Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Choose the amount of food:

100 g100 kcal
Menu:
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Hot dog Pickle relishPickle relish, hot dog50.08NA1.25190.024078010910.21
Sweet Pickle relishPickle relish, sweet30.09NA0.8750.02142508110.14
Oriental RadishesRaw Oriental Radishes270.12NA0.4160.04232270.7210.15
White MushroomsRaw White Mushrooms30.32NA0.590.05863189.350.52
Boiled WaxgourdBoiled and Drained Waxgourd180.02NA0.38100.061750.21070.59
Boiled Yambean Boiled and Drained Yambean 110.05NA0.57110.06161350.740.15
WaxgourdRaw Waxgourd190.02NA0.4100.061960.21110.61
Maitake MushroomsRaw Maitake Mushrooms10.25NA0.3100.06742042.210.75
Jerusalem-artichokesRaw Jerusalem-artichokes140.14NA3.4170.06784290.740.12
Yambean Raw Yambean 120.05NA0.6120.06181500.740.16
Tomato JuiceCanned Tomato Juice no Salt100.046.90.39110.07192170.5100.11
Portabella MushroomsRaw Portabella Mushrooms30.29NA0.31NA0.0710836418.690.53
RadishesRaw Radishes250.0560.34100.07202330.6390.28
Boiled TurnipsBoiled and Drained Turnips330NA0.1890.07261770.2160.12
Frozen TurnipsFrozen Turnips, Unprepared230.05NA0.7100.07201370.4250.14
Peeled CucumberRaw Peeled Cucumber140.071.30.22120.07211360.120.17
Enoki MushroomsRaw Enoki Mushrooms00.11NA1.15160.081053592.230.65
Sweet OnionsRaw Sweet Onions200.06NA0.2690.08271190.580.13
CucumberRaw Whole Cucumber160.041.30.28130.08241470.320.2
KetchupCatsup150.09150.35130.08262810.79070.17
Low Salt KetchupLow sodium Ketchup150.09NA0.35130.08262810.7200.17
Canned MushroomsCanned Mushrooms, Solids110.24NA0.79150.09661294.14250.72
Orange TomatoesRaw Orange Tomatoes50.06NA0.4780.09292120.4420.14
Balsam-pear , PodsRaw Balsam-pear , Pods190.03NA0.43170.09312960.250.8
Boiled PumpkinBoiled and Drained Pumpkin150.09NA0.5790.09302300.210.23
Dishcloth GourdRaw Dishcloth Gourd200.04NA0.36140.09321390.230.07
Canned PimentoPimento, canned60.05NA1.6860.09171580.2140.19
Boiled CeleriacBoiled and Drained Celeriac260.04NA0.43120.1661730.4610.2
Jalapeno PeppersRaw Jalapeno Peppers120.05NA0.25150.1262480.430.14
Boiled RutabagasBoiled and Drained Rutabagas180.03NA0.18100.1412160.750.12
Canned ButterburButterbur, canned340.04NA0.6320.14120.940.06
Witloof ChicoryRaw Witloof Chicory190.05NA0.24100.1262110.220.16
Banana PepperRaw Banana Pepper140.09NA0.46170.1322560.3130.25
Green TomatoesRaw Green Tomatoes130.09NA0.51100.1282040.4130.07
Jew's EarRaw Jew's Ear160.45NA0.56250.114431190.66
CeleryRaw Celery400.0440.2110.1242600.4800.13
Boiled CeleryBoiled and Drained Celery420.04NA0.42120.11252841910.14
Red Sweet PeppersRaw Red Sweet Peppers70.02NA0.43120.11262110.140.25
Boiled EggplantBoiled and Drained Eggplant60.06NA0.25110.11151230.110.12
Oyster MushroomsRaw Oyster Mushrooms30.24NA1.33180.111204202.6180.77
Tomato SauceCanned Tomato Sauce no Salt140.12350.96150.11272970.6110.22

Minerals in Top 100 Nuts & Vegetables with the lowest Manganese content per 100g

In the above table you can find and compare the amount of minerals in all nuts & vegetables , sorted by minimum Amount of Manganese per 100 grams.

Top 5 nuts & vegetables with minimum amount of manganese per 100 grams are:

  1. Sour Cucumber Pickles
  2. Sour Pickled Cucumber low sodium
  3. Hamburger Pickle relish
  4. Hot dog Pickle relish
  5. Sweet Pickle relish