Plant Nutrients DB
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100 g100 kcal
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Hot dog Pickle relishPickle relish, hot dog50.08NA1.25190.024078010910.21
Sweet Pickle relishPickle relish, sweet30.09NA0.8750.02142508110.14
Oriental RadishesRaw Oriental Radishes270.12NA0.4160.04232270.7210.15
White MushroomsRaw White Mushrooms30.32NA0.590.05863189.350.52
Boiled WaxgourdBoiled and Drained Waxgourd180.02NA0.38100.061750.21070.59
Boiled Yambean Boiled and Drained Yambean 110.05NA0.57110.06161350.740.15
WaxgourdRaw Waxgourd190.02NA0.4100.061960.21110.61
Maitake MushroomsRaw Maitake Mushrooms10.25NA0.3100.06742042.210.75
Jerusalem-artichokesRaw Jerusalem-artichokes140.14NA3.4170.06784290.740.12
Yambean Raw Yambean 120.05NA0.6120.06181500.740.16

Minerals in Top 30 Nuts & Vegetables with the lowest Manganese content per 100g

In the above table you can find and compare the amount of minerals in all nuts & vegetables , sorted by minimum Amount of Manganese per 100 grams.

Top 5 nuts & vegetables with minimum amount of manganese per 100 grams are:

  1. Sour Cucumber Pickles
  2. Sour Pickled Cucumber low sodium
  3. Hamburger Pickle relish
  4. Hot dog Pickle relish
  5. Sweet Pickle relish