Plant Nutrients DB
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100 g100 kcal
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Dried BeechnutsNuts, beechnuts, dried10.67NA2.4601.3401017NA380.36
Canned ButterburButterbur, canned340.04NA0.6320.14120.940.06
Laver SeaweedRaw Laver Seaweed700.26NA1.820.99583560.7481.05
Bamboo ShootsRaw Bamboo Shoots130.19NA0.530.26595330.841.1
Sweet Pickle relishPickle relish, sweet30.09NA0.8750.02142508110.14
Pickled EggplantEggplant, pickled250.17NA0.776NA9120.616740.23
Canned PimentoPimento, canned60.05NA1.6860.09171580.2140.19
Iceberg LettuceRaw Iceberg Lettuce180.03NA0.4170.13201410.1100.15

Minerals in Top 30 Nuts & Vegetables with the lowest Magnesium content per 100g

In the above table you can find and compare the amount of minerals in all nuts & vegetables , sorted by minimum Amount of Magnesium per 100 grams.

Top 5 nuts & vegetables with minimum amount of magnesium per 100 grams are:

  1. Dried Beechnuts
  2. Canned Succotash, (corn And Limas), With Cream Style Corn
  3. Canned Butterbur
  4. Raw Laver Seaweed
  5. Boiled and Drained Bamboo Shoots