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Vegetables
Nuts
Legumes
Cereals
Roasted Macadamia NutsDry Roasted Macadamia Nuts700.57NA2.651183.04NA19836311.741.31.6
Toasted Dried CoconutToasted Dried Coconut Meat270.81NA3.4922.8NA211554NA372.051
Roasted AlmondsDry Roasted Almonds2681.1NA3.732792.23NA471713233.32.4
Roasted PecansDry Roasted Pecans721.17NA2.81323.93NA293424415.071.12
Roasted PistachiosDry Roasted Pistachio Nuts1071.3NA4.031091.24NA46910071062.341.85
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted861.32NA0.9620.16NA1751082NA281.0349.7
TahiniSesame Butter from Roasted Kernels4261.6NA8.95951.46NA73241434.41154.623.05
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1231.75NA4.381735.55NA3107554.102.52.52
Oil Roasted CashewsOil Roasted Cashew Nuts432.04NA6.052731.67NA53163220.3135.353.48
Roasted CashewsDry Roasted Cashew Nuts452.22NA62600.83NA49056511.7165.61.7
Roasted Sesame SeedsRoasted Whole Sesame Seeds9892.47NA14.83562.5NA63847534.4117.163.3

Minerals in Top 20 Roasted Nuts with the lowest Copper content per 100 g

In the above table you can find and compare the amount of minerals in roasted nuts , sorted by least amount of Copper per 100 grams.

Top 5 roasted nuts with least amount of copper per 100 grams are:

  1. Roasted Chinese Chestnuts
  2. Roasted European Chestnuts
  3. Dry Roasted Macadamia Nuts
  4. Roasted Whole Pumpkin And Squash Seeds
  5. Roasted Japanese Chestnuts