Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Choose the amount of food:

100 g100 kcal
Menu:
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Dried BeechnutsNuts, beechnuts, dried10.672.4601.3401017NA380.36
Canned ButterburButterbur, canned340.040.6320.14120.940.06
Laver SeaweedRaw Laver Seaweed700.261.820.99583560.7481.05
Bamboo ShootsRaw Bamboo Shoots130.190.530.26595330.841.1
Sweet Pickle relishPickle relish, sweet30.090.8750.02142508110.14
Pickled EggplantEggplant, pickled250.170.776NA9120.616740.23
Canned PimentoPimento, canned60.051.6860.09171580.2140.19
Iceberg LettuceRaw Iceberg Lettuce180.030.4170.13201410.1100.15
Canned CarrotsCanned Carrots Solids250.10.6480.45241790.4420.26
Taro ShootsRaw Taro Shoots120.090.680.12283320.910.51
Orange TomatoesRaw Orange Tomatoes50.060.4780.09292120.4420.14
White MushroomsRaw White Mushrooms30.320.590.05863189.350.52
Sweet OnionsRaw Sweet Onions200.060.2690.08271190.580.13
Boiled PumpkinBoiled and Drained Pumpkin150.090.5790.09302300.210.23
Canned AsparagusCanned Asparagus Solids160.11.83100.17431721.72870.4
Boiled CarrotsBoiled and Drained Carrots300.020.34100.16302350.7580.2
Witloof ChicoryRaw Witloof Chicory190.050.24100.1262110.220.16
Hearts Of PalmRaw Hearts Of Palm180.641.710NA14018060.7143.73
Maitake MushroomsRaw Maitake Mushrooms10.250.3100.06742042.210.75
OnionsRaw Onions230.040.21100.13291460.540.17
RadishesRaw Radishes250.050.34100.07202330.6390.28
Green TomatoesRaw Green Tomatoes130.090.51100.1282040.4130.07
Frozen TurnipsFrozen Turnips, Unprepared230.050.7100.07201370.4250.14
Boiled WaxgourdBoiled and Drained Waxgourd180.020.38100.061750.21070.59
WaxgourdRaw Waxgourd190.020.4100.061960.21110.61
CeleryRaw Celery400.040.2110.1242600.4800.13
Boiled EggplantBoiled and Drained Eggplant60.060.25110.11151230.110.12
Mustard SpinachRaw Mustard Spinach2100.081.5110.41284490.8210.17
Boiled OnionsBoiled and Drained Onions220.070.24110.15351660.630.21
Tomato JuiceCanned Tomato Juice no Salt100.040.39110.07192170.5100.11
TomatoesRaw Ripe Red Tomatoes100.060.27110.1124237050.17
TurnipsRaw Turnips300.090.3110.13271910.7670.27
Boiled Yambean Boiled and Drained Yambean 110.050.57110.06161350.740.15

Minerals in Top 100 Nuts & Vegetables with the lowest Magnesium content per 100g

In the above table you can find and compare the amount of minerals in all nuts & vegetables , sorted by minimum Amount of Magnesium per 100 grams.

Top 5 nuts & vegetables with minimum amount of magnesium per 100 grams are:

  1. Dried Beechnuts
  2. Canned Succotash, (corn And Limas), With Cream Style Corn
  3. Canned Butterbur
  4. Raw Laver Seaweed
  5. Boiled and Drained Bamboo Shoots