Plant Nutrients DB
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100 g100 kcal
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ButterburRaw Butterbur1030.1NA0.1140.27126550.970.16
Boiled CabbageBoiled and Drained Cabbage480.0210.17150.21331960.680.2
Boiled RutabagasBoiled and Drained Rutabagas180.03NA0.18100.1412160.750.12
Boiled TurnipsBoiled and Drained Turnips330NA0.1890.07261770.2160.12
CeleryRaw Celery400.0440.2110.1242600.4800.13
WatercressRaw Watercress1200.08NA0.2210.24603300.9410.11
OnionsRaw Onions230.041.10.21100.13291460.540.17
Peeled CucumberRaw Peeled Cucumber140.071.30.22120.07211360.120.17
EggplantRaw Eggplant90.08NA0.23140.23242290.320.16
Witloof ChicoryRaw Witloof Chicory190.05NA0.24100.1262110.220.16
Boiled OnionsBoiled and Drained Onions220.07NA0.24110.15351660.630.21
Boiled EggplantBoiled and Drained Eggplant60.06NA0.25110.11151230.110.12
Jalapeno PeppersRaw Jalapeno Peppers120.05NA0.25150.1262480.430.14
Sweet OnionsRaw Sweet Onions200.06NA0.2690.08271190.580.13

Minerals in Top 30 Nuts & Vegetables with the lowest Iron content per 100g

In the above table you can find and compare the amount of minerals in all nuts & vegetables , sorted by minimum Amount of Iron per 100 grams.

Top 5 nuts & vegetables with minimum amount of iron per 100 grams are:

  1. Raw Chinese Waterchestnuts
  2. Raw Butterbur
  3. Boiled and Drained Butterbur
  4. Canned Onions Solids and Liquids
  5. Boiled and Drained Oriental Radishes