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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
BasilFresh Basil1770.39NA3.17641.15NA562950.340.8192
Dill WeedFresh Dill Weed2080.15NA6.6551.26NA66738NA610.9186
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.4
Dried BeechnutsNuts, beechnuts, dried10.67NA2.4601.34NA01017NA380.366.6
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.42
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.2
Chinese ChestnutsRaw Chinese Chestnuts180.36NA1.4841.6NA96447NA30.8744
Japanese ChestnutsRaw Japanese Chestnuts310.56NA1.45491.6NA72329NA141.161.4
Dried CoconutDried Coconut Meat260.8NA3.32902.75NA20654318.53723
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.147
Coconut MilkRaw Coconut Milk160.27NA1.64370.92NA1002636.2150.6767.6
Coconut WaterCoconut Water (liquid From Coconuts)240.04NA0.29250.14NA2025011050.195
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.3
HickorynutsDried Hickorynuts610.74NA2.121734.6NA3364368.114.32.65
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.36
PecansPecans nuts701.2102.531214.515.62774103.804.533.52
Dried PilinutsNuts, pilinuts, dried1450.96NA3.533022.3NA575507NA32.972.77
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.28
Pinyon Pine NutsDried Pinyon Pine Nuts81.04NA3.062344.33NA35628NA724.35.9
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.37
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.07
PeppermintFresh Peppermint2430.33NA5.1801.18NA73569NA311.178.7
RosemaryFresh Rosemary3170.3NA6.65910.96NA66668NA260.9367.8
ChiaDried Chia Seeds6310.92NA7.73352.72NA86040755.2164.65.8
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.96
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.6NA165012002659.94.96
Lotus SeedsRaw Lotus Seeds440.094NA0.95560.62NA168367NA10.2877
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.23
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.75
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.7
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.73
Watermelon Seed KernelsDried Watermelon Seed Kernels540.69NA7.35151.6NA755648NA9910.25.05
Dried SpearmintSpearmint, dried14881.54NA87.560211.5NA2761924NA3442.411.3
SpearmintFresh Spearmint1990.24NA12631.1NA60458NA301.185.6
Ground AllspiceGround Allspice Spices6610.55NA7.061352.94NA11310442.77718.46
Anise SeedAnise Seed Spices6460.91NA371702.3NA44014415165.39.54
Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.8NA27426303767.110.4
Bay Leaf SpicesSpices, bay leaf8340.42NA431208.17NA1135292.8233.75.44
Caraway SeedCaraway Seed Spices6890.91NA16.22581.3NA568135112175.59.87
CardamomCardamom Spices3830.38NA1422928NA1781119NA187.478.28
Celery SeedCelery Seed Spices17671.37NA454407.57NA5471400121606.936.04
Dried Chervil SpicesSpices, chervil, dried13460.44NA321302.1NA450474029.3838.87.2
Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.8
Ground CinnamonGround Cinnamon Spices10020.34NA8.36017.5NA644313.1101.8310.6
Ground ClovesGround Cloves Spices6320.37NA1225960NA10410207.22772.329.87
Dried Coriander LeafDried Coriander Leaf Spices12461.8NA42.56946.36NA481446629.32114.77.3
Coriander SeedCoriander Seed Spices7090.98NA16.33301.9NA409126726354.78.86
Cumin SeedCumin Seed Spices9310.87NA66.43663.33NA49917885.21684.88.06
Dill SeedDill Seed Spices15160.78NA16.32561.83NA277118612205.27.7
Dried Dill Weed SpicesSpices, dill weed, dried17840.49NA48.84513.95NA5433308NA2083.37.3
Fennel SeedFennel Seed Spices11961.07NA18.53856.53NA4871694NA883.78.8
Fenugreek SeedFenugreek Seed Spices1761.1NA33.51911.23NA2967706.3672.58.84
Garlic PowderGarlic Powder Spices790.53NA5.65770.98NA4141193246036.45
Ground GingerGround Ginger Spices1140.48NA2021433.3NA168132055.8273.649.94
Ground MaceGround Mace Spices2522.47NA141631.5NA1104632.7802.38.17
Dried Marjoram SpicesSpices, marjoram, dried19901.13NA82.73465.43NA30615224.5773.67.64
Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.27
Ground NutmegGround Nutmeg Spices1841.03NA3.041832.9NA2133501.6162.156.23
Onion PowderOnion Powder Spices3840.59NA3.91131.3NA32298514.3734.055.4
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.82705NA14812604.5252.79.93
PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.2
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.9
Black PepperBlack Pepper Spices4431.3334.29.717112.8NA15813294.9201.212.5
Red or Cayenne PepperRed or Cayenne Pepper Spice1480.37NA7.81522NA29320148.8302.488.05
White PepperWhite Pepper Spices2650.91NA14.3904.3NA176733.151.1311.4
Poppy SeedPoppy Seed Spices14381.63NA9.763476.7NA87071913.5267.95.95
Pumpkin Pie SpiceSpices, pumpkin pie spice6820.48NA19.713616NA1186639.3522.378.46
Dried Rosemary SpicesSpices, rosemary, dried12800.55NA29.32201.87NA709554.6503.239.3
SaffronSaffron Spices1110.33NA1126428.4NA25217245.61481.112
Ground SageGround Sage Spices16520.76NA284283.13NA9110703.7114.77.96
Ground SavoryGround Savory Spice21320.85NA383776.1NA14010514.6244.39
Dried TarragonDried Tarragon Spices11390.68NA32.33477.97NA31330204.4623.97.74
Dried Thyme SpicesSpices, thyme, dried18900.86NA1242207.87NA2018144.6556.187.8
Ground TurmericGround Turmeric Spice1681.3NA5520820NA29920806.2274.513
ThymeFresh Thyme4050.56NA17.51601.7NA106609NA91.865

Minerals in Raw Nuts & Spices sorted by name per 100 g

In the above table you can find and compare the amount of minerals per 100 grams in raw nuts & spices , sorted by Name.