Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Choose the amount of food:

100 g100 kcal
Enoki MushroomsRaw Enoki Mushrooms00.111.15160.081053592.230.65
Maitake MushroomsRaw Maitake Mushrooms10.250.3100.06742042.210.75
Dried BeechnutsNuts, beechnuts, dried10.672.4601.3401017NA380.36
White Sweet CornRaw White Sweet Corn20.050.52370.16892700.6150.45
Yellow Sweet CornRaw Yellow Sweet Corn20.050.52370.16892700.6150.46
Shiitake MushroomsRaw Shiitake Mushrooms20.140.41200.231123045.791.03
Oyster MushroomsRaw Oyster Mushrooms30.241.33180.111204202.6180.77
Portabella MushroomsRaw Portabella Mushrooms30.290.31NA0.0710836418.690.53
White MushroomsRaw White Mushrooms30.320.590.05863189.350.52
Sweet Pickle relishPickle relish, sweet30.090.8750.02142508110.14
Orange TomatoesRaw Orange Tomatoes50.060.4780.09292120.4420.14
Boiled EggplantBoiled and Drained Eggplant60.060.25110.11151230.110.12
Canned PimentoPimento, canned60.051.6860.09171580.2140.19
Red Sweet PeppersRaw Red Sweet Peppers70.020.43120.11262110.140.25
TomatillosRaw Tomatillos70.080.62200.15392680.510.22
Pinyon Pine NutsDried Pinyon Pine Nuts81.043.062344.3335628NA724.3
EggplantRaw Eggplant90.080.23140.23242290.320.16
White PotatoesRaw Whole White Potatoes90.120.52210.15624070.3160.29
Yautia Raw Yautia 90.260.98240.19515980.7210.5
Red PotatoesRaw Whole Red Potatoes100.130.73220.14614550.5180.33
Tomato JuiceCanned Tomato Juice no Salt100.040.39110.07192170.5100.11

Minerals in Top 100 Nuts & Vegetables with the lowest Calcium content per 100g

In the above table you can find and compare the amount of minerals in all nuts & vegetables , sorted by minimum Amount of Calcium per 100 grams.

Top 5 nuts & vegetables with minimum amount of calcium per 100 grams are:

  1. Raw Enoki Mushrooms
  2. Sour Cucumber Pickles
  3. Sour Pickled Cucumber low sodium
  4. Raw Maitake Mushrooms
  5. Dried Beechnuts