NA663162.5330.4189.389.2
Green CauliflowerRaw Green Cauliflower330.041NA0.73200.25NA623000.6230.6489.888
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips840.2NA2.04850.54NA996080.9110.389.388
Brussels SproutsRaw Brussels Sprouts420.07NA1.4230.34NA693891.6250.428685
Canned PimentoPimento, canned60.049NA1.6860.092NA171580.2140.199385
Balsam-pear , PodsRaw Balsam-pear , Pods190.034NA0.43170.089NA312960.250.89484
Banana PepperRaw Banana Pepper140.094NA0.46170.1NA322560.3130.259282.7
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes270.16NA1.2660.16NA156109813.4770.76.681
Green Sweet PeppersRaw Green Sweet Peppers100.06620.34100.12NA20175030.139480.4
Onions FlakesDry Onions Flakes2570.42NA1.55921.4NA30316225211.93.9375
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared260.033NA0.93200.31NA623701.5100.318774
Sesbania FlowerRaw Sesbania Flower19NANA0.8412NANA301840.915NA9273
Tomato JuiceCanned Tomato Juice no Salt100.0426.90.39110.068NA192170.5100.119470
Mustard GreensRaw Mustard Greens1150.17NA1.6432NANA583840.9200.259170
Garden CressRaw Garden Cress810.17NA1.3380.55NA766060.9140.2389.469
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared410.036NA0.72160.26NA592501.9170.349168.3
Boiled BroccoliBoiled and Drained Broccoli400.06140.67210.19NA672931.6410.4589.365
KohlrabiRaw Kohlrabi240.13NA0.4190.14NA463500.7200.039162
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried721.3NA3.381153.7NA169768NA342.579.9661.3
Edible Podded PeasRaw Edible Podded Peas430.079NA2.08240.24NA532000.740.278960
Turnip GreensRaw Turnip Greens1900.35NA1.1310.47NA422961.2400.1989.760
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried290.59NA2.31372.6NA155726NA51.48.958.5
ChivesRaw Chives920.16NA1.6420.37NA582960.930.569158
Red CabbageRaw Red Cabbage450.017NA0.8160.246302430.6270.229057
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared560.038NA0.81180.29NA502122.8240.489156.4
Water ConvolvulusRaw Water Convolvulus 770.023NA1.67710.16NA393120.91130.189255
Canned Vegetable Juice CocktailVegetable juice cocktail, canned140.068NA0.28110.08NA191850.21690.129454.3
Boiled KohlrabiBoiled and Drained Kohlrabi250.13NA0.4190.14NA453400.8210.319054
Taro LeavesRaw Taro Leaves1070.27NA2.25450.71NA606480.930.4185.752
Frozen CauliflowerFrozen Cauliflower, Unprepared220.031NA0.54120.2NA351930.8240.179348.8
CauliflowerRaw Cauliflower220.03910.42150.16NA442990.6300.279248.2
DockRaw Dock440.13NA2.41030.35NA633900.940.29348
Boiled Podded PeasBoiled and Drained Podded Peas420.077NA1.97260.17NA552400.740.378948
Chinese CabbageRaw Chinese Cabbage1050.021NA0.8190.16NA372520.5650.199545
Serrano PeppersRaw Serrano Peppers110.13NA0.86220.19NA403050.4100.269045
Boiled CauliflowerBoiled and Drained Cauliflower160.018NA0.3290.13NA321420.6150.179344.3
Lotus RootRaw Lotus Root450.26NA1.16230.26NA1005560.7400.397944
WatercressRaw Watercress1200.077NA0.2210.24NA603300.9410.119543
Stored Common CabbageRaw Stored Common Cabbage470.023NA0.56150.16NA232460.9180.189342
Root WasabiRaw Root Wasabi1280.16NA1.03690.39NA80568NA171.626942
Peeled European ChestnutsPeeled Raw European Chestnuts190.42NA0.94300.34NA38484NA20.495240.2
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared2010.053NA1.07290.63NA272531.4480.2689.540
Green PeasRaw Green Peas250.18NA1.47330.41NA1082441.851.247940
Frozen KaleFrozen Kale, Unprepared1360.046NA0.93180.44NA293330.9150.189139.3
Sun-dried TomatoesTomatoes, sun-dried1101.42NA9.11941.85NA35634275.5107214.639.2
Laver SeaweedRaw Laver Seaweed700.26NA1.820.99NA583560.7481.058539
Dried ShallotsFreeze-dried Shallots1830.43NA61041.4NA29616505.7591.93239
Sprouted Kidney BeansRaw Sprouted Kidney Beans170.16NA0.81210.18NA371870.660.49138.7
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted190.39NA1.5901.7NA102477NA40.9340.238.4
CornsaladRaw Cornsalad380.13NA2.18130.36NA534590.940.599338.2
Cooked Tahitian TaroCooked Tahitian Taro no Salt1490.076NA1.56510.17NA676230.8540.186.538
Boiled CabbageBoiled and Drained Cabbage480.01710.17150.21NA331960.680.29337.5
Cooked Broccoli RaabBroccoli raab, cooked1180.075NA1.27270.38NA823431.3560.549137
Potherb JuteRaw Potherb Jute2080.26NA4.76640.12NA835590.980.7987.737
Boiled LambsquartersBoiled and Drained Lambsquarters2580.2NA0.7230.53NA452880.9290.38937
CabbageRaw Cabbage400.01910.47120.166.94261700.3180.189236.6
Leafy Tips CowpeasRaw Leafy Tips Cowpeas630.19NA1.92430.51NA94550.970.2989.836

Minerals in Top 100 Nuts & Vegetables with the highest Vitamin C content per 100 g

In the above table you can find and compare the amount of minerals in all nuts & vegetables , sorted by most amount of Vitamin C per 100 grams.

Top 5 nuts & vegetables with most amount of vitamin c per 100 grams are:

  1. Freeze-dried Red Sweet Peppers
  2. Freeze-dried Chives
  3. Raw Green Hot Chili Peppers
  4. Raw Yellow Sweet Peppers
  5. Sauteed Green Sweet Peppers