Plant Nutrients DB
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100 g100 kcal
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Enoki MushroomsRaw Enoki Mushrooms00.11NA1.15160.081053592.230.65
Maitake MushroomsRaw Maitake Mushrooms10.25NA0.3100.06742042.210.75
Dried BeechnutsNuts, beechnuts, dried10.67NA2.4601.3401017NA380.36
White Sweet CornRaw White Sweet Corn20.05NA0.52370.16892700.6150.45
Yellow Sweet CornRaw Yellow Sweet Corn20.05NA0.52370.16892700.6150.46
Shiitake MushroomsRaw Shiitake Mushrooms20.14NA0.41200.231123045.791.03
Oyster MushroomsRaw Oyster Mushrooms30.24NA1.33180.111204202.6180.77
Portabella MushroomsRaw Portabella Mushrooms30.29NA0.31NA0.0710836418.690.53
White MushroomsRaw White Mushrooms30.32NA0.590.05863189.350.52
Sweet Pickle relishPickle relish, sweet30.09NA0.8750.02142508110.14

Minerals in Top 30 Nuts & Vegetables with the lowest Calcium content per 100g

In the above table you can find and compare the amount of minerals in all nuts & vegetables , sorted by minimum Amount of Calcium per 100 grams.

Top 5 nuts & vegetables with minimum amount of calcium per 100 grams are:

  1. Raw Enoki Mushrooms
  2. Sour Cucumber Pickles
  3. Sour Pickled Cucumber low sodium
  4. Raw Maitake Mushrooms
  5. Dried Beechnuts